Low Carb Eggplant Parmesan Ingredients 1 tbsp. olive oil 2 medium eggplant, cut into rounds 2 tsp. Italian seasoning 16 oz. marinara sauce (look for low sugar) 1 cup reduced fat mozzarella cheese 1/4 cup Parmesan cheese 1/4 cup almond flour 1/4 cup fresh basil Instructions 1Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle…
Keto Burn – 180 Count – Ketogenic Fat Burner and Nootropic – Supports Healthy Weight Loss, Mental Focus & Clarity – L Theanine, Bacopa Monnieri & More About This Item We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Codeage Keto Burn is…
Keto for Beginners – Free Keto Meal Plan How to start the Keto diet Welcome to Keto for beginners , my brand new series where I’m basically going give you a free Keto meal plan. The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways…
Thousand Island Dressing – Keto and Low Carb A Low Carb and Keto friendly dressing that is creamy, tangy and super easy to make. Perfect on salads or hamburgers! INGREDIENTS 1 cup mayonnaise 1/4 cup sugar-free ketchup 1/4 cup sugar-free sweet relish or minced sweet pickles 1 tablespoon apple cider vinegar 2 teaspoons finely minced onion salt to taste PREPARATION Add all the ingredients to a…
Can I Eat Grapefruit on a Keto Diet? People either love grapefruits, or they hate it. It is a fruit that you need to develop a taste for. It is extremely sour and tangy, that is why it takes some time for your palate to develop a liking for this fruit. But there is no…
Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…
Is Ranch Dressing Keto Friendly? Any boring food can be spiced up to pamper your taste buds by adding a little amount of ranch dressing on it. Following precise and demanding diet like keto can sometimes feel dreary but you can make the food tasty and interesting just by adding small portions of ranch dressing…
Is Hummus Keto-Friendly? Carbs in Hummus and Other Nutrition Info Can you have hummus on keto? If not, what is it about this popular dip that makes it a no-go on this diet? With the growing awareness of the link between food and health, we’re seeing more and more people turn to hummus and other…
12 Healthy High-Fat Keto Foods Everyone Should Be Eating The Best Healthy Fats to Eat on the Keto Diet You’ve probably heard about the keto diet, which focuses mainly on healthy fatty foods. Monounsaturated fats (in olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, and avocados) raise good HDL cholesterol, lower…
Homemade Ranch Seasoning This homemade ranch seasoning is a convenient dry mix for making salad dressings and dips, roasts, seasoning chicken wings, and more. Low carb and Keto. Ingredients 2 tablespoon Dried parsley 1 tablespoon Dried chives 1 tablespoon Powdered sugar (I used SF Sukrin Icing Sugar) 5 teaspoons Granulated garlic 2 teaspoons Onion powder 2 teaspoons Lemon pepper 1 1/2 teaspoons Dried dill 1/2 teaspoon Pink sea salt 2 packets Tru Lemon (1/8-1/4 tsp…