Keto Pancake

  Keto blueberry pancakes Keto blueberry pancakes are easy fluffy almond flour pancakes with only 2.4 g net carbs INGREDIENTS 4 large Egg 4 oz Cream Cheese (110 g) 1 1/3 cup Almond Flour (5.1 oz, 145 g) 3 tablespoon Erythritol or 1/4 teaspoon stevia drops 2 teaspoon Vanilla essence 1 teaspoon Baking Powder or 1/2 teaspoon baking soda 1/2 cup Blueberries or frozen * see note (2.8 oz, 80g) INSTRUCTIONS Add all the…

Keto Dressings

Keto Creamy Italian Dressing Ingredients 1 cup mayonnaise 1/4 cup Red Wine Vinegar 2 tablespoons avocado oil or MCT Oil 2 teaspoons Italian seasoning 1 teaspoon Onion Powder 1/2 teaspoon monk fruit sweetener 1/4 teaspoon Sea Salt 1/4 teaspoon Black Pepper Water, filtered optional, to thin dressing, if desired Instructions Combine all ingredients and mix well. Chill for 1 hour prior to serving, to allow flavors to infuse together into deliciousness. Add water,…

Cucumber Keto

Carbs in Cucumbers & Other Nutritional Info Cucumbers are a refreshing salad staple. But how many carbs do cucumbers have? And is their carb count low enough to make them keto-friendly? Cucumbers are one of the lowest carb veggies out there at around 1.5 grams of net carbs in half a cup of sliced produce…

Chaffle Keto

EASY TRADITIONAL KETO CHAFFLE RECIPE yield: 2 CHAFFLES prep time: 2 MINUTES cook time: 4 MINUTES total time: 6 MINUTES The Keto Chaffle is the latest and greatest invention in the keto world. This Easy Traditional Keto Chaffle Recipe is a great bread replacement that works perfectly to make savory sandwiches or sweet treats. INGREDIENTS 1 Egg 1/2 cup…

Dr Ken Berry Keto

The Medical Benefits of a Ketogenic Diet with Dr. Ken Berry Dr. Ken Berry and I discuss the medical myths surrounding the Keto diet. Learn the real cause of heart disease and why we want the cholesterol! Thyroid health and Keto, benefits of the carnivore’s diet and why it works for Ken. Why getting your…

Microwave Keto Bread

KETO MICROWAVE BREAD yield: 1 BUN prep time: 1 MINUTE cook time: 1 MINUTE total time: 2 MINUTES This Keto Microwave Bread is a 90 seconds keto mug bread which is quick and easy to make. This almond flour bread recipe is the best keto 90-second bread recipe loaded with so much goodness, unlike the others which are made…

Best Keto Restaurants

27 Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions…

Can I Eat Peanut Butter On Keto

Is Peanut Butter Keto-Friendly? If you like peanut butter, reading and dieting (not specifically in that order), then chances are, there might have been an instance when you read the nutrition content on the jar while slathering a healthy serving of peanut butter on your bread, hoping that it’s as healthy as you’re hoping it…

Keto Diet Cookbook

Keto Cookbooks That Make Following the Diet So Much Easier As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to a…

Keto Pancakes With Almond Flour

Keto Almond Flour Pancakes Wonderfully tasty and fluffy almond flour pancakes are keto, low-carb, and gluten-free. It’s a very easy recipe, too! Prep Time15 mins Cook Time15 mins Total Time30 mins INGREDIENTS 3 large eggs 2 tablespoons vanilla extract (yes, 2 full tablespoons!) 1/2 cup whole milk 1/2 teaspoon stevia glycerite (equals about 2.5 tablespoons sugar) 1/4 teaspoon Diamond Crystal kosher salt 2 cups blanched finely ground almond flour (8 oz –…