Is Buttermilk Keto

Is Buttermilk Keto Friendly? Carbs and Calories in Buttermilk Buttermilk is a fermented dairy drink made from the liquid left behind after churning butter out of cultured cream. A bacteria culture is then introduced to ferment the buttermilk.  This dairy beverage is most popular in countries with warm climates where fresh milk tends to quickly sour. The…

Keto Pill Shark Tank

Shark Tank Keto Pills: Shark Tank Keto Diet Episode Reviews Keto BHB real shark tank pills are dietary supplements that promise weight loss in just a few weeks. These pills are 100% naturally made and help burn body fat faster than usual. Lose Weight in just 30 days with these amazing Keto Pills featured on Shark…

Keto Buffalo Wild Wings

Great Keto Plays at Buffalo Wild Wings It’s the Superbowl! Time to order a monster batch of Buffalo Wild Wings — which should be the easiest item in the takeout universe to eat keto. But beware! Some of Buffalo Wild Wing’s tasty snacks will kick you out of ketosis faster than an NFC ref calls…

Simply Keto

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (Volume 1) Paperback – 12 December 2017 The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne…

Keto Cinnamon Muffins

Keto Cinnamon Crumb Cake Muffins Ingredients 1 cup almond flour 1/2 cup Lakanto Monkfruit 3/4 cup butter, melted and divided 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon almond extract 2 large eggs, beaten Instructions Preheat oven to 350 degrees F. Line muffin tin with 8 muffin liners. In a small bowl, mix together almond flour, monkfruit,…

Alpha Keto Acid

α-Keto Acids Keto acids, also known as ketoacids or oxoacids, are organic compounds that contain a carboxylic group and a ketone group. Basically, the keto acids can be classified into alpha (like pyruvic acid), beta (like acetoacetic acid), and gamma (like levulinic acid). Alpha-keto acids (α-keto acids) have a carbonyl group at the alpha site…

Keto Boost Ingredients

Keto Boost Keto Boost is an exogenous ketone supplement that promises to simplify the keto diet. The supplement uses beta-hydroxybutyrate, or BHB, to help shift your body into ketosis. Our research team had questions. Is there any evidence to support the use of exogenous ketones? Is beta-hydroxybutyrate safe and effective? Do you still have to maintain…

Healthy Fats Keto

What Are the Best and Worst Fats to Eat on the Ketogenic Diet? The keto diet is all about the fat. And in an eating plan where up to 80 percent of the calories come from fat — which shifts your body into ketosis, or a state in which you burn fat for your main source…

Yogurt For Keto

KETO YOGURT: A GUIDE TO LOW-CARB, HIGH-FAT YOGURT Yogurt is kinda like beef jerky. Sometimes it’s good for you, sometimes it’s not, and it’s hard to know what kind to eat. The information out there just isn’t clear. Ingredients lists can be confusing or just plain misleading, and with so many brands, flavors, and types, it’s…