Keto Rotisserie Chicken Recipes

Low Carb Rotisserie Chicken Recipes Low Carb Rotisserie Chicken Recipes make mealtime easy!  Great for meal prep and leftovers, these low carb meal prep bowls make a healthy lunch or dinner! Ingredients 1 rotisserie chicken skin, fat and bones removed and cut into bite sized pieces. Halved if making both flavors of salad. sea salt to taste Greek Chicken Salad 1 cup cherry…

Keto Bone Broth Recipe

Chicken Bulletproof Bone Broth Recipe Loaded with nutrients to improve your gut, immune system, skin, and much more, this bulletproof bone broth is just what you need! This recipe for bulletproof bone broth is so easy, you’ll be making it constantly! Ingredients 1 cup bone broth homemade or organic1 cup bone broth homemade or organic 2 tbsp butter…

Is Tuna Keto Approved

CARBS IN TUNA: IS TUNA KETO-APPROVED? If you’re a fan of sushi then chances are you love the taste of tuna. With its distinctive flavor and recognizable taste, it’s a staple in a variety of dishes from around the world. Tuna is a commonly used fish found in household meals today and for good reason,…

Fatty Foods For Keto

Healthy High-Fat Foods Perfect For Nutritional Ketosis It’s been an amazing ride so far and I look forward to continuing this journey in the months to come. But the most popular question I’ve received from people about this by far has been “What the heck are the high-fat foods you’re eating?” It’s a fantastic question…

Keto Friendly Gum

Best Keto-Friendly Gums in 2020 – Reviews and Buyer’s Guide The Ketogenic diet or Keto can help you lose stubborn weight. You’re focusing on healthy fats while staying away from carbs, and this makes you feel energetic and healthy. But everything comes with a price. Although your keto diet delivers impressive results, some people tend…

Air Fryer Keto

Air Fryer Keto Pretzel Bites These pretzel bites are made with fathead dough, a staple recipe in the keto community that consists of coconut flour, egg, and mozzarella. The low carb, nut-free dough takes just five minutes in the air fryer (or a few minutes longer if you’re using an oven) to transform into a…

Keto Marinade

Keto Friendly Chicken Marinade 6 delicious and easy keto chicken marinade recipes. All of them are freezer friendly and come together in 5 minutes flat. Perfect for grilling, baking, or roasting. Ingredients Lemon Garlic Marinade 2 tbsp freshly grated lemon zest (about 1 lemon) 1/4 cup fresh lemon juice (about 1 lemon) 2 tbsp avocado oil 4 cloves garlic minced 2 tbsp chopped fresh parsley 3/4 tsp sea salt 1/2 tsp pepper…

Keto And Kidneys

Keto And Kidneys Whenever a non-traditional diet becomes mainstream, there’s skepticism about its real impact on health —  and the ketogenic diet is no exception. After all, it isn’t every day that you hear about a diet that encourages you to eat tasty, fatty cuts of meat. Since dietary fats have been unfairly demonized for…