12 Keto Meal Delivery Services For When You Can’t Just Run To The Store Following a strict diet can definitely be hard AF any old time. But for anyone who, say, has children to take care of or a crazy job or unconventional work hours—or who just *hates* meal prepping—it can feel super stressful to…
Cauliflower “Mac” and Cheese Casserole Ingredients Kosher salt, as needed, plus 1/2 teaspoon 1 large head cauliflower, cut into small florets Vegetable oil spray 1 cup heavy cream 2 ounces cream cheese, cut into small pieces 1 1/2 teaspoons Dijon mustard 1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole 1/4…
Mushrooms are a tasty fungus that is beloved by many. They are versatile, nutritious, and usually regarded as a healthy food that can be consumed on any diet. Ketogenic diets, however, are unique and require specific and precise nutrient tracking. This can mean that foods that are otherwise encouraged might need to be excluded from your…
Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…
Keto Low-Carb Peanut Butter Cups Easy, Keto Low-Carb Peanut Butter Cups is a quick, sugar-free recipe that only requires 4 ingredients, including Lily’s Chocolate Chips and coconut oil. This homemade fat bombs dessert will remind you of Reese’s candy. It’s also dairy-free and vegan, sure to be a family favorite! Ingredients 1 cup sugar-free chocolate chips I use…
27 Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions…
Low Carb Cornbread Stuffing yield: 10 SERVINGS prep time: 10 MINUTES cook time: 40 MINUTES total time: 50 MINUTES Made with my low carb cornbread, this dressing recipe tastes like the classic cornbread dressing without all of the carbs! Ingredients 1 recipe Low Carb Corn Bread 1 pound Sage sausage 1 yellow onion, diced 3 celery stalks, leaves included,…
18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…
Struggling to lose weight and get in shape? Do you often feel tired and exhausted? Or do you wish to improve your health, transform your body and live longer? I found this book to be very informative for a beginner. Although brief, it gives enough information for a beginner to understand. Lovely!! Seriously informative. The…
CLASSIC BUFFALO WINGS INGREDIENTS 4 to 5 lbs of fresh chicken wings 1 lrg bottle of Frank’s Red Hot sauce 1 stick of unsalted butter 1 habanero, seeded & quartered (optional) INSTRUCTIONS After you trim the chicken put the pieces onto a cookie sheet (preferably foil covered, it took me forever to scrub mine clean last time!). Bake in a 350…