Classic keto hamburger Have it your way — keto and delicious! Throw together homemade keto buns and enjoy a classic hamburger, complete with all the fixings! Don’t forget the bacon… Ingredients Keto hamburger buns 1¼ cups super fine almond flour 5 tbsp ground psyllium husk powder 2 tsp baking powder 1 tsp sea salt 1¼ cups water 2 tsp white wine vinegar or cider vinegar 3 egg…
What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…
GREEN BEAN CASSEROLE {KETO / LOW CARB} This delicious Keto Green Bean Casserole is easy to make and a fabulous substitute for the traditional recipe. Topped with a delicious onion flavored crispy cheese topping, you’ll love this creamy and cheesy homemade gluten free low carb version. Prep Time12 mins Cook Time30 mins Baking Time30 mins Total Time1 hr 12 mins Ingredients…
15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low-carb or keto diet more convenient than grabbing an…
How to ease into a Ketogenic Diet – Start Primal – Go Keto When starting a keto diet do you go Cold Turkey or Ease in? Going cold turkey isn’t for everyone. For some people, cold turkey is really hard and it’s totally understandable why. Jumping in and not looking back can be scary. Big changes are…
Low-Carb vs. Keto: See How These Two Popular Diets Compare Everyone loves to hate carbs. They’ve gotten a bad reputation recently and are blamed for everything from causing diabetes to poor energy levels (not all carbs are bad for you FYI). But what is a low-carb diet anyways? And isn’t keto low-carb too? Read on…
7 Keto Apps to Help You Track Carbs, Prep Meals and Lose Weight At this point, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The goal of the eating plan is to get your body into a state called ketosis, where it’s burning fat, instead of carbohydrates, for fuel. The keto diet…
CHEESY LOW-CARB TACO CASSEROLE Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese! INGREDIENTS 2 cans Ro-Tel Tomatoes with green chiles, mild ((10 oz. size can, see notes) 1 medium-large onion, chopped small 2 T olive oil, divided 1 lb. package cauliflower rice (If…
Considering the high-fat, low-carb (and incredibly popular) keto diet is based on meat, eggs, cheese, and plant-based fats (nuts! Avocado!), it’s easy to pack flavorful and filling keto-friendly lunches. Who needs sandwiches when you’ve got bacon chips? Here are 10 easy ideas for lunches that comply with a ketogenic diet. We even give you the net carb…