Can You Eat Rice On The Keto Diet? There’s a reason why rice is such a popular food all across the world: it’s filling and delicious. Rice is an abundant food source and is the base of all sorts of different dishes. Many developing parts of the world depend on rice because of how accessible…
How Many Carbs On Keto Can You Eat Per Day? The ketogenic diet is a high-fat, low-carb, moderate-protein diet. The goal of eating this way is to induce ketosis, which is a metabolic state that enables you to burn fat (converted into ketones) for fuel instead of carbs (glucose). You get into ketosis by drastically reducing carbohydrates long enough to…
16 Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits…
Purefit Keto (Shark Tank) Review in 2019: Is this a scam? Purefit KETO is a supplement help you undergo the benefits of ketosis with much more ease than doing it naturally.This article discusses all you need to know about this supplements, from its benefits, value, to its disadvantages and even may some potential side effects.…
The 5 Best Low Carb Noodles Do you love noodles? Me too. Is it possible to enjoy noodles when you’re following a low carb diet? Absolutely! They may not be the type of noodles you’re used to eating, but there are plenty of delicious options. I’ve been living and cooking with type 2 diabetes for more than…
Is Whey Protein OK For Keto? Hate it or love it, popularity never comes singly. Hit the ratings and you’ll get your life scrutinized by zillions of zealots. Or, if you’re a whey protein powder, by a myriad of scientific labs. Which, in the latter case, is a good thing. Due to being the all-time…
Easy Low Carb Roll Recipe with Fathead Dough Easy low carb rolls made with the fathead dough recipe have a great bread-like texture. Make the perfect dinner rolls and sandwich rolls. Ingredients 1 1/2 cup shredded part skim mozzarella cheese 2 ounces cream cheese, cubed 1 large egg 1 1/4 cup almond flour 2 tbsp whey protein powder (or coconut flour or oat fiber or 1/4 c.…
Keto Loaded Oven Roasted Radishes You’ll never look at radishes the same ever again with this amazing roasted radishes recipe! Keto Loaded Oven Roasted Radishes are reminiscent of loaded roasted potatoes topped with creamy ranch dressing, bacon, and cheese. Ingredients 4 cups radishes trimmed and halved 1 1/2 tbsp extra-virgin olive oil 1/2 tsp salt 1/4 tsp pepper 1/2 cup shredded Colby Jack cheese 4 servings (1/2 cup) Keto Ranch…
Keto Cream Cheese Cookies Ingredients 4 tablespoons butter, softened 3 ounces cream cheese, softened 1/4 cup Lakanto monkfruit sweetener 1 egg 1 teaspoons vanilla extract 1/2 teaspoon almond extract 3 cups almond flour 1/4 teaspoon baking powder 1/8 teaspoon Pink Himalayan sea salt Toppings cinnamon, powdered monkfruit, and/or dark, Lily’s dark chocolate chips Instructions Preheat oven to 375 degrees. Lightly grease…
BETA-HYDROXYBUTYRATE (BHB) Overview Information Beta-hydroxybutyrate is a chemical that is made by the body to provide energy in times when not enough carbohydrates or sugars have been eaten. Beta-hydroxybutyrate can also be made in the lab and taken as a supplement. Beta-hydroxybutyrate is placed in the eye for dry eye and taken by mouth for athletic performance, migraine, Alzheimer disease, memory loss with age, Parkinson…