Is the Keto Diet Safe? 5 Things You Need to Know No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is…
How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…
Cookie Dough Keto Fat Bombs I developed this recipe after my teenage daughter announced that she’s been craving cookie dough lately. She had a plan: go to the supermarket, buy Pillsbury refrigerated cookie dough and have at it. When I pointed out that it wasn’t really such a good idea, she found what seems to be…
Keto Chicken Soup Keto chicken soup has right amount of fat and protein and very less carb. This soup keeps you full for a long time. Ingredients Butter – 2 tblsp Onion – 1 small chopped finely Capsicum – ½ chopped finely Mushrooms – 1 cup chopped Green Chillies – 1 chopped finely Ginger Garlic…
15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low-carb or keto diet more convenient than grabbing an…
Keto Pumpkin Bread Incredibly flavorful keto pumpkin bread is perfect for breakfast or as a tasty snack. Prep Time15 mins Cook Time40 mins Rest time30 mins Total Time1 hr 25 mins INGREDIENTS Avocado oil spray for the pan 3 large eggs 1 cup pure pumpkin puree 1 1/2 teaspoon stevia glycerite or 1/2 cup granulated sweetener* 1 tablespoon vanilla extract 1 tablespoon ground cinnamon 2 cups blanched finely ground almond flour 1/4 teaspoon Diamond Crystal kosher…
Keto Pumpkin Bread Incredibly flavorful keto pumpkin bread is perfect for breakfast or as a tasty snack. Prep Time15 mins Cook Time40 mins Rest time30 mins Total Time1 hr 25 mins INGREDIENTS Avocado oil spray for the pan 3 large eggs 1 cup pure pumpkin puree 1 1/2 teaspoon stevia glycerite or 1/2 cup granulated sweetener* 1 tablespoon vanilla extract 1 tablespoon ground cinnamon 2 cups blanched finely ground almond flour 1/4 teaspoon Diamond Crystal kosher…
9 Best Keto Apps Of 2020 That Make Sticking To The Diet *Way* Easier Following the keto diet has the potential to deliver you amazing results, but getting there isn’t necessarily easy. The key to getting into a state of ketosis is eating way less carbs and instead more fat, so that your body can…
Shark tank is the popular American TV Show in which many evolutionary individuals offering weight loss supplements for dieting purposes. The ketogenic diet works if you are having the moderately working keto pills which are all over these days on social media and TV shows like a shark tank. But this isn’t about shark tank keto…
Flaky Low Carb Pie Crust Recipe A truly flaky low carb pie crust recipe perfect for sweet pies or a savory quiche. My gluten-free crust is nicer than a press-in crust and has a great flavor. Ingredients 1 1/2 cups almond flour 3 tbsp oat fiber (or 1/3 cup Sukrin Sesame Flour) 1/4 tsp salt 5 tbsp unsalted butter, cold and cubed 1 large egg white (mixed with…