Keto Flux

Product Review on Keto Flux Nowadays most of the people are the victim of obese and they want to lose their weight as quickly as possible at any cost. And For this, they take some wrong steps to lose their weight quickly. There are many supplements and weight loss pills are available in the market,…

Are Potatoes Keto

Are Potatoes Keto Potatoes are one of the most highly-consumed side dishes in North America. From French fries to potato salad and tater tots to mashed potatoes, every variation is an American family favorite comfort food. Given its versatility, it’s almost impossible to get bored with this delicious starch. However, if you’re starting the keto…

Keto Cream Cheese

Strawberry Cream Cheese Bites Ingredients for 12 servings 1 cup strawberry(150 g), diced 1 teaspoon vanilla extract ¼ cup coconut oil(60 g) ¾ cup cream cheese(170 g), softened Preparation Place the strawberries in a blender and blend until pureed. Add the vanilla extract, coconut oil, and softened cream cheese, and blend until the texture is silky smooth. Line a 12-cup muffin with liners (we…

Keto Chicken Chili

keto white chicken chili DESCRIPTION This Keto White Chicken Chili is an amazing comfort food for the changing seasons. It’s filling, tasty and can easily be a crockpot/freezer meal! INGREDIENTS 1 lb chicken breast 1.5 cups chicken broth 2 garlic cloves, finely minced 1 4.5oz can chopped green chiles 1 diced jalapeno 1 diced green pepper 1/4 cup diced onion 4 tbsp butter…

Are Sunflower Seeds Keto

Are Sunflower Seeds Keto We know, snacking happens   Especially when on diet, it makes you want more. During the keto diet specifically, it can be hard to snack in a healthy way. One particularly helpful food to keep in mind during this a Keto diet are sunflower seeds! These tiny seeds can help you tremendously during a harsh…

Keto Indian Food

9 Indian Dishes That Are Almost Always Keto-Friendly So you’ve embraced the whole full fat dairy, low carb lifestyle that comes with the keto diet. You’ve put carbs in the corner like Patrick Swayze always said you couldn’t. (We know he said Baby. Not carbs. But it works.) Phase one, complete. By now, you’re probably looking for recipes…

Best Keto Fast Food

The Best Keto Fast Food Options for When You Need to Eat Out Best Keto Fast Food While the Keto diet is effective for many people, it’s certainly not the most flexible eating plan. The strict rules of high-fat, low-carb, and moderate-protein make it difficult to eat anything but your specifically prepared foods, meaning eat…

Keto Chicken Fried Steak

KETO CHICKEN FRIED STEAK yield: 4 SERVINGS prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES If you’re on the hunt for a comforting low carb dinner idea, look no further than this Keto Fried Chicken Steak. Coated in a crispy Parmesan and pork rind crust and smothered in sausage gravy, you won’t believe how filling…

Whole Foods Keto

THE BEST KETO FOODS TO BUY AT WHOLE FOODS WHAT IS WHOLE FOODS? Whole Foods Market is a healthy grocery store haven for all those living a lifestyle with dietary restrictions. Whether you’re looking for keto, paleo, vegan, or just on the hunt for healthy organic or Whole30 compliant foods, Whole Foods is the place…