Xanthan Gum On The Keto Diet: What You Need to Know If you have been paying attention to the labels of products, even a little, you have probably come across xanthan gum in the ingredient list. It is very confusing or even slightly intimidating to find out that there is something like gum in your…
Low-Carb Lemon Poppy Seed Muffins Recipe (Paleo and Keto-Friendly) This quick and easy recipe for Low-Carb Lemon Poppy Seed Muffins starts your day on a bright note. These tender muffins boast the traditional flavor combination of lemon and poppy seeds. These muffins can be part of a low-carb, keto, Paleo, dairy-free, gluten-free, or diabetic diet.…
10 Best and Worst Fats to Eat on a Keto Diet Have you ever heard that fats could be beneficial for your body? If you are on a keto diet, there are certain restrictions you need to follow. Considering the fats we can intake, there can be many benefits and harms of it. Let us know…
Keto S’mores This Keto Smores recipe ensues you don’t miss out on this iconic part of summer due to a low carb diet. Ingredients Lily’s chocolate bar Stevia Sweetened Sugar free low carb marshmallows We used La Nouba from Amazon 1 ¼ c Almond flour 1 Egg 3 tbsp Butter unsalted ¼ tsp Xanthan gum ½ tsp Baking powder 1 tsp Cinnamon ¼ c Swerve brown sugar substitute Instructions Making…
7 High Fiber Keto Foods These foods are high in fiber but low in carbs. If you’re limiting carbohydrates because you’re on a keto diet, consider this: including fiber-rich carbs in your diet can be very beneficial. “Fiber is a carbohydrate that humans can’t digest,” Naomi Whittel, Gainesville, Florida-based author of High Fiber Keto, tells Health. “However,…
Are Eggs Considered To Be Keto-friendly? Keto diet is one of the most trending low carb and high fats dietary regimes across the world. A lot of people follow this diet globally to burn extra fat and get rid of obesity. Keto has been known to be effective in the treatment and prevention of many other…
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Paperback – December 20, 2016 The simple, easy and friendly way to start the ketogenic diet and lifestyle Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We…
Keto Diarrhea Is A Real Problem It’s true: The keto diet can help some people lose a significant amount of weight But sometimes that weight loss comes with a cost—and when it comes to the high-fat, moderate-protein, low-carb keto diet, sometimes that cost is keto diarrhea. For real? How can the keto diet cause diarrhea? The…
Keto Stuffed Artichokes These keto-friendly stuffed artichokes are smothered in cheese and topped with crispy pork rind crumbles – they’re so good they literally melt in your mouth! Prep Time10 mins Cook Time30 mins Total Time40 mins Ingredients 1 Artichoke large 1 Tablespoon Olive oil 2 Tablespoons Lemon juice ½ cup Pork rinds crumbled ½ cup Shredded mozzarella cheese divided ¼ cup Grated parmesan cheese 2 Tablespoons Parsley chopped 1 teaspoon Garlic minced Salt and pepper to taste Instructions Pour…
Keto Broccoli Salad Step your salad game up with Ketogasm’s insanely delicious keto broccoli salad. Packed full of rich ingredients, this salad is sure to be a crowd-pleaser. Ingredients 1 lb broccoli florets 2 cups coleslaw mix or broccoli slaw 1/2 cup blue cheese crumbled 1/4 red onion diced 4 oz pancetta cooked, diced (or bacon) 1/2 cup mayonnaise 1 tbsp apple cider vinegar 1 tbsp lemon juice salt and pepper to taste Instructions Place broccoli…