12 Keto Meal Delivery Services For When You Can’t Just Run To The Store Following a strict diet can definitely be hard AF any old time. But for anyone who, say, has children to take care of or a crazy job or unconventional work hours—or who just *hates* meal prepping—it can feel super stressful to…
18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…
12 Best Keto-Approved Sweeteners Finding the right sugar replacement on the keto diet can be tricky. Here’s your guide to the best and worst keto sweeteners.Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard…
Easy Ways to Pack a Keto-Friendly Lunch Buy the lunch box. We’re pretty obsessed with this simple-yet-sturdy bento-style lunch box from LunchBots. We prefer this large size with five distinct compartments, but LunchBots also offers other sizes and configurations like this Small Protein Packer. We also love their tiny Condiment Cups for dressings and dips. 10 Keto-Friendly Lunch Ideas These creative,…
The Ready-to-Eat Healthy Keto Snack List There are hundreds, if not thousands, of keto snack recipes available for you to try — but sometimes life gets in the way. What are you supposed to do if you don’t have time to prep your meals and snacks? Before you give in and grab an unhealthy snack, try something…
10 Easy Keto Side Dishes to Serve with Dinner If you’re following a ketogenic diet, you’ve probably got your go-to dinners down. But then comes the question of what to serve with keto meals. You know classic side dishes like potatoes and rice are out. Maybe that’s a bit of a bummer if your life before…
Quick Keto Chocolate Mousse When a sweet craving hits, you’ll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream – just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust…
10 Dessert Recipes You Won’t Believe Are Keto-Friendly Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners…
Keto-Friendly Lunch Ideas Turkey-Cheddar Roll-Ups. Thinly-sliced turkey stands in for the tortilla in these super-simple cheese wraps. … Hard-Boiled Egg Snack Plate. … Zoodles and Meatballs. … Chicken Sausage. … Pepperoni Picnic Box. … Smoked Salmon & Cream Cheese Roll-Ups. … Bacon Chips and Dip. … Ranch Chicken Bites. Turkey Sausage Frittata Think of the frittata (or crustless…
How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…