Chocolate Chip Granola Bars Ingredients 1/2 cup almond slivers 1/2 cup unsweetened shredded coconut 1/3 cup Lily’s Chocolate Chips 1/4 cup cashews 1/4 cup hemp seeds 1/4 cup pumpkin seeds 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 1 egg white 1 tablespoons almond butter 1 tablespoon powdered low carb sweetener Instructions Preheat oven to 350 degrees F.…
Low Carb Strawberries and Cream Cheesecake Low Carb Strawberries and Cream Cheesecake is rich, creamy and the perfect keto friendly dessert for spring and summer. Made with a gluten free almond flour crust, fresh pureed strawberries and a hint of lemon juice. Ingredients For the Crust: 2 cups almond flour sifted 1/3 cup unsalted butter melted 3 tablespoons erythritol 1 teaspoon Vanilla extract…
Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…
Jicama Nutrition Facts and Health Benefits Jicama root is also called Mexican jam bean, Mexican potato, sweet turnip, or Mexican turnip. While jicama can be sliced and enjoyed raw, you can also include jicama in recipes to take advantage of the nutrition that the vegetable provides. Jicama can also be a low-carb replacement for water…
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…
IS PUMPKIN KETO DIET FRIENDLY? Now that fall is here, you may be wondering: is pumpkin keto-friendly? And if it is, how many carbs does pumpkin actually have? If you are confused about whether pumpkin is a low-carb or a high-carb food, read on. CAN YOU EAT PUMPKIN ON THE KETO DIET? Crunchy leaves, cooler evenings, pumpkins…
10 Easy and Delicious Keto Breakfast Ideas If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your usual groggy-eyed breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but keeps…
K2 Slim Keto Review – Learn The Shocking Facts About K2 Slim Keto About K2 Slim Keto K2 Slim ketogenic diet is a dietary supplement produced by K2 Slim. It claims to help users lose weight by jumpstarting the ketosis process. Ketosis means the body burning and using fats as the key energy source instead…
Heavy Whipping Cream on Keto: Health Benefits and Uses Low-carb dieters sometimes feel limited by their options in the kitchen. It might feel like a challenge to come up with new ways to prepare the foods that will help you get healthier and lose weight. But diets like the ketogenic diet don’t have to feel restrictive. One way…
Keto Cauliflower Soup Cauliflower, whether it’s riced, pureed, or roasted is a keto dieter’s friend. The veggie is an excellent source of potassium, vitamin C, and plant-based omega-3 fatty acids, which can help support immunity, cognition, and cardiovascular health. Top the soup with a drizzle of olive oil and some baby greens if you’d like.…