Keto Chocolate Shake

Keto Chocolate Shake Looking for a delicious Keto Chocolate Shake? Try this Keto Shake Recipe for dessert or breakfast. It’s creamy and delicious while being so easy to make! Ingredients 2 cups heavy whipping cream 2 tablespoons peanut butter or almond butter 4 tablespoons unsweetened cocoa powder 1 teaspoon stevia or 5 drops liquid Stevia 2 teaspoon vanilla extract Instructions Mix all ingredients together with…

Easy Keto Cake Recipes

KETO LEMON CAKE servings: 14 SLICES prep time: 15 MINUTES cook time: 45 MINUTES total time: 1 HOUR course: DESSERT cuisine: AMERICAN This lemon loaf pound cake is very moist and lemony and topped with a lemon glaze. INGREDIENTS 1/2 cup unsalted butter melted 1/2 cup granular erythritol 5 large eggs 1/4 cup fresh lemon juice 2 tsp lemon zest 1 tsp vanilla 2 cups superfine almond flour 1/4 cup coconut flour 1 tbsp baking powder aluminm free LEMON GLAZE 1 tbsp fresh lemon juice 1 tbsp heavy…

Is Pho Keto

IS PHO KETO? DOES IT HAVE SUGAR? (WITH BEST KETO VEGAN PHO RECIPE) It’s believed that pho was created in the late 1880s in northern areas of Vietnam as a result of French colonization. (And that’s why some historians argue that “pho” comes from French “feu” – fire). This soup, typically made of meat (in most cases…

Weight Watchers Keto

Keto Diet: What It Is, How It Works and Why It May Not Be Safe The keto diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs — even fruit is off the table. As with any fad diet, adherents tout weight loss, increased energy…

Are Macadamia Nuts Keto

Are Macadamia Nuts Keto Macadamia nuts (Macadamia integrifolia) have the highest fat content of any tree nut, which is only one of the many reasons they’re so good for you. Macadamia nuts are nutritional powerhouses. They’ve been linked to weight loss, healthy skin, and a decreased risk in cardiovascular disease and diabetes. Studies have also…

Ketogeniks Keto

Ketogeniks Keto Ingredients (Side Effects Revealed) Is It Legit ? Ketogeniks Keto Reviews Today, we review Ketogeniks Keto Weight-loss Support Supplement. The manufacturers of Ketogeniks Keto say that… Women know that average bodyweight, slim body (fitness), and improved energy “is” the real good health. And, young girls are very fond of slimness. When women are overweight then they surely…

Cauliflower Pizza Crust Recipe Keto

Cauliflower Pizza Crust (Keto) Make the crispiest cauliflower pizza crust with just a few keto ingredients & frozen cauliflower. This easy recipe is low carb, nut free & gluten free. Equipment Food Processor Large rimmed baking sheet (half sheet size) Parchment Paper Ingredients 1 cup low moisture shredded mozzarella cheese (4 oz/ 113 g) 1 ounce cream cheese (28 g) (cut…

Paleo Diet Vs Keto

Keto and paleo diets The keto and paleo diets are among the most popular diets today. They share some similarities, but there are also differences in the foods they allow, their effects on the body, and key health effects. The ketogenic (keto) diet focuses on eating a particular balance of macronutrients. The goal is to…

Keto Macro Percentages

Keto Macros Percentage of Carbs, Proteins and Fats Guidelines for Your Macros on a Ketogenic Diet. What are the Keto macros percentage of carbs, proteins and fats and is it easy to sustain them? What are Macros anyway? I hear you ask, they are the nutrient ratios that you stick to when you go on a…

Keto Quesadilla

Keto quesadillas Cook up this quick and easy deliciousness ASAP. Decadent. Cheesy. And officially keto! Tasty and pretty enough to make you look like a celebrity chef. Serve them up as is or decked-out with sour cream, guacamole, and salsa. Ingredients Low-carb tortillas 2 eggs 2 egg whites 6 oz. cream cheese ½ tsp salt 1½ tsp ground psyllium husk…