Keto Greek Yogurt

Greek Yogurt Panna Cotta with Strawberry Balsamic Sauce INGREDIENTS 2 Tbsp water 1 1/4 tsp unflavored gelatin 1 1/4 cups heavy cream divided 1 cup plain Greek yogurt 1 tsp pure vanilla extract 1/4 tsp sea salt 1/3 cup sugar + 2 Tbsp 3 cups strawberries frozen is OK 2 tsp fresh lemon juice 2-3 Tbsp good balsamic vinegar 1/4 tsp freshly ground black pepper INSTRUCTIONS In a small bowl add the water and then sprinkle the gelatin over…

Free Keto Diet Recipes

Keto Asian cabbage stir-fry This colorful keto stir-fry is not only easy to make but also amazingly tasty. This crunchy delight may become one of your favourite go-to recipes. Consider trying it tonight! Ingredients 1½ lbs green cabbage 4 oz. butter, divided 1 tsp salt 1 tsp onion powder ¼ tsp ground black pepper 1 tbsp white wine vinegar 2 garlic cloves, minced 1…

Keto Yogurt Recipe

Keto-Friendly Greek Yogurt Using a blend of whole milk and heavy cream, this yogurt recipe has about 7 grams of carbs per cup.  Sweeten to taste using any sugar free sweetener. INGREDIENTS Yogurt: 4 cups whole milk 1 cup heavy cream 2 tablespoons active yogurt (or packaged starter) To Flavor Before Serving: 1 dash vanilla 1 teaspoon Truvia per cup of yogurt INSTRUCTIONS Heat milk and…

Sausage Balls Keto

Keto Dairy Free Sausage Balls This paleo sausage balls dairy free recipe is made with almond flour and added seasonings. Although cheese can be added, it’s not needed as there’s plenty of flavor. Ingredients 1 pound ground pork sausage1 pound ground pork sausage 1½ cups almond flour1½ cups almond flour 1 large egg1 large egg 2 teaspoons baking powder see note2 teaspoons baking…

Keto Cereals

Almond Butter Krunch Keto Cereal Recipe Fall in LOVE with this keto cereal! We call it our Almond Butter Keto Cereal Recipe! It’s a keto version of peanut butter captain krunch cereal but NO SUGAR! INGREDIENTS 1 egg 3/4 cup almond butter 1/2 cup of your favorite keto friendly sweetener.  I prefer Lakanto Monkfruit for this recipe but I’ve also…

Keto Xname Butter Recipes

Keto Almond Butter Keto almond butter doesn’t get any simpler than this. Not craving almonds? Ketogasm provides the tips to meet all your low carb nut butter needs Ingredients 2 cups almonds roasted or raw pink Himalayan salt or sea salt to taste Instructions If using roasted almonds, skip to the next step. Preheat oven to 350 degrees. Spread…

Keto Buffalo Sauce

Homemade Buffalo Wing Sauce Making your own buffalo wing sauce is easy and simple!  You only need a few ingredients and about 5 minutes! INGREDIENTS 1/2 cup hot sauce 1/4 cup unsalted grass-fed butter 1/4 teaspoon Worcestershire sauce 1/4 teaspoon cayenne pepper Pinch of salt PREPARATION Add the butter to a sauce pan and melt over medium heat. Once melted, add the remaining sauce…

Drinking Alcohol On Keto

Can You Drink Alcohol on the Keto Diet? Keto Primer The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the scientific term is ketosis). And it’s strict on the carbs — allowing about 30 grams per day, which is what you’d get in just two slices of white…