Freezer Keto Meals

Easy Keto Freezer Meals to Make Ahead − Yum!  Low Carb Slow Cooker Meatballs This is probably the easiest meatballs recipe you can find on the internet. You just throw all the ingredients in the slow cooker and let it do its magic. INGREDIENTS THE MEATBALLS 1 pound ground beef 1 pound ground pork 1…

Vegan Keto Breakfast

Grain-Free Keto Granola This keto granola is super easy to make with simple low carb, grain-free, and paleo ingredients. It’s full of crunchy clusters and makes the perfect low carb, sugar-free breakfast or snack. Prep Time: 10 minutes Cook Time: 25 minutes Allergens: Tree Nuts Servings: 12 Ingredients 1 cupcoconut flakes 1/2 cup raw cashews (chopped) 1/2 cup raw walnuts (chopped) 1/2 cup raw pistachios (…

Keto Meal Delivery Kits

Best Keto Diet Meal Delivery Services If you are looking for an easier way to keep on track with your keto diet, you should consider a meal delivery service! When the meal kit delivery industry first emerged on the scene in the US, it initially offered mostly mainstream home cooking solutions. But the industry has…

Keto Easter Recipes

Keto Easter Bunny Cake Recipe You are going to love this Keto Easter Bunny Cake! EQUIPMENT 4 – 4 inch cake pans INGREDIENTS Cake 3 eggs 1 tsp vanilla 1/2 cup coconut oil 1/4 cup coconut milk 1/2 tsp coconut extract or 20 drops of OOOFlavors extract 3/4 cup Lakanto sweetener granulated 1/2 cup oat fiber 1/2 cup almond flour 1 tsp xanthan gum 1/2 tsp salt 1 tsp baking powder 2 scoops collagen peptides about 2 tablespoons depending on the…

Cauliflower Tots Keto

Loaded Cauliflower Tots Prep Time 20 mins Cook Time 30 mins Total Time 50 mins Loaded Cauliflower Tots. I repeat: LOADED CAULIFLOWER TOTS! These babies taste just like a baked potato, all wrapped up in a delicious and savory cauliflower tot! Ingredients 1 large head cauliflower, broken into florets 1 egg 4 slices nitrate-free bacon 1/2 cup almond meal 1 cup cheddar cheese, shredded 1/4 cup plain greek yogurt 2 green onions, sliced…

Net Carbs Vs Total Carbs Keto

Total Carbs VS Net Carbs On Keto What is the difference between total carbs vs net carbs on keto and which one is the right way? There has been a never ending debate in the keto community on which way you should counting carbs and both sides have some pretty solid points to their argument.…

Keto Instant Pot Chicken Breast

Instant Pot Poached Chicken Breast Recipe Prep Time10 mins Cook Time12 mins Total Time22 mins Ingredients 4 chicken breasts 1 cup water or chicken broth 2 bay leaves 4 garlic cloves crushed Salt and pepper as desired Instructions Season chicken with salt and pepper. Place chicken breasts in the Instant Pot. Crush the garlic using the back of your knife. Add garlic and bay leaves to…

Is Bacon A Keto

Is Bacon Keto Friendly? Answer: Bacon is famously keto-friendly. A 4 oz serving of bacon, roughly four slices, has over 15 g protein, 42 g fat, and zero carbs, making it very popular in the keto community. Uncured bacon is generally a safer choice, as some brands cure their bacon using sugar. When in doubt, simply check…

Cauliflower Mash Keto

CREAMY CAULIFLOWER MASH A delicious creamy cauliflower mash recipe that is much lower in carbs than potato. A perfect accompaniment to any meal. Ingredients 460 g (21oz) cauliflower florets roughly chopped460 g (21oz) cauliflower florets roughly chopped 3 tablespoons (60g) butter3 tablespoons (60g) butter 4 tablespoons (60g) thickened cream4 tablespoons (60g) thickened cream ¾ cup (90g) cream cheese¾ cup (90g) cream cheese 1 teaspoon…

Zucchini Boats Keto

Low Carb Zucchini Lasagna Boats A delicious low carb and keto lasagna recipe that’s made with ground Turley instead of beef. A healthier alternative to the classic lasagna recipe. Ingredients 2 Zucchini Medium-Large2 Zucchini Medium-Large 1/2 lb Lean Ground Turkey1/2 lb Lean Ground Turkey 1/2 tbsp Italian seasoning1/2 tbsp Italian seasoning 1 Garlic Clove minced1 Garlic Clove minced 1 1/2 Cup Marinara Sauce1 1/2 Cup Marinara Sauce…