Can I Eat Fruit On Keto

9 Fruits You Can Actually Eat on the Keto Diet Chances are by now you’ve either tried the trendy low-carb, high-fat ketogenic diet or you know someone who has. Even celebs like Kourtney Kardashian, Halle Berry, and Vanessa Hudgens have all spoken publicly about adapting a keto lifestyleThe gist of the eating plan? Taking in so few carbs sends your…

Keto Fuel Review

Keto Fuel Reviews (2020): MUST Know Facts For Losing Weight What is Keto Fuel? It is the popular dietary supplements designed to burn fat faster and to improve energy levels (keto fuel you per se:)). If you’re following a keto diet, you’re bringing your body into a state of ketosis. It means it will burn fats…

Peanut Butter Keto Fat Bombs

Peanut Butter Chocolate Fat Bombs Peanut butter chocolate fat bombs are the ultimate fat bomb recipe. The popular flavor combination of chocolate and peanut butter is enhanced with grass-fed butter instead of coconut oil, like most fat bomb recipes. Ingredients Chocolate Layers 4 ounces unsweetened baking chocolate 6 ounces Salted Kerry Gold Butter, soft 1/2 cup low carb powdered sugar 1/2 teaspoon vanilla 1/2 teaspoon Stevia…

Vegetables To Avoid On Keto

Vegetables to avoid on a Keto Diet Remember the health classes in grade school where they drilled in the concept of “an apple a day will keep the doctor away”? We were quizzed on the different sections of the Food Pyramid and were taught that the majority of our food intake should be from the…

Pruvit Keto Reboot

Pruvit Keto Reboot: 60 Hour Complete Metabolism Reset Stack? There are many factors that influence one’s success concerning their weight loss regimen, but one of the most pertinent is the process that one adopts to achieve their weight loss goals. While there are hundreds of systems available, very few of them actually work well enough to…

Microwave Keto Cake

Best Healthy 1 Minute Keto Mug Brownie yield: 1 cook time: 1 MINUTE total time: 1 MINUTE Healthy Keto Mug Brownies don’t get better than this! This easy 1-minute mug brownie recipe is a low carb game changer. It takes practically no time to make, it’s legitimately as delicious as the “real” thing. Ingredients 1 tbsp Butter, melted…

Keto Cheesecake Stevia

KETO CHEESECAKE SHOOTERS A single serve keto version of our favorite low carb dessert, cheesecake! INGREDIENTS 16 oz Cream Cheese 3/4 cup unsweetened vanilla almond milk or coconut milk 8 drops Stevia Glycerite 2 tsp. Vanilla 1 tsp. Lemon Juice Sugar Free Caramel Sauce, (Link provided below) Blueberries or Strawberries, optional INSTRUCTIONS In a large…

Cabbage On Keto

Cabbage On Keto It’s no secret that eating vegetables is good for you. But are the carbs in cabbage OK on a keto diet? While you’ve probably heard you need to avoid starchy vegetables on keto, there are countless low-carb veggies left for you to enjoy — and this includes cabbage. Cabbage is a low-carb veggie you can…

Keto Soup Ideas

CREAMY KETO PUMPKIN SOUP yield: 4 SERVINGS prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES You’ll love this creamy, comforting keto pumpkin soup made with simple pantry ingredients in less than 30 minutes.  This low-carb pumpkin soup recipe is simple to make and so, so, delicious! It’s a recipe you’ll be making all Fall and…

Black Soybeans Keto

Are Black Soy Beans Keto Friendly? Answer: Black soy beans are the most keto-friendly bean available. For keto eaters, restrictions on beans are a crushing blow. Almost every bean variety is loaded with carbs, which eliminates huge parts of Latin American cuisine and American classics like three-bean chili or beans ‘n franks. But just when you…