Keto Burn Extreme

Keto Burn Xtreme Review – 11 Things You Need to Know Keto Burn Xtreme is designed for people who want to reap the benefits of a ketogenic lifestyle without actually following the keto diet. Increased energy and a faster metabolism sound great, but does this product deliver on its promises? Our research team was determined to find out. We…

Intermittent Fasting Keto

Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…

Vegetarian Keto Recipes

LOW CARB CAULIFLOWER RICE MUSHROOM RISOTTO INGREDIENTS 2 tablespoons butter 2 tablespoons olive oil 6 cloves garlic, minced 1 small onion, diced 1 large shallot, minced 8 ounces cremini mushrooms, thinly sliced 2 cup chicken stock, divided 4 cups riced cauliflower 1 cup heavy cream 1/2 cup grated Parmesan cheese 2 tablespoons chopped fresh flat-leaf parsley Sea salt and black pepper, to taste INSTRUCTIONS In a large…

Keto Sweets

10 Dessert Recipes You Won’t Believe Are Keto-Friendly Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners…

Keto Shark Tank

Shark Tank Diet : Keto Diet Pills 2020 (Updated Products) Shark Tank Diet Products are a mixture of 100% natural ingredients, which are most useful for weight loss. Components used on Keto BHB were clinically tested on lab there is no risk and no side effects. Meanwhile, this means not to use by pregnant mom and children the…

Keto Chicken Breast Recipes

CHICKEN BROCCOLI CURRY CASSEROLE WITH CAULIFLOWER RICE We loved the updated version of this Chicken Broccoli Curry Casserole with Cauliflower Rice, and this has a lot fewer carbs than the original version with quinoa! INGREDIENTS  3 cups diced, cooked chicken (see notes)  3 cups frozen broccoli florets, partly thawed  2 1/2 cups frozen cauliflower rice,…

What To Eat On Keto Diet

Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein, so…

Keto Strips

Measuring Ketosis How to Use Keto Strips to Measure Ketosis The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. It affords many health benefits, including weight loss, blood sugar control and longevity A common goal of people on the keto diet is to achieve ketosis, a natural state in which your…

Keto Salad

7 Simple and Delicious Keto Salads The ketogenic diet is a very-low-carb, high-fat eating method that’s popular for weight loss. It typically involves limiting carb intake to 20–50 grams per day to stimulate ketosis — a metabolic state in which your body starts using ketones for energy instead of glucose However, because it can be…

Keto Dessert

10 Dessert Recipes You Won’t Believe Are Keto-Friendly Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners…