Losing Hair On Keto

Why the Keto Diet Is Making Your Hair Fall Out (and How to Stop It) Insufficient calories, reduced protein intake, rapid weight loss, and micronutrient shortfalls may all impact hair growth and health. Here’s how to preserve your locks. Before you started the ketogenic diet, you may have been aware of some of the side effects,…

Keto Snacks List

Easy Keto Snacks Anyone Can Make Keto-Friendly Flatbread Ingredients for 1 flatbread 1 cup shredded mozzarella cheese(100 g) 1 tablespoon cream cheese 1 large egg, beaten ¼ cup almond flour(30 g) 2 cloves garlic, minced ½ teaspoon dried oregano ½ teaspoon dried thyme 1 teaspoon fresh rosemary, minced salt, to taste pepper, to taste Preparation In a medium bowl, combine the mozzarella and cream cheese. Microwave in…

Healthy Keto Meals

Sweet Potato Hash Ingredients 2 large sweet potatoes, diced 1 bunch of Brussels sprouts, quartered 2 large bell peppers, diced 3 large carrots, sliced 3 celery, sliced 1/2 onion, diced 1 inch chunk of fresh ginger, minced 3 tablespoons coconut oil 1/2 cup water 1 teaspoon cumin 2 pounds ground sausage Instructions In a large…

Tuna Recipes Keto

Easy Keto Tuna Nicoise Salad This Easy Keto Tuna Salad Niçoise Recipe is an easy lunch or dinner option for days that you feel too busy to eat healthy! This low-carb dish an be served warm or chilled with green beans, tuna, olives, and more, it’s a healthy meal that truly satisfies without any guilt…

Is Keto Good For High Blood Pressure

How to Do Keto with High Blood Pressure The traditional ketogenic diet calls for some foods that can cause high blood pressure such as bacon and deli meat. Which begs the question: Is the ketogenic diet safe for those with high blood pressure? With some of the allowed foods also linked to high blood pressure, it doesn’t seem…

Acesulfame Potassium Keto

Acesulfame Potassium on Keto: Good or Bad? The cardinal rule of the keto diet is to avoid simple sugars at all costs. Even the smallest amount of sugar in the diet can spike blood sugar levels, forcing you to work hard to get back into ketosis in order to revert to burning body fat for fuel. Instead…

Coconut Flour Keto Recipes

Coconut Flour Keto Cheese Crackers (Gluten Free, Low Carb) Ingredients 2 cup Cheddar Jack cheese shredded 2 oz cream cheese 1 egg 2 tbsp butter softened 1/2 cup coconut flour 1/4 tsp salt 1/2 tsp smoked paprika 1/4 tsp onion powder 1/4 tsp garlic powder Instructions Preheat the oven to 350 degrees F. Place all the ingredients into a food processor and process until well combined. Flatten dough onto a parchment lined baking sheet.…

Typical Keto Breakfast

KETO SAUSAGE MCMUFFIN MEAL PREP This low carb breakfast meal prep has the most incredible keto sausage McMuffin sandwiches paired with creamy coconut chia seed pudding. INGREDIENTS FOR THE CHIA PUDDING: ¼ cup plus 2 tablespoons chia seeds 1 cup unsweetened almond milk 1 cup full fat coconut milk Stevia drops to taste 1 teaspoon no sugar vanilla extract ½ teaspoon ground cinnamon Tiny pinch…

Keto And Fatty Liver

Keto Diet Fatty Liver Historically, liver damage has come from alcoholism — too much drinking makes your liver accumulate fat, which can eventually shut it down. But with the recent rise in obesity, a new type of liver damage has become far too common: non-alcoholic fatty liver disease (NAFLD). NAFLD usually stems from an unhealthy…

Balsamic Vinaigrette Keto

Balsamic Vinaigrette A staple for every pantry and the perfect seasoning for vegetables and salads, this simple, yet flavorful dressing is a must-have for your weekly meal prep. INGREDIENTS ⅓ cup Balsamic vinegar ¾ cup avocado oil ¼ cup olive oil 2 Garlic, fresh, grated Pinch of salt and black pepper INSTRUCTIONS In a bowl,…