Keto Meal Shake

Keto Science Ketogenic Meal Shake Chocolate Dietary Supplement, Rich in MCTs and Protein, Keto and Paleo Friendly, Weight Loss, (14 servings), 20.7 oz Packaging May Vary SUPPORTS WEIGHT LOSS: Fight fat with functional fats to help boost metabolism and help control weight naturally through ketosis FOR A KETOGENIC LIFESTYLE: Helps fuel ketogenic weight loss and…

Keto Mug Cake Recipe

Keto Chocolate Mug Cake This moist and delicious keto chocolate mug cake is the perfect size for one. Its taste and texture is just like a real cake! It’s also dairy-free, gluten-free and sugar-free. Ingredients 2 tbsp almond flour 1 tbsp cocoa powder 1 tbsp low carb sugar (Swerve or Lakanto) 1/4 tsp baking powder 1 tbsp mayonnaise (use sour cream in a pinch) 1 large egg yolk 1 tsp water…

Keto Breathalyzer

BACtrack S80 Breathalyzer | Professional-Grade Accuracy | DOT & NHTSA Approved | FDA 510(k) Cleared | Portable Breath Alcohol Tester for Personal & Professional Use #1 RATED BREATHALYZER BY WIRECUTTER – “After 65 hours of research, which included getting intoxicated at a police station to test personal breathalyzers alongside law enforcement equipment, we’re sure the…

Keto Chips Recipe

Keto cheese chips Ingredients 8 oz. cheddar cheese or provolone cheese or edam cheese, shredded ½ tsp paprika powder Instructions Preheat the oven to 400°F (200°C). Add shredded cheese in small heaps on a baking sheet lined with parchment paper. Make sure to leave enough room in between them so they aren’t touching. Sprinkle paprika powder on…

Best Keto Apps

Keto diet apps: 6 of the best Following a keto diet can be challenging, but several apps are available to help people track their macronutrients. Some of these apps also provide suitable recipes and nutritional information for a range of foods. The features of keto apps vary, and a person’s preference will likely depend on…

Keto Quiz

Keto Diet Quiz: Is This Diet For You? Keto Diet Quiz: Is This Diet Appropriate For You? The abundance of various dietary plans today sometimes leaves many confused about whether the new diet they’ve just read about online is the key for their weight loss goals. Mediterranean, Potato, Bland, Vegan – all those diets with their peculiarities throw…

Keto Workout

Keto Exercise Guide: Learn How to Workout in Ketosis Regular exercise is a great way to improve your health and wellbeing, and a keto diet is a great way to lose weight and can bring other health benefits. The question is what happens when you combine Keto and exercise? Does a Keto diet affect exercise…

Mushroom Keto

Keto Garlic Mushrooms – EASY Pan Fried Side Dish These Keto Garlic Mushrooms are your new favorite side dish! They are butter, garlicky and go perfectly with a juicy grilled steak for dinner.  Ingredients 1 tablespoon Olive Oil 4 cloves Garlic finely chopped 1 teaspoon Sea Salt Flakes ¼ teaspoon Pepper ground 1 pound Button Mushrooms 3 tablespoons Butter 2 tablespoons Parsley chopped Instructions Place a large non-stick frying pan over high…

Keto And Thyroid

Should You Try a Keto Diet if You Have Hypothyroidism? The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates. Historically, the keto diet was developed as an alternative treatment for epileptic children and has been proven to reduce the number of seizures in patients with epilepsy. It also shows…

Keto Salad Dressing Recipes

Creamy Feta Dressing The best low carb keto salad dressing! So tangy and delicious, you will want to slather it on everything! Ingredients 1/3 cup mayonnaise 2 tbsp sour cream 2 teaspoons apple cider vinegar 2 cloves garlic (minced) 2 tsp fresh dill (chopped) 1 tsp Dijon mustard 1/2 tsp salt 1/2 tsp pepper 1/3 cup crumbled feta cheese Instructions In a large mason jar, combine all of the ingredients. Put the lid on tightly…