Keto Mug Cheesecake

Keto Chocolate Chip Cheesecake Mug Cake Super yummy keto chocolate chip cheesecake mug cake. Make this amazing low carb microwave mug cake for 1 or 2. INGREDIENTS 2 oz Cream Cheese 1 large Egg 1 tbsp Erythritol ¼ tsp Vanilla Extract 1 tbsp Sugar-Free Chocolate Chips INSTRUCTIONS Put the cream cheese in a heat-proof bowl and microwave for 15 seconds to soften. Leave to cool…

Keto Road Trip Snacks

The Best Keto Road Trip Foods When you’re on the road, it isn’t always convenient to pull together your favorite keto recipes and low-carb meals. Keto Road Trip Cheat Sheet Gas Stations cheese/ cheese sticks boiled eggs hotdogs/sausage with no bun (watch for hidden carbs) meat sticks pork rinds almonds sunflower seeds (in moderation) Volpi brand…

Keto Nutella

Homemade Nutella Chocolate Spread Sugar free Sugar-free Homemade Nutella Recipe for diabetics simply made of 5 natural ingredients : hazelnuts, stevia, coconut oil, unsweetened cocoa powder and vanilla extract. Ready in 5 minutes in your food processor. Clean, dairy free, paleo and vegan. INGREDIENTS 2 cup raw hazelnuts 6 tablespoons unsweetened cocoa powder 4 tablespoons Erythritol 1/4 cup Coconut oil melted 1/2 teaspoon hazelnut extract – optional…

Keto Spaghetti Noodles

Low Carb Spaghetti and Meatballs yield: 4 SERVINGS prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES This low carb spaghetti and meatballs dish is super filling, super tasty, and low in carbohydrates! With shirataki noodles. Ingredients 4 packets shirataki noodles, Angel Hair Miracle Noodles or similar for the meatballs 1 lb ground pork 1 lb ground…

Fast Food On Keto

A Detailed Guide to Ordering Fast Food on the Keto Diet If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people you’re…

Keto Biscuit

Keto Biscuits Keto biscuits, made with almond flour, are wonderfully tender and fluffy. Try them with some sweet butter – they are wonderful! Almond Flour Keto Biscuits Keto biscuits, made with almond flour, are wonderfully tender and fluffy. Try them with some sweet butter – they are wonderful! INGREDIENTS 1 large egg 1/4 cup sour cream 1/4 teaspoon sea salt…

Keto Snacks Publix

Top 10 Keto Buys at Publix! Keto Shopping at Publix Publix is your basic neighborhood grocery store. It doesn’t carry all the fancy keto brands like Whole Foods and doesn’t offer the bulk deals like Costco, but they have all the essentials, which is really all you need to have success on this diet. We’ve…

Crockpot Keto

CROCK-POT LOW CARB KETO TACO CASSEROLE RECIPE INGREDIENTS Taco Casserole:   1 tbsp Avocado oil 2 lb Ground beef 3/4 cup Water 1/4 cup Taco seasoning 2 large Bell peppers (diced; use orange or yellow for color variety) 1/4 large Onion (diced) 2 10-oz cans Diced tomatoes with green chiles (drained very well – push down when draining; see note on less spicy alternative*) 1 cup Cheddar cheese Optional Toppings: Iceberg lettuce (shredded) Fresh tomatoes (diced)…

Keto Calories Per Day

Calories In The Ketogenic Diet The ketogenic diet is a form of the low carbohydrate diet. The idea is to reprogram the body’s metabolism to use fats as the major source of energy. By doing this, the energy is more sustained and the body breaks down some of the fat storage that it has. When…

How Do You Calculate Net Carbs In Keto

HOW TO CALCULATE NET CARBS (INCLUDING SUGAR ALCOHOLS) The basic formula to calculate net carbs is: Net carbs for keto = Total carbs – fiber – sugar alcohols However, not all sugar alcohols are truly carb-free, and some manufacturers selling “low-carb” or “sugar-free” foods will list carb-significant sugar alcohols as if they’re exempt from total…