The Bomb Keto Soup I found this recipe on Pinterest, however some of the ingrdients called for are processed. Which, in my opinion, defeats the keto diet being as less processed as possible. So I remade it with fresh ingredients. Oh and added garlic, because garlic is life! Ingredients: 1 lb ground beef 1/2 onion,…
Philly Cheese Steak Casserole This Philly Cheese Steak Casserole has all of my favorite flavors from a traditional cheese steak, but it’s budget-friendly and perfect for those on a keto diet! Per serving: 366 calories, 23g fat, 33g protein, 5g carbs, 1g fiber = 4 net carbs Ingredients 1 1/2 pounds lean ground beef 2 bell peppers 1/2 yellow onion…
How To Order Low Carb at Wingstop With a name like Wingstop, you’d think it would be a good restaurant to eat a low-carb meal at. After all, wings equal chicken, and chicken is a fool-proof way to enjoy a meal without the carbs. But cooked wings aren’t always a keto-friendly food. Most of the time…
Keto scrambled eggs the best scambled eggs for a fulfilling keto breakfast INGREDIENTS 2 large Egg 1 tablespoon Unsalted Butter to cook eggs 1/8 teaspoon salt 1/4 cup Grated Cheddar or parmesan – optional if dairy free TOPPINGS 1/4 cup Avocado 1/4 diced Tomato INSTRUCTIONS In a medium mixing bowl, whisk eggs with salt and pepper Heat a non-stick skillet over medium-high heat with butter When the butter has…
Low Carb Cheeseburger Casserole Creamy, cheesy, bacon cheeseburger casserole is easy to make and so good. You can assemble it ahead of time and bake it up two days later. Ingredients 1 pound lean ground beef Salt and pepper 1/4 cup Onion chopped 6 slices Bacon 1 clove minced garlic 1/4 cup chopped dill pickle 3 eggs 1/2 cup mayonnaise 1/2 cup half and half 8 oz shredded cheddar cheese Instructions In skillet,…
What’s The Difference Between Keto And Atkins—And Which One Is Better? Athough eliminating 🥖 is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can follow. Keto is a major one that’s yielding quick, drastic weight-loss results for tons of people, and Paleo is another…
Can You Eat Cheese on the Ketogenic Diet? The keto diet encourages the inclusion of all kinds of delicious fatty foods in place of carbs, such as meats, poultry, eggs, and so much more. But what about cheese? There are so many varieties of cheeses, surely they can’t all be keto-friendly… The short answer is:…
Truvia: Good or Bad? Many people are trying to reduce their sugar intake. As such, many sugar substitutes have entered the market. Truvia® is one of them. It is marketed as a natural, stevia-based sweetener that is good for blood sugar control. However, you may wonder if Truvia is healthy or natural. This article tells…
Keto Antipasto Salad This Italian Salad will wow your friends at your next barbecue with a myriad of flavors from vegetables, cheeses, and meats splashed with a homemade red wine vinegar dressing. Ingredients 2 hearts of romaine chopped2 hearts of romaine chopped 1/2 lb salami chopped1/2 lb salami chopped 1/2 lb provolone chopped1/2 lb provolone chopped 8 oz package mini fresh mozzarella balls8 oz package…
Keto Low-Carb Coleslaw (Paleo, Sugar-Free, Gluten-Free) Keto Low-Carb Coleslaw (Paleo, Sugar-Free, Gluten-Free) is the best healthy, low-calorie recipe to pair with your summer salad. This crack slaw recipe includes homemade dressing with mayo. You can go with no mayo if you prefer a vinegar based slaw. Green and red cabbage are low in carbs making…