Keto Dinner Sides

Tie-Dye Fruity Pebbles-Crusted Waffles With these tie-dye Belgian waffles, the breakfast classic gets a much-needed makeover—and we’re so here for it. From now on, adding Fruity PEBBLES cereal into the batter, around the sides, and on top of your waffle is a must. Think of it as sweet and fruity confetti (that also adds a super satisfying crunch)!  Whip out the…

Best Mayo For Keto

Keto Friendly Mayo Brands – What to Avoid & Why! Mayonnaise is one of those condiments that doesn’t get a lot of glitz and glam these days. (See: Sriracha and Gochujang). However, it’s a crucial component of numerous foods. Tuna salad, egg salad, and a ton of salad dressings and sandwiches would all cease to exist without mayo.…

What Alcohol Can I Drink On Keto

The 5 Best and Worst Alcoholic Drinks to Sip on the Keto Diet A ketogenic diet is one built on very limited amounts of carbs, often 20 to 50 grams (g) of net carbs per day. (Net carbs is grams of total carbohydrates minus fiber grams.) That is not a lot, and because alcohol is known for containing carbs,…

Keto Raspberry Sauce

Keto Raspberry Sauce This sugar-free raspberry sauce is keto-friendly and requires only three ingredients! It is super easy and quick to make! Prep Time1 min Cook Time14 mins Total Time15 mins Ingredients ⅓ cup Monkfruit Sweetener measures 1:1 with sugar 2 cups Raspberries fresh or frozen 1 tsp Vanilla extract Instructions Place the raspberries in a small thick-bottomed saucepan and cook on medium-low. Allow the raspberries…

Dairy Free Keto Meal Plan

EASY DAIRY-FREE KETO MENU PLAN WHAT IS THE KETOGENIC DIET? Often referred to as the “Keto” diet, the ketogenic dietary protocol is a high fat, low carbohydrate, moderate protein diet. Typically 50-70% of your daily calories will come from fat. The ketogenic diet is not a new trend, in fact, it has been used as…

Low Carb Vegetables Keto

The Best Low Carb Vegetables for Keto Vegetables are an essential part of a healthy low-carb diet, but sometimes we’re stuck with decisions we might regret later. Some vegetables are high in sugar and don’t cut it nutritionally – so we need to weed them out. Make sure to be careful when eating vegetables as…

Examples Of Keto Meals

The 7-Day Ketogenic Diet Meal Plan You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat…

Keto Meatloaf With Pork Rinds

EASY KETO MEATLOAF WITH BACON yield: 8 prep time: 15 MINUTES cook time: 55 MINUTES additional time: 10 MINUTES total time: 1 HOUR 20 MINUTES A keto meatloaf that always comes out of the oven tender, juicy, and wrapped in bacon INGREDIENTS 2 lb ground beef, or a mix of ground beef and pork ½ small onion, chopped – about ½…

Keto Beef

Keto Beef and Broccoli Bowl Ingredients Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste 1 lb organic ground beef 4 cups broccoli florets 3 cups cauliflower rice Sauce: 2 Tbsp coconut aminos or soy sauce 1 Tbsp sesame oil ¼ tsp salt ⅛ tsp pepper red pepper flakes, to taste (~¼ tsp, if…

Are Xname Ok On Keto Diet

Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs…