Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu Looking to lose weight? Keto is one of the biggest diet fads out there today. But first, learn what you can and can’t eat with this comprehensive food list and meal plan. If you’re looking to get a jump…
Best Wendy’s Keto Menu Options – Burgers, Salads, & Even Breakfast! We love eating keto at Wendy’s! Wendy’s has so many delicious keto options on their menu! Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. I love how you can simply open the app and…
GREEN CHICKEN ENCHILADA CAULIFLOWER CASSEROLE – LOW CARB A delicious cheesy green chicken enchilada cauliflower casserole that is to die for! Super easy to throw together it’s also low carb, keto, and gluten free! INGREDIENTS 20 oz frozen cauliflower florets (about 4 cups) 4 oz cream cheese, softened 2 cups cooked chicken, shredded 1/2 cup Salsa Verde 1/2 tsp kosher salt…
2019 Summit on Ketogenic Diet Therapies September 13 – 14, 2019 J.W. Marriott Desert Ridge I Phoenix, Arizona The 2019 Summit on Ketogenic Diet Therapies, September 13-14, 2019, in Phoenix, AZ, will host some of the most respected and renowned experts in the field, to create an inspiring learning venue. Lectures and interactive case…
Easy Keto Breakfast Egg Muffins INGREDIENTS Cooking spray or olive oil 1 1/2 cupsshredded sweet potato (from about 1 medium potato) 1 cupshredded sharp cheddar cheese (about 4 ounces) 6cooked strips sugar-free bacon, crumbled 10large eggs 1/4 cuphalf-and-half 1 teaspoonkosher salt 1/4 teaspoonfreshly ground black pepper INSTRUCTIONS Arrange a rack in the middle of the oven and heat to 400°F.…
Keto Buttercream Frosting – Chocolate or Vanilla! Keto Buttercream Frosting is the classic flavor we love, without all the carbs! This creamy, keto friendly frosting recipe is buttery with a hint of vanilla perfection…so easy too! INGREDIENTS 1 Cup unsalted butter, softened 1 Cup Powdered Sweetener 2 Tablespoons Heavy whipping cream 1 teaspoon Vanilla Extract Pinch of salt EQUIPMENT Electric mixer or Stand…
The Best Cheese Keto Taco Shells (Easy Recipe) Ingredients 2 cups finely shredded Cheddar Instructions Preheat oven to 400°F. Line a baking sheet with silicone mat or parchment paper. Place 1/3 cup piles of cheese 3 inches apart on the prepared baking sheet. Bake the first batch for 5-7 minutes or until the cheese melts and…
Keto Fuel Reviews Shark Tank Pills Keto Fuel Shark Tank Pills Reviews: Lose Weight in Easiest Way Possible Keto fuel pills are helping hundreds of people every day to lose weight with minimal efforts., With the help of keto fuel pills, a person is just a few steps away from getting his/her desired weight. A…
The Best Keto Cheesecake This really is the best low carb and keto cheesecake recipe. Even my non-keto family proclaimed “This is the best cheesecake I have ever had!” INGREDIENTS For the crust 1 1/2 Cups almond flour 1/4 Cup Powdered Sweetener 1 teaspoon Cinnamon 6 Tablespoons Butter, melted For the filling 6 Packages 8 ounces full fat cream cheese, room temperature 2 Cups Powdered Sweetener 5 Large Eggs room temperature…
Keto vs. Atkins: What’s the Difference Between the Low-Carb Diets? There’s no denying that people are really into the low-carbohydrate, high-fat ketogenic diet. In fact, you’ve probably already been lectured about the benefits of going keto from cubicle mates, cousins, or that annoying guy at the gym. With all the keto talk going around, you have noticed that…