Keto Cloud Bread

Oopsie Bread Rolls Keto Cloud Bread These 4-ingredient low-carb bread rolls have only 0.6g total carbs each. Use them for keto sandwiches and burger buns. Ingredients 3 large eggs 3 ounces cream cheese softened 1 dash salt 1 pinch cream of tartar preferred but not required Instructions Preheat oven to 300°F. Line baking pan with parchment paper or silicone liner. Separate the eggs…

Keto Friendly Cake

  The Ultimate Flourless Chocolate Cake Why should you make this chocolate cake? Simply put, because it is quite possibly the best chocolate cake you will ever make, even if you aren’t on a keto diet. The first time I made the recipe was for a friend’s birthday party, where not a single person in attendance…

Erythritol Keto

Everyone On The Keto Diet Is Obsessed With This Sugar Replacement Sweets and the keto diet don’t exactly go hand-in-hand. After all, if you can only eat 30 grams of carbs a day—as much as you’d get from one cup of Honey Nut Cheerios—then you might assume that dessert is pretty much out of the question. Womp womp.…

Chicken Keto Recipes

15 Minute Keto Garlic Chicken with Broccoli and Spinach Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Creamy chicken, garlic and cheese make a delicious combo of flavors and with…

Keto Chicken Soup

Keto Chicken Soup Keto chicken soup has right amount of fat and protein and very less carb. This soup keeps you full for a long time. Ingredients Butter – 2 tblsp Onion – 1 small chopped finely Capsicum – ½ chopped finely Mushrooms – 1 cup chopped Green Chillies – 1 chopped finely Ginger Garlic…

Keto Gravy

Keto Gravy A thick, delicious peppered keto gravy that will bring your meats and keto biscuits to life! Quick and easy to make! Ingredients 2 cups beef bone broth 2 tablespoons butter 1 1/2 teaspoons medium ground pepper (not coarse, not fine) 3/4 teaspoon garlic powder 1/2 teaspoon Italian Seasoning 1/4 cup heavy whipping cream…

Chipotle Keto Bowl

Chipotle Just Launched New Keto, Paleo, And Whole30 Bowls—But What’s The Nutrition Like? Let’s be real: It’s zero fun to eat out when you’re on a diet, especially a strict one like keto. Your options are limited, and even when you find something you can eat, you need to make some minor adjustments (hold the rice, please!).…

How To Start Keto

How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…

Keto Granola

(EXTRA CRISP) PALEO & KETO GRANOLA This paleo and keto granola is extra crisp and a real flavor bomb! Think a combo of toasted nuts and seeds, all caramelized with one great and easy coating. INGREDIENTS FOR THE KETO GRANOLA 105 g almonds lightly toasted* 95 g pecans lightly toasted* 75 g sunflower seeds lightly toasted* 60 g pumpkin seeds lightly toasted* 110 g chia seeds 56 g flax seeds 60 g sesame seeds lightly toasted 8-10 tablespoons golden…

Keto Chinese Food

Keto Chinese Food: 6 Rock-Solid Hacks to Staying Low-Carb Some dishes are tougher to make keto-friendly than others. And it’s usually because of hidden carbs. But with Chinese food, they’re not only hidden, they’re also straight up in most dishes. The sheer volume of carbs and sugars make keto Chinese food a challenge. But don’t…