Keto Lasagna

EASY KETO LASAGNA BAKE | DITCH THE NOODLES! This Keto Lasagna Bake ditches the noodles, and it’s so simple, you’ll wonder why you didn’t try it sooner. Sometimes simple is best, and that’s exactly what this recipe is! INGREDIENTS 1 lb Ground Beef 1/2 lb Italian Sausage 1/4 cup chopped white onion 1 1/2 cup…

Keto Crackers

(40 Second!) Ultra Easy Crackers  gluten free & keto With these microwave keto crackers, calling them ‘easy’ doesn’t cut it… they’re suuuper easy! Expect delicious and crisp results in under 15 minutes. INGREDIENTS FOR THE KETO CRACKERS 35 g salted grass-fed butter 96 g almond flour 1/2 teaspoon xanthan gum 1/4 teaspoon baking powder pinch kosher salt if using unsalted butter up the salt to 1/4 tsp 1/2 egg i.e. 1 1/2…

Keto Waffles

KETO PALEO ALMOND FLOUR WAFFLES RECIPE – GLUTEN FREE KETO WAFFLES VS. PALEO WAFFLES Personally, I consider these grain-free waffles to be both keto and paleo. They have no wheat, no grains, and nothing artificial. Since they are made with almond flour, they are gluten-free waffles, too. The only part that may have differing opinions is…

Keto Macros

What are Macros? Macros are your daily caloric intake for the keto diet, broken into categories of optimal fats, carbohydrates, and proteins. They are also your literal map for keto success. The keto diet is based on eating good fats, drastically reducing your carbohydrate intake, and moderately limiting protein intake so that your body burns…

Keto Friendly Snacks

21 Delicious and Healthy Keto Snacks Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. There are many low-carb snack options that are just…

Keto For Beginners

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Soup

KETO CHICKEN SOUP This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes! It’s rich and satisfying but grain-free. Even the kids love it! HOW TO MAKE KETO CHICKEN SOUP WITH CAULIFLOWER RICE…

Keto Ground Beef Recipes

EASY KETO KOREAN GROUND BEEF BOWL RECIPE HOW TO MAKE KOREAN BEEF BOWLS This paleo Korean beef bowl is easy and ready in just 30 minutes! Here are the simple steps: Make the cauliflower rice. You can use frozen riced cauliflower or make your own riced cauliflower. Either turn out great. Some frozen cauliflower rice…

Keto Diet Food List

Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet:   Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein,…

Keto Mug Cake

Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg.  Mix well. Microwave on high for 60 seconds, being sure not…