KETO LOW CARB PANCAKES WITH ALMOND FLOUR AND COCONUT FLOUR – PALEO, GLUTEN-FREE These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too! INGREDIENTS 1 cup Wholesome Yum Blanched Almond Flour (blanched & finely ground recommended) 1/4 cup Wholesome Yum Coconut Flour 2-3 tbsp Besti Erythritol (or any sweetener of choice)…
Keto Cheese Sauce – Low-Carb Bechamel White Sauce Recipe – “Easy” & Delicious Thick, creamy and oh-so cheesy! Our Ketogenic Cheesy Bechamel Sauce is one of those basic sauces that are so useful to have in your repertoire. Ingredients 8 ounces Cream Cheese 1 cup Butter 1 cup Heavy Cream 2 cups mozzarella cheese Instructions In a saucepan, place the cream cheese, butter…
The Best Keto Lemon Bars yield: 9 prep time: 30 MINUTES cook time: 25 MINUTES total time: 55 MINUTES The best keto lemon bars! These sweet and tangy lemon bars are low carb, gluten free and keto approved! Only 2.4 net carbs per square! Ingredients Crust 1/2 cup melted butter (8 tablespoons) 1 1/4 cup almond flour 2 tablespoons…
Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein,…
Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein,…
Are Cucumbers Keto? 7 Low-Carb Cucumber Recipes for a Keto Diet Cucumbers are a good source of antioxidants and a few essential vitamins. They’re also a great addition to a keto diet. Cucumbers are low in carbs, and many keto dieters use them as a substitution for chips or crackers. They’re also a good way…
Quick Keto Chocolate Mousse When a sweet craving hits, you’ll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream – just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust…
Miracle Pill That Kills Erectile Dysfunction Gets Biggest Deal in Shark Tank History! Angela and Yoojin Kim, sisters and chemists from MIT, net the biggest deal in Shark Tank history as all 6 Sharks teamed up to seed the company with an a staggering $2.5 million dollars! In just a short 6 months, their product has completely…
Welcome to SlimFast Keto! A deliciously indulgent line of products that are super convenient. With ready to eat Bars and Keto Bombs, they are perfect for on-the-go and busy lifestyles. SlimFast Bars and Keto Bombs are full of delicious decadence and are made with coconut oil MCTs to help satisfy your hunger. SlimFast Keto products…
Is the Keto Diet Safe? 5 Things You Need to Know No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is…