Perfect Keto MCT Oil Softgels with C8 C10 300mg – Pure Medium Chain Triglycerides Supplement Pills from Organic Coconut – Best for Ketogenic Diet,Clean Energy, Brain Power for Men Women – 300 Capsules 100% PURE MCT FROM NON-GMO COCONUT: Our MCT Oil capsules have 3000 mg of 100% pure medium-chain triglycerides from organic liquid coconut…
Nutritious Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However, some…
What to Buy for Keto at Walmart Everyone knows Walmart is the land of cheap and convenient and there are more Walmart stores in the U.S. than any other grocery store chain. It is no wonder everyone wanted to know what the best keto Walmart options are. There are so many great keto buys at…
Keto spinach dip Spinach dip is pure, creamy deliciousness. This super-easy keto recipe takes no time to make and is a major crowd pleaser! Scrumptious for dipping, or use it as a sauce. Party on, keto-style! Ingredients 2 tbsp light olive oil 2 oz. frozen spinach 2 tbsp dried parsley 1 tbsp dried dill 1 tsp onion powder ½ tsp salt ¼ tsp ground…
Keto Lifestyle Chances are you’ve heard plenty of advice about dieting. “Short-term dieting isn’t sustainable, you need to make it a lifestyle” or “the key is to turn your diet into a lifestyle.” This is true. While a short-term keto diet can help you reap benefits, such as reduced body fat and increased energy, the…
Instant Pot Lemon Garlic Chicken Instant Pot Lemon Garlic Chicken – a one pot recipe made in the pressure cooker is the perfect easy meal for busy weeknights. Best of all, the chicken cooks up tender and juicy in a buttery lemon garlic sauce. Ingredients 6-8 boneless chicken thighs skinless or with skin* sea salt and pepper to…
Aldi’s Crazy-Popular Bread Has Zero Net Carbs—but Is It Healthy? Step aside, whipped coffee and plant-based burgers. Aldi’s super-popular, “keto-friendly” L’Oven Fresh Zero Net Carb Bread has returned to the scene—and it might just be the most popular food trend of 2020. According to Aldi super fan Aisles of Shame, the wheat and multiseed loaves originally debuted at select…
Keto Zucchini Chips Baked zucchini chips are low carb and keto. There are no breadcrumbs in this recipe -I coat the zucchini chips with Parmesan and they come out crispy and delicious. Prep Time40 mins Cook Time30 mins Total Time1 hr 10 mins INGREDIENTS Olive oil spray 2 medium zucchini, about 1 lb. total weight 1 1/4 teaspoon Diamond Crystal kosher salt divided 1/2 teaspoon garlic powder…
Dr. Ken Berry, MD Dr. Ken Berry, MD, is part of the Diet Doctor low-carb expert panel. Ken Berry, MD is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from University of Tennessee College of Medicine. He is the author of the bestseller Lies My…
Low Carb Cheese Sticks This Low Carb Cheese sticks recipe is going to curb all those mozzarella stick cravings right here and now. Super easy to make with the end goal for a tasty Keto Mozzarella stick dipping into some low carb marinara sauce for you TONIGHT. INGREDIENTS 8 regular cheese sticks 1 large egg 1/4 cup almond flour 1/2 cup grated parmesan…