Are Bananas Keto

Is Banana Keto? Carbs, Calories and More Are bananas keto-friendly? If you’ve recently started a keto diet, you may be curious about bananas. How many carbs are in everyone’s favorite yellow fruit? And can you eat bananas on a low-carb diet? Bananas are high in carbs and sugar, and whole bananas won’t fit into most…

Keto Creamer

The 13 Best Keto Coffee Creamers That We Taste-Tested Ourselves We’re not sure what we’d do if coffee wasn’t keto-approved. (Thank God.) But what about the creamer? Plain half-and-half has fat, low carbs and no sugar, so it’s keto-friendly as is. But if you don’t consume dairy or prefer your coffee sweet, it could be…

Keto Ranch Dressing

Keto Ranch Dressing This delicious Keto Ranch Dressing that is tangy, creamy, and flavorful. Low in carbs and perfect to top a salad or drizzle over your favorite vegetables. Whips up in minutes. Ingredients 1 cup mayonnaise 1 cup sour cream 1/4 cup buttermilk 1 tablespoon onion powder 1 tablespoon dried or fresh parsley 2 teaspoons garlic powder 1/2 teaspoon dried or fresh dill 1/2 teaspoon salt 1/2 teaspoon mustard powder 1/4 teaspoon celery salt…

Keto Menu

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Easy Keto Dinner

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…

Keto Tacos

KETO TACO CASSEROLE | ONE OF THE BEST KETO RECIPES FOR TACO TUESDAY This keto taco casserole recipe is one of the best keto meals you can make! It’s got all the deliciousness of tacos, without all the carbs! And it’s incredibly easy to make this low carb taco casserole too. From start-to-finish, the entire…

Keto Deviled Eggs

Perfect Deviled Eggs with Bacon (Keto, Low Carb, Whole30) The richest, creamiest deviled eggs with a crispy, smoky touch of bacon on top! These might just be the best deviled eggs you’ve ever had, and they’re so crazy easy and quick, too. Ingredients 6 hard-boiled eggs see Note 1 1 teaspoon Dijon mustard 1/2 teaspoon white vinegar 1/4 cup mayonnaise 1/2-1 tablespoon butter softened, or ghee…

Keto Hamburger Buns

Classic keto hamburger Have it your way — keto and delicious! Throw together homemade keto buns and enjoy a classic hamburger, complete with all the fixings! Don’t forget the bacon… Ingredients Keto hamburger buns 1¼ cups super fine almond flour 5 tbsp ground psyllium husk powder 2 tsp baking powder 1 tsp sea salt 1¼ cups water 2 tsp white wine vinegar or cider vinegar 3 egg…

Keto Friendly Fruit

What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…

Beginner Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…