How Long Should You Do Keto

How Long Does It Take to Enter Ketosis? The ketogenic diet is one of the most popular low-carb diets on the planet. It helps your body switch its main fuel source from glucose — a type of sugar — to ketones — compounds made by breaking down fat that serve as an alternative fuel source…

Keto Chaffle Recipes

Keto biscuits and gravy Southern comfort food. Fill your kitchen with the smell of freshly baked rolls — and treat your taste buds, too. Buttery. Flakey. Oh so delicious. In the words of Maria Emmerich, “The flavor reminds me of my past life of KFC buttermilk biscuits.” Ingredients Biscuits  1 cup almond flour ¼ tsp sea salt 1…

Keto Breakfast Burrito

27 Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions…

Keto Diarrhea

Keto Diarrhea: How To Fix It Ok, let’s get it out in the open. We are going to be talking about your poop. A lot. I’ve been putting off writing about this. I am not entirely comfortable talking about it. And diarrhea isn’t even a very common problem with the ketogenic diet. But it does happen when you’re on…

How Many Carbs On Keto

What are carbs? “Carb” is short for “carbohydrate.” Like the other macronutrients (major nutrients), protein and fat, carbs provide your body with energy (calories). There are two basic types of carbs in food: starches and sugars. Starches Starches are made up of long chains of individual glucose (sugar) units that are linked together.tarchy foods generally don’t taste sweet. However, because…

Keto Friendly Desserts

10 Dessert Recipes You Won’t Believe Are Keto-Friendly Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners…

Keto Chicken Parmesan

Easy Baked Chicken Parmesan yield: 4 SERVINGS prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES Low carb chicken Parmesan! So easy and it’s ready in about 30 minutes! Ingredients 4 thin sliced chicken breasts 2 large eggs, beaten 2 cups finely crushed pork rinds ½ cup powdered Parmesan 1 teaspoon garlic powder 1/2 teaspoon onion…

Is The Keto Diet Safe

Is the Keto Diet Safe? 5 Things You Need to Know No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is…

Keto Cookie Recipes

12 Keto Cookie Recipes That Are Somehow Part of a Diet As much as we love Whole30, we really miss dessert — especially cookies. Fortunately, the ketogenic diet lets you have your cake (and cookies!) and eat it too. If you’re new to the keto scene, here are the basics: It’s a pattern of eating high fat,…

Instant Keto

Instant Keto Reviews — Scam or Does It Really Work? What is inside Instant Keto pills? Does it really work? Should you buy Instant Keto? Find out more in this review. If you’re guessing about going this Keto fast or perhaps, you’re already on it and seek to intensify the metric decline, Instant Keto equals…