Southern Keto

About The Book The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb.…

Keto Chicken Parmesan Recipe

Keto Chicken Parmesan ingredients 1/2 cup of superfine blanched almond flour 1/4 cup of grated parmesan cheese 1/2 teaspoon of salt 1/2 teaspoon of dried parsley 1/2 teaspoon of garlic powder 1/2 teaspoon of paprika 1/8 teaspoon of freshly ground black pepper 1/4 of oil for frying, olive oil works great 1 large egg, whisked 4 chicken breasts (6ish ounces each), pounded to 1/2 inch…

Best Snacks For Keto Diet

Cheesy Garlic Bread Muffins Gooey melty cheese in a delicious garlicky low carb muffin. It’s like garlic bread in a healthier muffin form! Great for breakfast, lunch, or dinner.  Ingredients 6 tbsp butter melted 5 cloves garlic pressed or finely minced, divided 1/2 cup sour cream 4 large eggs 1 tsp salt 3 cups almond flour 2 tsp baking powder 1 cup shredded Cheddar cheese I used Cabot Seriously Sharp 1/4 cup chopped parsley 4 ounces shredded…

Keto Porridge

Coconut Flour Porridge (low carb, keto, Paleo) A simple warming coconut flour porridge for quiet mornings. This low carb breakfast cereal comes together in minutes providing a fast ketogenic, grain-free breakfast option. Ingredients 2 tablespoons coconut flour 2 tablespoons golden flax meal 3/4 cup water pinch of salt 1 large egg beaten 2 teaspoons butter or ghee 1 tablespoon heavy cream or coconut milk 1 tablespoon Low carb brown sugar or your favorite…

Keto Broccoli Soup

Low Carb Broccoli Cheese Soup This Broccoli Cheese Soup recipe is an effortlessly easy take on a classic and satisfying soup. A few shortcuts make this low carb soup crazy easy! Ingredients 1 tablespoon butter1 tablespoon butter 1/2 cup Onion, onion1/2 cup Onion, onion 4 garlic cloves, sliced4 garlic cloves, sliced 4 cups broccoli florets, frozen or fresh (no need to thaw)4 cups broccoli…

Keto Infinite Accel Reviews

Keto Infinite Accel Reviews What is Keto Infinite Accel? Keto Infinite Accel is a weight-loss supplement which is supposed to be based on the Keto Diet. It’s specifically intended for people who are already following this regimen. The manufacturer claims that this product is an ultra fat-burning product that will help you lose weight fast.…

Keto Pancake Syrup

Keto Buttery Maple Syrup Ingredients 4 tbsp butter 1/4 tsp vanilla bean powder The vanilla bean powder can be substituted with 1 tsp vanilla extract. 1 tsp maple extract 3/4 cup water 1/4 cup swerve confectioners sugar 1/4 tsp xanthum gum Instructions The Preparation Gather your ingredients and a medium sized skillet to cook your syrup in. The Procedure Place 4 tbsp butter in skillet and heat on…

Hummus On Keto

IS HUMMUS KETO? WHAT YOU NEED TO KNOW No, at least not traditional hummus that uses chickpeas. Keto prioritizes carb restriction. Depending on your weight, your carb consumption could be restricted to anywhere from 20g-50g of carbs per day. That’s not a lot, and hummus is pretty full of them. Hummus is made with chickpeas, which…

Exogenous Keto

Exogenous Ketones: How They Help During Dieting or Exercising It’s thought that humans, and many other animal species, too, developed the capacity to produce ketones (or ketone bodies) in order to prolong survival during periods of caloric deprivation. Ketones are beneficial for our muscles, brains and other tissues during times of stress — such as…

Dr Oz Keto Supplements

Dr. Oz’s ‘Miracle’ Diet Pills: 5 Controversial Supplements This week, Dr. Mehmet Oz, host of “The Dr. Oz Show,” sat down to explain to senators why he, as a surgeon and popular doctor, promotes what some experts have called unscientific claims about “magical” weight-loss products on his show. Sen. Claire McCaskill, D-Mo. — chairwoman of…