Keto Vs Atkins

What’s the Difference Between Keto and Atkins? If the most popular low-carb diets were ranked, the ketogenic diet and the Atkins diet would be neck and neck. “They both follow carbohydrate restriction,” says Erin Dolinski, RD, a clinical dietitian specialist at Beaumont Hospital in Royal Oak, Michigan. We’re not just talking about cutting back on…

Keto Cookbook

10 Keto Cookbooks That Make Following the Diet So Much Easier Whether you’re a keto diet beginner or you’ve hit a recipe rut, these the keto diet books make following a low-carb, high-fat diet so much easier. As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll…

Keto Beef Stew

KETO BEEF STEW & CHEESY BISCUIT CRUST Description This rich and hearty keto beef stew & cheesy biscuit crust is going to satisfy all of your keto comfort food cravings!  Low carb and Atkins friendly. INGREDIENTS For the Beef Stew: 3 tablespoons avocado oil, or other light tasting oil 2 lbs stew beef, cut into 1 inch pieces 2…

Keto Tortilla Chips

Keto Low Carb Tortilla Chips You only need 3 main ingredients to make these low carb keto tortilla chips. If you roll them out thinly, they become really crunchy. My kids thought the tasted much better than Doritos 🙂 Ingredients 200 g / 2 cups pre-shredded mozzarella 75 g / 3/4 cup almond flour ground almonds work well too 2 tbsp psyllium…

Keto Soups

Hearty, Low Carb Ham And Green Bean Soup Ham and green bean soup is a hearty and nourishing meal. By using leftover ham and green beans, this low carb and low calorie soup comes together in a snap! Ingredients 1 quart ham broth 1 quart chicken broth 2 cups water 2 tablespoons bacon drippings 2 cloves garlic (chopped) 3 ounces onion (chopped) 1 pound green beans cut into 1 inch pieces 1 pound red…

Are Green Beans Keto

Most Beans Are Off Limits on the Keto Diet, So What About Green Beans? Since you eat very low-carb on the keto diet (it’s also a high-fat, moderate-protein diet), you may be curious about certain starchy vegetables and legumes. But if you’re feeling a little discouraged by everything you can’t eat on the keto diet, here’s a bit of good…

Shark Tank Keto Pills

Shark Tank Keto Diet Pills: How to Spot a Scam Biggest Keto SCAM Ever! (SHARK TANK KETO SCANDAL) and we were absolutely astounded by the response. What Is this Shark Tank Keto Scam? If you are on social media, chances are you have seen advertisements for the groundbreaking Shark Tank Keto Diet Pills or the…

Keto Chicken Thigh Recipes

ONE POT GARLIC BUTTER CHICKEN THIGHS AND MUSHROOMS One Pot Garlic Butter Chicken Thighs and Mushrooms – decadently delicious chicken thighs and a mushroom side dish all in one pan with the most amazingly delicious garlic butter sauce! INGREDIENTS 4 tbsp butter, divided PINCH of salt, very small amount – but if using low sodium…

Keto Fit

What is KetoFit Pro? With the Keto diet gaining more and more popularity, from celebrities to various beauty bloggers endorsing the Keto way, it’s no wonder that KetoFit Pro is one of the most talked-about diet products available. KetoFit Pro is a 100% vegan and gluten-free, powerful fat burning ketone supplement. It claims to be…

Keto Turkey Soup

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…