Keto Pork Roast

Low Carb {Pressure Cooker} Pork Roast with Cauliflower Gravy This Keto Slow Cooker Pork Roast is a simple but tasty low carb dinner option Ingredients 2 to 3 pound pork roast preferably a fatty cut 1 teaspoon Sea Salt 1/2 teaspoon Black Pepper 4 cups chopped cauliflower 1 medium Onion 4 cloves Garlic 2 ribs celery 8 ounces portabella mushrooms sliced 2 tablespoons Coconut Oil (unrefined) or ghee 2 cups Water, filtered Instructions In the bottom of your pressure cooker,…

Healthy Keto

14 Healthy Fats for the Keto Diet (Plus Some to Limit) When following a high-fat, very-low-carb ketogenic (keto) diet, it’s important to remember that not all fats are created equal. Some sources of fat are better for you than others, and it’s critical that you fill your plate with the most wholesome options to successfully…

Southern Keto Cookbook

The Southern Keto Cookbook: 100 High-Fat, Low-Carb Recipes for Classic Comfort Food Paperback – April 7, 2020 Take keto dining down South with 100 satisfying recipes Going keto doesn’t have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home…

Are Apples Keto Friendly

Are Apples Keto Friendly? Most of us have grown up on the saying ‘An apple a day keeps the doctor away.’ While it is true that the apple contains plenty of health-giving compounds, the real question many of us keto lovers should have been asking is . . . Does an apple a day keep…

Keto Mct Oil Powder

Perfect Keto Starter Bundle for Ketogenic Diet – Best to Burn Fat and Support Energy – Exogenous Ketone Base, MCT Oil Powder, Grass-Fed Keto Collagen and Ketone Testing Strips (Chocolate) EVERYTHING YOU NEED TO GET STARTED ON KETO DIET: If you’re new to keto or want to stock up at a discount, the Perfect Keto…

Egg Roll In A Bowl Keto

SAUSAGE EGG ROLL IN A BOWL Whether you call this egg roll in a bowl or crack slaw, you’re going to love this quick weeknight dinner recipe! It’s ready in just 20 minutes and is really packed with flavor. Such a healthy option for a quick dinner. INGREDIENTS 1 pound ground pork sausage 6 cups coleslaw mix or shredded…

Eliz Keto Reviews

Eliz Keto | Eliz Keto Reviews Eliz Keto (Reviews) – All of us should be fit and everybody needs us to glance great and in a shape. Also, we can do this by eating right and understanding the sound way of life and the body working for ideal wellbeing and prosperity. In any case, the…

Keto Weight Loss Calculator

Keto Calculator Our Ketogenic Calculator is based on the Ketogenic Ratio Formula (K/AK, Ketogenic/Anti-Ketogenic), which was originally used for epilepsy patients. The formula gives you the potential ketone ratio of any meal, depending on the macronutrients of the meal. To keep yourself in a state of ketosis, you need to have a ketogenic ratio value…

Keto Eggplant Lasagna

EGGPLANT LASAGNA WITH MEAT SAUCE – LOW CARB, GLUTEN FREE INGREDIENTS 1 large eggplant 6 cups Hearty Tomato Meat Sauce (get recipe here) 2 cups full fat ricotta cheese 2 cups mozzarella cheese, shredded 1 cup Parmesan cheese, shredded 8 small fresh basil leaves, chopped 1 tbsp dried oregano INSTRUCTIONS Preheat oven to 400° Line a baking sheet with aluminum foil. Cut ends off…