Some people may not think of fish and vegetables as typical ingredients for a keto meal. But in reality, they are a healthy part of any well-rounded diet, including keto! The key is to use low-carb veggies that are high in fiber. This includes leafy greens, broccoli, green beans, celery… you get the idea. This keto…
Qdoba Mexican Eats is adding bowls for diners who follow special diets to its menu, the fast-casual chain announced Tuesday. The new menu items, which include a keto bowl and a vegan option, follow in the footsteps of Chipotle Mexican Grill’s introduction of specialty diet-focused Lifestyle Bowls early this year. Chipotle’s bowls have been such a success for…
Is the Keto Diet Safe? 5 Things You Need to Know No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is…
Does the keto diet cause constipation? The ketogenic diet, more commonly called the keto diet, involves a severely restricted carbohydrate intake. People who follow the keto diet compensate for this reduction in carbohydrates by increasing their intake of high fat foods and eating moderate amounts of protein. These dietary adjustments can sometimes cause mild constipation. Keep…
What Is MCT Oil and How Can It Help with My Keto Diet? Medium-chain triglycerides (MCTs) are a type of fat found in several different foods, including coconuts and dairy. Due to their unique health benefits, MCTs have been getting a lot of recognition in the health and wellness industry lately. You may have noticed…
10 Easy and Delicious Keto Breakfast Ideas If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your usual groggy-eyed breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but keeps…
Can Diet Supplementation Really Create Ketosis? You’re here because the time has come to turn the page and take advantage of what ketosis has to offer when it comes to sustainable weight loss and overall health. And that’s great. You’ve heard about Keto Blast and you’re wondering whether BHB can provide the boost you need…
Do keto pills work? Sort of but experts say the keto diet is better Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of glucose for energy. It’s believed to…
Welcome to SlimFast Keto! A deliciously indulgent line of products that are super convenient. With ready to eat Bars and Keto Bombs, they are perfect for on-the-go and busy lifestyles. SlimFast Bars and Keto Bombs are full of delicious decadence and are made with coconut oil MCTs to help satisfy your hunger. SlimFast Keto products…
Keto Burn Xtreme Review – 11 Things You Need to Know Keto Burn Xtreme is designed for people who want to reap the benefits of a ketogenic lifestyle without actually following the keto diet. Increased energy and a faster metabolism sound great, but does this product deliver on its promises? Our research team was determined to find out. We…