Keto Desserts Recipes

10 Dessert Recipes You Won’t Believe Are Keto-Friendly Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners…

What Fruit Can I Eat On Keto

Nutritious Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However, some…

Keto Casserole Recipes

CREAMY HAM AND BROCCOLI CASSEROLE {THM-S, LOW CARB} A delicious and creamy casserole filled with ham, broccoli, and a burst of flavors. This recipe is low carb, gluten free, and a Trim Healthy Mama “S” fuel. Ingredients 2 Cups Diced Ham 2 14 Ounce Bags Frozen Broccoli 8 oz. Cream Cheese Softened 1 Cup Plain Greek Yogurt 1/2 Cup Mayonnaise 1 Teaspoon Garlic Salt 1 Teaspoon Onion Powder 1/2 Teaspoon Basil 1/2 Teaspoon Smoked…

Keto Nuts

The Best Nuts for Keto Diet The keto diet has become one of the most popular recent health trends. Short for “ketogenic diet,” the keto diet is all about minimizing your carbs and upping your fats. After a few days of following this eating routine, you go into something called ketosis, or the state your…

Keto Beer

The 8 Best Low-Carb Beers You Can Actually Drink on the Keto Diet These brews will quench your thirst without blowing your carb budget. If you’re following the keto diet, or just eating fewer carbohydrates, beer (aka liquid carbs) was probably one of the first things you cut out. But there may be days when you…

Keto Spaghetti Sauce

Keto Marinara Sauce Recipe – Low Carb & “Easy” to Make – Delicious! Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor! Ingredients 2 tablespoons olive oil 1 clove garlic 2 teaspoons onion flakes 2 teaspoons thyme finely chopped 2 teaspoons oregano finely chopped 24 ounces Tomato Puree…

Keto Diet Meals

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Keto Chocolate Mug Cake

Keto Mug Cake This single serving keto mug cake recipe is so soft, rich, and ultra chocolatey! Ingredients 1/3 cup almonds or pecans, or 6 tbsp almond flour  1 tbsp + 2 tsp cocoa powder 1 tbsp granulated erythritol or sugar or sweetener of choice pinch stevia, or additional 2 tsp sugar 1/8 tsp salt 1/4 tsp baking powder 3 tbsp milk of choice, or 2 if using liquid sweetener 1/4 tsp pure vanilla…

Keto Egg Muffins

KETO LOW-CARB BREAKFAST BACON AND CHEESE EGG MUFFINS (BITES) Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. Hold the meat if you prefer vegetarian.…

Keto Cupcakes

Easy Keto Cupcakes Those Easy Keto Cupcakes are baked in 10 Minutes and are perfect base with any Icing you desire. Ingredients 3 Eggs 1 Tbsp (16g) Butter 3 Tbsp (40g) Powdered Sugar 3/4 Cup (70g) of Almond Meal 1,5 Tsp (6g) Baking Powder Instructions Heat up the oven to 200C or 390F Mix eggs…