Keto Cream Cheese Dessert

Keto Cream Cheese Cookies Ingredients 4 tablespoons butter, softened 3 ounces cream cheese, softened 1/4 cup Lakanto monkfruit sweetener 1 egg 1 teaspoons vanilla extract 1/2 teaspoon almond extract 3 cups almond flour 1/4 teaspoon baking powder 1/8 teaspoon Pink Himalayan sea salt Toppings cinnamon, powdered monkfruit, and/or dark, Lily’s dark chocolate chips Instructions Preheat oven to 375 degrees. Lightly grease…

What Does Keto Bhb Do For You

BETA-HYDROXYBUTYRATE (BHB) Overview Information Beta-hydroxybutyrate is a chemical that is made by the body to provide energy in times when not enough carbohydrates or sugars have been eaten. Beta-hydroxybutyrate can also be made in the lab and taken as a supplement. Beta-hydroxybutyrate is placed in the eye for dry eye and taken by mouth for athletic performance, migraine, Alzheimer disease, memory loss with age, Parkinson…

Is Chick Fil A Sauce Keto Friendly

Chick-fil-A Keto friendly menu options are here! Chick-fil-A is setting out to prove that fast food can still be keto-conscious. Dieting is one of the most popular items on most people’s New Year’s resolutions lists and the ketogenic or ‘keto’ diet is one of the hottest current diet trends. Chick-fil-A Keto friendly menu options are…

Keto Fit Pro

Keto Fit Pro Review – 12 Things You Need to Know Keto Fit Pro – another in a long line of exogenous ketone supplements that claim they can help you get into ketosis faster and stay there. In some cases, these supplements also claim to push you into ketosis without any dietary changes. When our research team sees…

Keto Butternut Squash

sweet butternut squash casserole recipe DESCRIPTION Sweet and savory, nutty and crunchy, this delicious Low Carb Butternut Squash recipe has everything you’re looking for!  It’s also very easy to make and healthy! INGREDIENTS 2 lbs butternut squash 6 tbsp softened butter, (divided 4 tbsp and 2 tbsp) ½ cup chopped pecans ½ cup chopped walnuts ½ cup Swerve Brown Sugar INSTRUCTIONS 2 lbs butternut squash 6 tbsp softened butter, (divided…

Choczero Keto Bark

Is ChocZero Keto Bark Keto Friendly? At the time of writing this post, I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in ChocZero Keto Bark. ChocZero Keto Bark is marketed right…

Keto Energy Drinks

Best energy drinks for a keto diet (stay in ketosis) Are you thinking of starting a keto diet? Or maybe you are already on one. You’re most likely extremely mindful of what you’re eating and drinking if you are on a ketogenic diet. You may have asked yourself the big question, can I drink energy drinks…

Foods You Can Eat On Keto

Top 10 healthy foods that should be eaten on a keto diet The Ketogenic Diet (or Keto for short), is a diet very low in carbohydrate, high in fat and low to moderate in protein. The reduction in carbohydrate intake puts your body in a metabolic state called ketosis where your body uses ketones as an alternative source…

Keto Essentials

Essential Keto Keto is a very low-carbohydrate, high-fat diet that offers several health benefits, from weight loss to mental clarity and lower levels of inflammation Getting into a state of ketosis means that your body switches from using glucose from carbohydrates as fuel to using fat as fuel. But getting into a state of ketosis…

Keto Lemon Cookies

Keto Lemon Cookies yield: 24 prep time: 40 MINUTES cook time: 15 MINUTES total time: 55 MINUTES It’s a recipe for keto lemon cookies. It’s made with coconut flour and has a tangy lemon icing. Ingredients Keto Lemon Cookies ¾ cup of coconut flour 1 ½ teaspoons of baking powder ¼ teaspoon salt 1/2 cup (1 stick) of softened…