Recipes – Cooking Keto With Kristie Low Carb Pumpkin Spice Fudge and White Chocolate Pumpkin Fudge There are two recipes for pumpkin fudge here! The first uses coconut oil and the second is White Chocolate Pumpkin Fudge. Both are less than 1 carb per serving! Pumpkin Spice Fudge (version 1) 6 ounces coconut oil 4…
What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…
Easy Coconut Macaroons Easy Coconut Macaroons. These can be your new go-to easy baked good. Six ingredients. Five minutes to mix and scoop. Thirty minutes to bake. Done. Ingredients 8 oz finely shredded coconut this is equal to 2 1/2 cups8 oz finely shredded coconut this is equal to 2 1/2 cups 13.5 oz coconut milk full fat…
Buffalo Chicken Jalapeno Popper Casserole THE PREPARATION 2 pounds boneless chicken thighs, (6-small) 6 slices bacon 3 medium jalapenos* 12 ounces cream cheese ¼ cup mayonnaise 4 ounces shredded cheddar cheese 2 ounces shredded mozzarella Cheese ¼ cup Frank’s Red Hot Salt and pepper to taste *De-seed if you aren’t a fan of spicy. THE EXECUTION 1. De-bone all chicken thighs and pre-heat oven to 400F. Season…
Will Going Keto Clog Your Arteries? Here’s the Scoop on Keto and High Cholesterol If you’ve read up on the ketogenic diet, you might have some questions — especially about eating so much fat if you have high cholesterol. Can eating piles of cheese and avocado really help you lose weight? And will it be…
Best Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements can help…
KETO PUMPKIN PIE INGREDIENTS FOR THE GLUTEN FREE PIE CRUST: 2 cups blanched almond flour 1/4 cup granular monkfruit 6 tablespoons butter (butter flavored coconut oil for dairy free), melted FOR THE KETO PUMPKIN PIE FILLING: (1) 15 ounce can of unsweetened pumpkin puree 1 cup heavy cream (coconut cream for dairy free) 2 large eggs 1/4 cup brown sugar…
Ultimate Keto Diet Plan for Weight loss – Foods & Recipes A keto diet is a low-carb, high-fat diet that can offer many immediate benefits. However, many nutritionists do not recommend the diet since they can have several side effects that we will discuss later in the article. What is a keto diet? Keto diets…
KETO 30 Challenge Bundle Because the keto diet shouldn’t be complicated. New to the keto diet? Ready to jumpstart your weight loss efforts? Trying to break a weight loss plateau? Need a convenient way to stay keto? Whatever your reason, KetoLogic’s KETO 30 Challenge Bundle can help you on your keto journey. We offer an…
Keto Electrolyte Drink Correct an electrolyte imbalance and eliminate the effects of Keto Flu with this all-natural, Keto Electrolyte Drink that is easy to make and sugar-free. Equipment Mason Jar Ingredients 1 Tablespoon lemon juice 2 Tablespoons Apple Cider Vinegar BRAGG raw, unfiltered organic 1/2 teaspoon NoSalt salt substitute that contains only potassium 1/2 teaspoon sea salt pink, grey, white 10 drops pure liquid stevia or more to taste…