Keto Okra

Keto Fried Okra Think you don’t like okra? You probably have never had it fried. This Low Carb Fried Okra is nothing sort of spectacular. Equipment Air Fryer or Deep Pot to Fry In Ingredients 8 ounces okra sliced into 1/2” pieces 2 eggs beaten 1/2 cup finely ground almond flour 1 cup finely ground parmesan cheese 1/2 tablespoon baking powder 1 teaspoon Cajun seasoning sugar-free 1 teaspoon sea salt 1/2 teaspoon fresh…

Keto Diet For Cancer

How might the keto diet help treat cancer? New research in mice suggests that keeping blood sugar under control using either the ketogenic diet or a diabetes drug could help treat certain cancers by boosting the efficacy of standard chemotherapy. The ketogenic diet consists of high fat foods, foods that contain an adequate amount of protein, and…

Banana Bread Keto

KETO BANANA BREAD yield: 1 LOAF prep time: 10 MINUTES cook time: 50 MINUTES total time: 1 HOUR Try this keto banana bread that’s moist, delicious, and full of banana nut flavor. Totally low-carb, it’s made with gluten-free flours and sugar-free sweetener. Perfect keto breakfast or keto snack. INGREDIENTS 1/2 cup butter, room temperature 2/3 cup erythritol sweetener, like…

Keto Juice

KETO LEMONADE yield: 8 CUPS prep time: 5 MINUTES total time: 5 MINUTES Quench your thirst with a cold glass of fresh keto lemonade. This low carb lemonade alternative is simple to make and can be adjusted for those who prefer a tart keto lemonade recipe vs a sweeter low carb lemonade. INGREDIENTS 7 cups filtered water 2/3…

Keto Lamb Recipes

Easy 15-Minute Keto Lamb Chops Recipe In a hurry to get nutritious and delicious dinner on the table for your family? Try these super quick and easy 15-minute keto lamb chops that are rich in flavor and at only 1 gram of net carbs per serving make a great low carb dinner. Ingredients 4 medium-sized…

Wasabi Keto

Is Wasabi Keto Friendly? Answer: At 2 g of net carbs per serving, Wasabi is a bit carb-heavy as far as condiments are concerned, but it’s keto-friendly if you limit your serving size. Wasabi is a spicy vegetable that you’re mostly likely to find as a topping for sushi. It’s a close relative of horseradish, which is why…

Keto Latte

Keto Iced Latte – Dairy Free Hot summer days have you craving iced coffee or a cold coffee drink?  Keto Dairy Free Iced Latte is so simple to make and are so delicious!  Quick and easy to make with only 3 basic ingredients…you can whip this baby up quicker than you can drive to your…

Keto Heartburn

HEARTBURN ON KETO DIET – CAUSES & TIPS Heartburn on Keto can be a real drag – always being a bit nervous about what you are going to eat and how it will affect your digestion. I used to get heartburn regularly before keto, and I could never quite put my finger on one thing…

Easy Keto Mug Cake

KETO MUG CAKE Single-serve low-carb mug cake made grain-free and sugar-free with 5 ingredients. INGREDIENTS 1/4 cup Super Fine Almond Flour 2 Tbsp sugar-free granulated sweetener 1/8 tsp baking soda 1 pinch sea salt 1 1/2 Tbsp butter or ghee, melted 1 egg yolk 1 Tbsp sugar-free chocolate chips INSTRUCTIONS Add all ingredients to a microwave safe mug and stir until well-combined. Note: make sure your butter has cooled…

Garlic Keto

Is Garlic Keto Friendly? Can You Eat Garlic On A Keto Diet? Yes, garlic may be used on a ketogenic diet, but if you’re anything like me, you may want to cut back on the garlic a tad. For most individuals, the use of fresh garlic and garlic powder is perfectly acceptable while following a…