Keto Lemon Cheesecake

EASY KETO LEMON CHEESECAKE – LOW CARB Description This easy keto lemon cheesecake is made in just minutes in your blender! Buttery crust, lemony cheesecake, fluffy whipped cream – it’s low carb dessert perfection! Gluten Free, Atkins INGREDIENTS 1 batch lemon almond shortbread dough 4 pkg (32 oz) full fat cream cheese, softened 1 1/4 cup granulated erythritol sweetener…

Can You Have Milk On Keto

Is Milk Keto-Friendly? Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder whether you can drink them on the keto diet. Keto is a very low carb, high fat, moderate protein diet. On the keto diet, most people need to restrict their carb intake to…

Keto Pure Diet

Keto Pure Diet – An Advanced Keto Diet Pills To Cut Extra Fat Keto Pure Diet – Revolutionary Breakthrough Solution for Weight Reduction Diet is a buzz word nowadays. People follow some sort of diet regime in the current era either to stay fit or drop extra weight. There are countless diets have come up…

Keto Custom Plan

Keto Custom Plan Reviews Keto Custom Plan Industry leaders build a custom keto plan that is designed specifically for your body and to help you lose weight. Learn how this 8 week program can help you lose weight and keep the weight off for good! 8 week keto diet program that is designed specifically for your…

Constipation On Keto

What Is Causing Constipation on the Keto Diet & What Can I Do to Fix It? Are you enjoying the keto diet, but struggling with constipation (difficulty with having a bowel movement)? This article will help. Let’s say all is going well for you on keto, you are feeling good, your ketones are where they…

Average Weight Loss On Keto

What is the average weight loss on Keto? Real Statistics If you are thinking about beginning a ketogenic diet, I’m sure you’ve wondered how much weight real people actually lose on keto. So how much weight do people lose on a Keto Diet? The numbers below are averages of all responses. First Month Weight Loss:…

Keto Chocolate Cookies

Keto Chocolate Cookies Rich, fudgy, and completely flourless keto chocolate cookies! Ingredients 1 cup finely ground almond flour 2 tbsp cocoa powder scant 1/4 tsp salt 1/8 tsp baking soda 1/4 cup mini chocolate chips or sugar free chocolate chips 3 tbsp powdered sugar or powdered erythritol 2 tbsp milk of choice 1 tbsp coconut oil or additional milk optional powdered sugar or erythritol to coat Instructions Preheat oven to 325…

Keto Flu Cure

Keto Flu – The Cause and The Cure So, it’s the first week of your keto diet and you are annoyed, easily tired and having a hard time concentrating, then you can say you have Keto Flu. What is keto flu? It’s an after-effect of a keto diet characterized by some symptoms. The most common…

Do The Keto Pills Really Work

What Are Keto Pills And Do They Really Work? The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state characterized by higher levels of ketone bodies in the bloodstream. Anyone new to the diet might find…

Keto Sweetened Condensed Milk

keto sweetened condensed milk This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. This 4-ingredient sweetened milk can be used as coffee creamer, as an ice cream topping, in fat bombs, or in your favorite smoothie! Ingredients 2 cups (480 mL) heavy cream ¼ cup (48g) golden monk fruit sweetener…