Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies The toughest part about keto-friendly recipes is figuring out how to make desserts that are low-carb, sugar-free and still taste great. This chocolate chip cookie recipe will save you. It has just the right about of sweetness, without any weird aftertaste (which can be common with alternative sweeteners). We love Swerve and…

Is Peanut Butter Keto

HOW TO EAT PEANUT BUTTER ON A LOW-CARB KETO DIET Peanut butter is one of the tastiest, most popular spreads in America. Whether you take a spoonful straight out of the jar as a midnight snack or mix it with your protein shake, it’s safe to assume peanut butter can complement just about anything. With…

Perfect Keto

Does Perfect Keto Work? 20+ Scientific Studies A number of companies have attempted to capitalize on the ketogenic diet trend, but some are better than others. Perfect Keto– a keto diet system that’s the brainchild of former sports rehab clinician Dr. Anthony Gustin– is one of the most legitimate options out there for getting started…

Keto Diet Meal Plan

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

What Is A Keto Diet

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…

Keto Chili

EASY KETO CHILI RECIPE Keto Chili Recipe is perfect for Fall and sure to impress the entire family with very little work. It is hearty and delicious and the best Low Carb Chili Recipe.  Keto Chili Recipe Have you been trying to find a Low Carb Chili Keto recipe? Well, look no further because this recipe is…

Keto Chow

Keto Chow is a nutrient rich, absolutely delicious meal replacement for anyone who craves convenience and ease on the keto diet. For the last week the hubby and I have been trying something new for lunch…Keto Chow! To me it tastes like a melted milkshake which was not what I expected. The week took a bit…

What Is Keto

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Meatloaf

Keto Meatloaf Classic comfort food Keto meatloaf, it’s great for meal prep and not eating carbs for love. Growing up in India meatloaf was just a band/singer for me. And while ‘Bat out of Hell’ is still a classic and relevant today, so is the dish. I’ve actually been making a sort of amped up…

Keto Cookies

12 Keto Cookie Recipes That Are Somehow Part of a Diet As much as we love Whole30, we really miss dessert — especially cookies. Fortunately, the ketogenic diet lets you have your cake (and cookies!) and eat it too. If you’re new to the keto scene, here are the basics: It’s a pattern of eating high fat,…