Keto Lasagna Recipe

Keto Lasagna with Spinach and Meat A low carb lasagna for meat lovers! Rather than try to sneak in a vegetable for the pasta layer, meat is used instead for this no noodle keto friendly casserole. Ingredients MEATZA INGREDIENTS : 2 Pounds Ground Lean Beef 1 Egg yolk beaten ½ Cup Parmesan 1 Teaspoon Garlic Powder 1 Teaspoon Onion Powder 2 Teaspoon Ground Sage 1 Teaspoon Ground Oregano 1 Teaspoon Dried…

Keto Thai Food

Eating Keto? Thai food is a great choice! Some people who are eating Keto avoid Thai food because they think it includes rice or beans with every meal. But honestly, there are a lot of fantastic Thai dishes that don’t include rice or beans and fit in well with the Keto lifestyle. What are these?…

Keto Cheesecake Fat Bombs

LEMON CHEESECAKE FAT BOMBS Lemon cheesecake keto fat bombs are a delicious and incredibly decadent way to get healthy fats into your body and eat well. This keto fat bombs recipe is about to become one of your all time favorite low carb lemon desserts! INGREDIENTS 1/4 cup Cream Cheese, softened 1/4 cup Softened Butter…

Cauliflower Recipes Keto

Keto Indian Roasted Cauliflower Ready in a flash, this is the perfect side dish to an Indian curry or is perfect on its own for a meat free meal! Ingredients 1/2 head cauliflower cut into small florets 4 tablespoons butter or ghee 1/2 lemon, juiced 1/4 cup almonds crushed/smashed up Spices mix 2 teaspoons cumin 2 teaspoons ground coriander please use even if you hate it! 2 teaspoons tumeric 1 teaspoon chilli flakes 1/2 teaspoon salt…

High Fat Keto Foods

12 Healthy High-Fat Keto Foods Everyone Should Be Eating The Best Healthy Fats to Eat on the Keto Diet You’ve probably heard about the keto diet, which focuses mainly on healthy fatty foods. Monounsaturated fats (in olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, and avocados) raise good HDL cholesterol, lower…

Keto Meaning

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Is Keto Safe Long Term

The Long-Term Risks of a Keto Diet The keto diet — eat all the fat you want, minus the carbs — seems like a miracle diet for those who are looking to lose weight fast while still enjoying their favorite foods. For obese individuals, it may be the golden ticket. Repeated studies have shown that following a…

Pickles On Keto

Can You Eat Pickles On Keto Diet ? Pickles, chutneys and so forth include a tart, fiery taste to your dinner and are regular on tidbits or fast foods like sandwiches, burgers. Pickles likewise work out in a good way for lunch or supper in numerous Asian nations. This article tries to explain if pickles…

Keto Fat Bomb Recipe

Peanut Butter Fat Bombs These Peanut Butter Fat Bombs are the perfect way to boost your fat intake while keeping it low carb. They’re good even if your not living a keto lifestyle! Ingredients 1/2 cup Creamy Peanut Butter1/2 cup Creamy Peanut Butter 1/2 cup Butter1/2 cup Butter 2 tablespoons Powdered Swerve2 tablespoons Powdered Swerve 1 teaspoon Vanilla extract1 teaspoon Vanilla extract Instructions…