Is Keto Healthy For Your Heart

Is Keto Healthy For Your Heart I am a board certified, card-carrying cardiologist, and I want my clients to eat more fat, more meat, more cheese, more eggs, more avocado, more, more, more. For decades medical establishments have convinced us to eat low fat, higher carb diets. How has that worked for our health? Here’s…

How Can Keto Be Healthy

How Can Keto Be Healthy The “keto” (ketogenic) diet is one of the most talked-about diets out there right now. It calls for eating little to no carbs, sugars, and grains — and a high amount of fats and protein. This puts your body into a state of ketosis, where it burns fat and turns…

Keto Healthy Life Bread

Keto Healthy Life Bread In 1991, Healthy Life Bread was introduced by Lewis Bakeries, Inc. as the first fat-free reduced-calorie bread. In its initial debut, Healthy Life quickly won over customers searching for a bread which was not only diet-friendly, but also tasted great. Healthy Life sandwich and hot dog buns quickly followed sliced bread…

Healthy Brown Sugar Substitute Keto

Healthy Brown Sugar Substitute Keto You may think that apple crisp, cookies, meatloaf, baked beans, pie, and barbecue sauce don’t have much in common, but there is one key ingredient they all contain — brown sugar.     From sweet to savory dishes, brown sugar is a common ingredient thanks to its flavor-enhancing prowess. However, it’s similar to white sugar,…

Is Swerve Healthy On Keto Diet

Is Swerve Healthy On Keto Diet When you first get started with Keto, you might be disappointed to find you can’t use the sweeteners you’ve become accustomed to. No more table sugar, honey, corn syrup or other old staples. So, what do you do when your sweet tooth starts craving what you can’t have? Well,…

How To Do A Healthy Keto Diet

How To Do A Healthy Keto Diet When news hit that up-and-coming Bollywood actress Mishti Mukherjee died this week at 27 due to complications from a keto diet, according to her family, the world erupted in sadness and shock, as headlines circled the globe from India to England and in the US.  Her fans shuddered at the…

Keto Friendly Healthy Fats

Keto Friendly Healthy Fats Have you ever heard that fats could be beneficial for your body? If you are on a keto diet, there are certain restrictions you need to follow. Considering the fats we can intake, there can be many benefits and harms of it. Let us know more about fats. There are three types…

Healthy Keto Dishes

Healthy Keto Dishes We get asked a lot about vegetarian keto recipes, so we decided to create this roundup of recipes to get you started.  These recipes are all meatless, but most of them do make use of eggs and dairy products. I tried to create a good mix of simple and quick recipes with some…