Keto How Many Carbs A Day

How Many Carbs On Keto Can You Eat Per Day? The ketogenic diet is a high-fat, low-carb, moderate-protein diet. The goal of eating this way is to induce ketosis, which is a metabolic state that enables you to burn fat (converted into ketones) for fuel instead of carbs (glucose). You get into ketosis by drastically reducing carbohydrates long enough to…

Is Olive Oil Keto

Are Olives Keto Friendly? What’s the deal with olives on keto? Are these colorful little balls of goodness a keto compliant choice? The answer is a resounding yes! Olives are generally quite high in fat and low in carbohydrates. The main kind of fat found in olive oil and olives is monounsaturated fatty acids — a natural…

Keto Health Risks

7 Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting…

Is Spam Keto Friendly

Is Spam Keto Friendly? Created and initially used due to the ease of transport and delivery the Spam is erroneously looked at as an unhealthy comfort food. Knowing more about this versatile canned food may change your perspective to look at it. While on ketogenic diet you are always on the lookout for tastier food…

Is Erythritol Ok On Keto

What Is Erythritol and Is It Keto Friendly? The keto diet restricts high-carb sweeteners, requiring sugar alternatives for anyone who wants to satisfy a sweet tooth. Erythritol is a sugar alcohol that has become popular on the keto diet. But is it truly keto-friendly, and how does it impact blood sugar levels?   What is Erythritol? There…

Keto Starter Kit

Daily Keto Starter Kit Ready to jumpstart your keto journey? KetoLogic has the perfect Keto Starter Set designed for those new to the keto diet and want an easy and convenient way to get started. It’s also a great way to try an assortment of our top products in the most popular flavors. The Daily Keto…

Keto Red Lobster

How To Order Low Carb at Red Lobster As you can probably already tell by the name, Red Lobster is an American casual dining seafood restaurant. It started out as a family-owned restaurant in Florida but quickly grew. Now there are over 700 locations all over the world, including in 11 different countries. Red Lobster uses…

Are Walnuts Keto

Are Walnuts Keto Friendly? Nuts are a great snack for keto that can provide a variety of essential nutrients and even some health benefits on any diet. They’re generally a keto-friendly food, but they are calorically dense, so dieters should beware how much they consume. It’s important to remember that nuts that are higher fat…

Keto Pancakes Mix

FLUFFY KETO PANCAKES – LOW CARB AND GLUTEN FREE yield: 10 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES These keto pancakes are light, fluffy, and delicious! They are my idea of the perfect Saturday day morning keto breakfast. This recipe is super easy and will definitely satisfy a craving for a big stack of…

Is Stevia Keto Friendly

Is Stevia Keto Friendly You’re probably aware that going on a keto diet means cutting out sugar. But you might be wondering if natural sweeteners can be included in a ketogenic diet meal plan. And since stevia is such a popular sugar alternative, you’re probably asking, “Is stevia keto?” Certain natural sweeteners like maple syrup,…