Are Keto Diet Pills Safe

Are Keto Pills Safe?   Some people claim that the keto diet and keto pills represent the worst mistakes and biggest waste of money in their lives, but there are others who claim that the keto diets and keto pills changed their lives for the better. Who do we believe? Is the 30-day challenge really worth…

Keto Coffee Cake

Keto cinnamon coffee cake An easy keto coffee cake with cinnamon streusel INGREDIENTS 2 cup Almond Flour (245g) 1/4 cup Coconut Flour (31g) 1/3 cup + 2 tablespoons Erythritol or sugar-free crystal sweetener of choice like xylitol, allulose (93g) 2 teaspoons Baking Powder 1/4 teaspoon salt 3 large Egg at room temperature, not cold 2 teaspoons Vanilla extract at room temperature 1/2 cup Melted Unsalted Butter or melted coconut oil 1/3 cup Unsweetened Almond Milk at room temperature, not cold…

Keto Macro Calculator Free

The Easy Ketogenic Macro Calculator The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. How a Keto Calculator Helps You This calculator helps you discover your unique needs,…

Keto Peanut Butter Chocolate Chip Cookies

KETO PEANUT BUTTER CHOCOLATE CHIP COOKIES servings: 18 COOKIES prep time: 10 MINUTES cook time: 10 MINUTES total time: 20 MINUTES course: DESSERT cuisine: AMERICAN These keto peanut butter chocolate chip cookies are easy to whip up in about 20 minutes. They make a quick and easy treat. INGREDIENTS 1 cup unsweetened natural creamy peanut butter 1 large egg 1 tsp baking soda 1/2 tsp vanilla 1/2 cup sukrin gold brown sugar alternative not packed 1/2 cup Lily’s…

Keto Spaghetti Squash Recipes

Chicken Alfredo Spaghetti Squash Low-Carb, Keto prep time: 10 MINS cook time: 45 MINS total time: 1 HR Chicken Alfredo Spaghetti Squash Low-Carb, Keto – simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. Swap spaghetti squash for regular pasta, make this easy, cheesy chicken Alfredo sauce and you have…

Too Much Protein On Keto

Signs You’re Eating Too Much Protein On Keto When you go keto, you know to load up on fats and kiss carbs goodbye—but what do you do about protein? Too much of the muscle-building macronutrient can cause trouble on keto. Here’s how to tell if you’re going overboard. How Much Protein You Can Have On Keto Despite…

Which Beans Are Keto Friendly

9 healthiest beans and legumes for the keto diet The ketogenic diet is a bit restrictive, and you might worry how you can fill yourself up. But there are plenty of food options out there, like beans and legumes for the keto diet. Beans originated from the family of seeds. To be specific, they come from the…

Can You Eat Too Few Carbs On Keto

5 Most Common Low-Carb Mistakes (And How to Avoid Them) While low-carb diets are very popular, it’s also easy to make mistakes on them. There are many stumbling blocks that can lead to adverse effects and suboptimal results. To reap all the metabolic benefits of low-carb diets, merely cutting back on the carbs isn’t enough.…

Go Keto With Casey

Go Keto With Casey How Much Protein on Keto? When commencing on the ketogenic diet and researching what it’s all about, one can quickly read and hear a great deal of ‘rules’: One must consume fat to burn fat. (Not) The ratios of fat, protein, and carbohydrate need to be strictly monitored and kept in…

Coffee On Keto

Can You Drink Coffee on a Ketogenic Diet? Are you one of those people whose first task in the morning is boiling the kettle for a cup of coffee? When starting a low carb diet, it entails making significant changes in your eating habits. You avoid typical high-carb food such as bread, pasta, potatoes, and…