Subway Keto Options

Top 10 Low Carb Options at Subway For Keto Diet Subway is a popular fast food restaurant that many people frequent for lunch. They sell subs, salads, wraps, breakfast sandwiches, and snacks, such as chips and cookies. You can eat low-carb here by opting for a salad or a sub minus the bread. Subway will make your…

Keto Fire Reviews

Keto Fire Reviews: Ingredients, Side Effects, and How To Use! We are writing this Keto Fire reviews to let you know what can happen to you when you use this supplement. Read it carefully so that you can decide if the benefits are worth taking the risks involved!  KETO FIRE! The moment we heard the…

Keto Taco Casserole Recipe

Best Keto Taco Casserole yield: 10 SLICE prep time: 10 MINUTES cook time: 35 MINUTES total time: 45 MINUTES The BEST Keto Taco Casserole is here! Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. This family friendly dish really hits the spot! Ingredients Taco Seasoning 2 tbsp Chili Powder 1 tbsp Paprika 1…

Loaded Cauliflower Casserole Keto

LOADED CAULIFLOWER BAKE This cheesy cauliflower casserole is a great low-carb, high-fat dish when you want to enjoy a comforting, wholesome meal without being kicked out of ketosis. INGREDIENTS 1 large head cauliflower, cut into florets 2 tbsp. butter 1 cup heavy cream 2 oz. cream cheese 1 1/4 cup shredded sharp cheddar cheese, separated Salt and pepper to taste 6 slices bacon, cooked…

Keto Sweetners

The 6 Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid) Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy.…

Flaxseed Keto

ARE FLAXSEEDS KETO FRIENDLY? YES, HERE’S WHY! Nuts and seeds can seem like a bit of a minefield for keto dieters. Many consider them a staple of the keto diet due to their high, healthy fat content, low carb content, and protective antioxidants. On the flip-side, nuts and seeds can also be calorie-dense. If you choose…

Keto Vegetables Recipes

Easy keto vegetable ratatouille recipe DESCRIPTION This flavorful French classic is vegetarian and Keto. INGREDIENTS 1 medium eggplant, diced 2 zucchinis, diced 2 medium bell peppers, diced 2 small tomatoes, diced 1/2 medium onion, diced 8 Tablespoons of fresh basil leaves, finely chopped 3 cloves of garlic, peeled and minced 1 teaspoon of fresh thyme leaves 1/4 cup (60 ml) of olive oil, to cook with…

Keto Chocolate Fudge

Keto Chocolate Peanut Butter Fudge (Sugar Free Fudge Recipe) Looking for an easy and quick treat? This Keto chocolate peanut butter fudge is finger-licking good. Even better, it’s sugar free! INGREDIENTS 100 g / 1/3 cup plus 1 tbsp grass-fed unsalted butter ▢200 g / 3/4 cup peanut butter ▢100 g / 3.5 ounces dark chocolate (I used 90% cocoa solids) ▢2 tbsp powdered…

Keto Cheesy Bread

Keto Cheesy Bread My popular keto cheesy bread is baked in a skillet for an easy low carb side dish. Deliciously tender, with a crisp topping of cheddar cheese, it makes the best low carb Thanksgiving stuffing too! Ingredients 1 tbsp butter for the skillet 2 cups almond flour 1/2 cup flax seed meal 2 tsp baking powder 1/2 tsp salt 1 & 1/2 cups shredded…