Keto Diet Definition

What is the Ketogenic Diet? It’s all the rage. The internet is filled with stories of how everyone from movie stars to ordinary people have shed stubborn pounds with the ketogenic diet. Some suggest that this eating pattern also may be helpful for managing diabetes and warding off Alzheimer’s disease. So, is it a miracle…

Keto Stuffed Cabbage

Low Carb Stuffed Cabbage Rolls with Tomato Sauce Stuffed Cabbage Rolls with Tomato Sauce, also known as halupki, is a family favorite for both my husband and I. Both of our grandmothers made them regularly, and I’ve come up with my own Low-Carb Stuffed Cabbage Rolls with Tomato Sauce that is a perfect combination of our…

Can You Eat Salad On Keto

17 Keto Salad Dressings (keto, low-carb + paleo) A salad just isn’t a salad without the dressing. Am I right? Well, here you can take a look at all the salad dressings that I’ve found that are not only low-carb and keto, but paleo with dairy-free options as well. Okay, let’s get real. Salads can…

Keto Genix Pro

Keto Genix Review 2020 | Does it Really Work? When you start the ketogenic diet, it might take a long time before your body burns all the carbohydrates in the reserves and triggers ketosis. Keto Genix is a dietary supplement with components that will help you attain this state of metabolism sooner than you think.…

Keto Pork Recipes

Keto Pork Chops with Super Creamy Mushroom Sauce DESCRIPTION Keto Pork Chops with Creamy Mushrooms Sauce is perfect for a super easy dinner. It’s ready to serve in less than 30 minutes and needs simple low carb ingredients. Think infused creamy garlic and herbs mushroom sauce with tender and juicy pan-seared pork chops INGREDIENTS 6 pork…

Bulletproof Coffee Recipe Keto

BULLETPROOF COFFEE RECIPE – FULLY LOADED A pretty bloody awesome bulletproof coffee recipe if I do say so myself. Creamy and easy keto coffee to love. Ingredients ▢1 cup hot coffee (250ml) ▢1 tablespoon butter (15g) ▢1 tablespoon MCT oil or powder ▢1 egg optional ▢Pinch salt flakes OPTIONAL ▢sweetener of choice Instructions CONVENTIONAL METHOD Place all ingredients into a blender and mix 1 minute until. smooth…

Are Chicken Wings Keto

Are Chicken Wings Keto? A Guide To Eating Wings On The Keto Diet One of my favorite foods of all time is chicken wings. Whether spicy like buffalo hot wings or sweet like teriyaki wings, I love them all. However, this does not mean I can have them all on the keto diet. After all,…

Beans On Keto

Can I Eat Beans on Keto? Wondering whether beans are keto-friendly? The quick answer is no, but let’s look into why. Plus, we have a couple keto-friendly bean options you can try if you don’t want to give up beans. Beans fall into the legume family, along with lentils and peas, and feature a number…

Shark Tank Keto Episode 2019

Did ‘Shark Tank’ Endorse a Keto Diet Pill? In November 2019, several readers began inquiring about the existence of a “keto” pill that had allegedly been funded through the popular NBC TV show “Shark Tank” — a program in which affluent judges decide for or against investing their personal funds in various entrepreneurial ventures pitched…

Keto Friendly Chocolate Chips

Dairy-Free Keto Chocolate Chips or Chocolate Bars A truly natural sugar-free candy bar or chocolate chips! This keto chocolate won’t cause the digestive side effects that typical sugar-free chocolate made with maltitol would. This recipe yields 8 ounces of chocolate. If you make bars, use two 4-ounce silicone bar molds, yielding two bars. If you…