Keto Crust

KETO LOW CARB PIZZA CRUST RECIPE A thick or thin crust recipe to make the best keto pizzas ever! INGREDIENTS 1/2 cup (70 g) coconut flour 1 cup (120 g) blanched almond flour 3 tbsp psyllium husk powder 1 tsp baking powder 1 tsp onion powder 1 tsp garlic powder 1 tsp chives 1/2 tsp salt 3 medium eggs 1 cup (240 ml) boiling water INSTRUCTIONS Preheat the oven to 180C/350F. In a large bowl, add all of the dry ingredients…

Keto Pineapple Upside Down Cake

PINEAPPLE UPSIDE DOWN CUPCAKES | LOW CARB, GLUTEN FREE This Low Carb version of classic Pineapple Upside Down Cake has all of the traditional flavors, with none of the guilt! A rich buttery cake complete with real pineapple and a fresh cherry is sure to please anyone! Ingredients 3/4 Cup Pineapple Fresh or Frozen 3/4 cup Unsalted Butter divided 1/4 cup,…

Keto Ice Cream Mason Jar

KETO VANILLA ICE CREAM IN A MASON JAR yield: 4 SERVINGS prep time: 10 MINUTES Easily shake up this creamy keto ice cream for a delicious treat at home. INGREDIENTS 1 cup heavy whipping cream 1 teaspoon vanilla extract 1-2 tablespoons Swerve sweetener (or more to taste) DIRECTIONS 1 Add ingredients to a mason jar and secure…

Kfc Keto

KETO ON THE GO: LOW CARB OPTIONS AT KFC Keto at KFC? Yep, you heard it right! While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. Surprisingly enough, you can eat pretty well here and still follow the low…

Keto Dressing

All-Purpose Easy Mustard Keto Salad Dressing Use with salads, grilled meats, as a dip, or over steamed vegetables for a lovely flavor. This All-Purpose Easy Mustard Keto Salad Dressing just melts onto veggies creating a wonderful glaze-like finish Ingredients 1 cup (216 g) olive oil1 cup (216 g) olive oil 3/4 cup (179.25 g) Apple Cider Vinegar3/4 cup (179.25 g) Apple Cider Vinegar 1/4 cup…

Keto Subway

Subway Keto Options in 2020 Subway. Eat fresh. Most people instantly think of their bread and immediately rule them out of the keto diet. Big mistake! Let’s discuss the keto Subway choices. Alright, if you know anything about the keto diet, you know you can’t eat bread. If you didn’t know anything about the keto diet,…

Keto Zucchini Casserole

Keto zucchini pizza casserole Shredded zucchini squash is blended with cheese and eggs to form a crust in this family-friendly zucchini pizza casserole. It’s great topped with sausage and bacon. But any of your favorite pizza toppings can be added to complete the dish. Ingredients 2 medium zucchini, shredded 2 eggs 4 oz. cream cheese 4 oz. parmesan cheese, shredded…

Is Apple Cider Vinegar Keto

Is Apple Cider Vinegar Keto? Carbs and Calories in Apple Cider Vinegar Apple cider vinegar has a distinctive taste that adds a tangy flavor to salads and sauces.  It is also great to use for pickling eggs, cucumbers or other veggies. Made from fermented apples, apple cider vinegar is rich in acetic acid, the main…

Best Keto Beer

Best Low-Carb Beers You Can Actually Drink on the Keto Diet These brews will quench your thirst without blowing your carb budget. If you’re following the keto diet, or just eating fewer carbohydrates, beer (aka liquid carbs) was probably one of the first things you cut out. But there may be days when you just have…