Problems With Keto Diet

The 11 Biggest Keto Diet Dangers You Need to Know About While the ketogenic diet may seem new and trendy, it’s actually been around since the 1920s as a treatment for epilepsy. Nowadays, it’s touted as a remedy for everything from infertility to type 2 diabetes, and with helping folks drop those stubborn extra pounds. “The keto diet can certainly…

Can You Have Kidney Beans On Keto

Can i Eat Beans on Keto? Can I Eat Beans on Keto? Once it comes to dietary preferences the ketogenic diet has relatively simple guidelines. Consume high fat and negligible carbohydrate food products. The guidelines on which beans contribute to a keto-friendly diet are far more unclear. Beans are an integral component of a balanced diet. They…

Is Seitan Keto Friendly

Is Seitan Keto Friendly You’ve probably heard about keto (or the ketogenic diet) recently—after all, it seems like almost everyone is giving it a try. But what about if you’re vegan, too? While it may seem like there are a ton of dietary restrictions involved, there are actually more options for food than you may think.…

Keto What To Eat

Top 10 healthy foods that should be eaten on a keto diet The Ketogenic Diet (or Keto for short), is a diet very low in carbohydrate, high in fat and low to moderate in protein. The reduction in carbohydrate intake puts your body in a metabolic state called ketosis where your body uses ketones as an alternative source…

Keto Choc Chip Cookies

Keto Double Chocolate Chip Cookies These no-fail soft batch keto double chocolate chip cookies are intensely chocolatey and fudgy. With a secret ingredient that makes these low carb cookies over the top delicious! Prep Time10 mins Cook Time12 mins Total Time22 mins INGREDIENTS 1/4 Cup Coconut Flour 3/4 tsp Baking Powder 1/8 tsp Salt 3 oz Unsweetened Chocolate 2 Tbsp Butter 1 Large Egg, room temperature 3/4 Cup Allulose 1 tsp Vanilla 1 tsp Instant Coffee…

Best Keto Veggies

Best Keto Veggies You know vegetables are crucial for a healthy lifestyle. Since starting the ketogenic diet, you may be wondering, “What are the best keto vegetables I can eat?” Below, you’ll learn which low-carb veggies you should consume in abundance and which you should consume in moderation. You’ll also find a few keto-friendly recipes…

Fat Fast Keto

What Is a Fat Fast and Is It a Safe Keto Shortcut? Turbo-charged focus. Banished sweet cravings. Reduced risk of common diseases like type 2 diabetes, obesity, and Alzheimer’s. Increased weight loss. The purported benefits of the ketogenic diet, the high-fat, moderate-protein, very low-carb diet that’s swept up the nation, sound pretty appetizing. Like, maple-bacon-donut…

Keto Veggie Recipes

Cheddar Cheese Cauliflower Casserole BAKED Cheddar Cheese Cauliflower Casserole recipe! This Loaded Cauliflower Cheese Bake is vegetarian and easy to make. This low carb, keto casserole can be either a side dish or a main dish! Ingredients 1 large head of cauliflower cut into florets 1 cup frozen corn 3 tablespoons butter 3 tablespoons all purpose flour 1 cup milk 1 1/2 cup cheddar cheese shredded salt and pepper…

Sprite Zero Keto

Sprite Zero Keto MAKING THIS DRINK KETO-FRIENDLY To make this drink keto-friendly, you’ll need to use a more keto-approved drink. To clarify, depending on your personal keto beliefs, Sprite Zero is not keto-approved. It has lots of added ingredients and questionable artificial sweeteners. In order to change this, you’ll want to use a product called…

What Foods To Avoid On Keto Diet

FOODS TO AVOID ON A KETOGENIC DIET: CARBOHYDRATES Grains All grains should be avoided – even whole grains. We have been taught that whole grains are healthier, but unfortunately all grains are high in carbs. These carbs will slow down weight loss and kick you out of ketosis. These grains include: Oats Rice Quinoa Barley…