Keto High Cholesterol

Will Going Keto Clog Your Arteries? Here’s the Scoop on Keto and High Cholesterol If you’ve read up on the ketogenic diet, you might have some questions — especially about eating so much fat if you have high cholesterol. Can eating piles of cheese and avocado really help you lose weight? And will it be…

Will Keto Ruin Metabolism

Can You Really Fix Your Metabolism with the Keto Diet? The new best-selling book “The Keto Reset Diet” says it can fix a sluggish metabolism and train your body to be a fat-burning machine. Experts are skeptical. It isn’t just you. Dieting is an endless pursuit for many Americans. Around 45 million Americans go on a diet…

Can You Have Fruit On Keto

9 Nutritious Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However,…

Keto Cabbage

Cabbage Rice A low carb alternative to rice that doesn’t involve cauliflower. This riced cabbage dish is perfect as a side dish or a healthy meatless meal. Ingredients 1 head cabbage riced1 head cabbage riced 2 tablespoons ghee or butter2 tablespoons ghee or butter 1 tablespoon turmeric1 tablespoon turmeric 1/2 teaspoon curry powder1/2 teaspoon curry powder 3 cloves garlic minced3 cloves garlic minced salt & ground black pepper…

Keto Christmas Recipes

Ketogenic Trifle – A Very Keto Christmas The keto trifle is a festive treat that is usually the most decadent item on the table. Low and behold, the keto version is a mighty feast. Ingredients Sponge Cake 1 Cup Ricotta 250g 1/3 Cup Nativa Or Erythritol1/3 Cup Nativa Or Erythritol 3 Eggs3 Eggs 7 Tbsp Butter melted7 Tbsp Butter melted 3/4 Cup Almond Flour3/4 Cup Almond Flour…

Your Keto Diet Review

Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for…

Keto Mason Jar Ice Cream

Chocolate Mason Jar Ice Cream One of the simplest and healthiest Chocolate Jar Ice Cream recipes around! It will quench your thirst during summer. Ingredients 1 cup heavy cream 1 1/3 tbsp cocoa powder unsweetened 1/4 tsp nutmeg 2 tablespoons So Nourished Erythritol 1 tsp vanilla extract 1 tsp instant coffee powder (optional, for taste) Instructions Blend all of the ingredients thoroughly to produce a homogenous, creamy mixture. Transfer…

Keto Cream Of Chicken Soup

Low-Carb Chicken and Mushroom Soup Delicious restaurant quality soup for those on the ketogenic/low carb diet. Ingredients ½ cup butter 1 cooked chicken breast, cubed 1 small white onion, finely chopped 3 cloves garlic, finely chopped 1 ½ pounds fresh mushrooms, sliced 3 cups chicken stock 3 tablespoons chopped fresh tarragon, divided salt and freshly ground…

Keto Desserts Store Bought

9 Keto Store Bought Desserts Following a keto diet doesn’t mean you can’t satisfy your sweet cravings whenever you want. Carbs are a big no-no for keto, but we live in a wonderful modern world filled with dozens of carb-free sweeteners. From chocolate bars to ice cream, and from cookies to cake, there are lots…

Is Diarrhea A Symptom Of Keto Flu

Keto Diarrhea Is A Real Problem It’s true: The keto diet can help some people lose a significant amount of weight But sometimes that weight loss comes with a cost—and when it comes to the high-fat, moderate-protein, low-carb keto diet, sometimes that cost is keto diarrhea. For real? How can the keto diet cause diarrhea? The…