Mark Sisson Keto

The Definitive Guide to Keto I use my Los Angeles surroundings as a barometer for changes in the mainstream approach to health, and it holds up quite well. Silicon Valley can claim to be the cradle of technology, but L.A. is definitely the cradle of diet and fitness trends; and the latest is most definitely…

Keto Facts

THE KETO DIET: 5 FAST FACTS YOU SHOULD KNOW The ketogenic diet is an ultra-low-carbohydrate, high-fat diet that has been in use for decades to treat certain medical conditions. Today, adherents claim that it will help you drop pounds while boosting your energy levels and controlling your blood sugar. Its promise of fast and aggressive weight…

Keto Diet For Vegans

The Complete Vegan Keto Diet and Food List At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. They seem to be on opposite ends of the eating spectrum. But…

Keto Big Mac Casserole

Big Mac Casserole Enjoy this Big Mac Casserole when the craving for fast food hits, and cut the carbs out of the diet! Ingredients FOR THE CASSEROLE 1 1/2 pound ground beef 1/2 cup diced onion 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper 3 tablespoons coconut aminos 2 tablespoons dill pickle relish…

Simple Keto Diet

A Keto Diet Meal Plan and Menu That Can Transform Your Body If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.…

Keto Lemon Mug Cake

Keto Lemon Mug Cake Our sweet and zesty Keto Lemon Mug Cake is the perfect sugar-free dessert for one! This Low Carb cake recipe is so easy and ready in less than 5 minutes! Ingredients 1 ½ tablespoons Coconut Flour 1 tablespoon Almond Flour 1 tablespoon Erythritol ½ teaspoon Baking Powder 1 teaspoon Lemon Zest 1 tablespoon Heavy Cream 1 tablespoon Unsweetened Almond Milk 1 tablespoon Lemon Juice 1 large Egg Instructions In…

Nsv Keto

Non-Scale Victories: The Importance of NSV During Your Keto Weight Loss Journey It’s a secret in the fitness world that really bears repeating: the number on the scale isn’t as valuable as you think. Sure, scale weight can be an indicator that you’re losing weight or improving your health. But it only paints part of…

Keto Skillet Pizza

Low Carb Pizza in a Skillet What do you do when it is too hot to turn on the oven and too hot to go outside and grill? Make low carb pizza in a skillet! Ingredients Dough Ingredients: ▢6 oz mozzarella cheese ▢2 oz cream cheese ▢½ cup almond flour ▢¼ cup coconut flour ▢1 egg ▢1 tsp garlic salt ▢1 tsp baking powder Toppings: ▢¼ cup marinara or vodka…

Keto Asparagus Recipes

Roasted Asparagus Roasting Asparagus is so easy to do and brings out the sweet, mild flavors! Ingredients ▢1 lb asparagus ▢2 Tablespoons olive oil ▢salt and pepper to taste Instructions Preheat oven to 425°F. Wash asparagus under cool water and snap off the ends. Toss asparagus with olive oil and salt & pepper to taste. Roast 8-10 minutes or…

Keto Nut Butter

Easy Keto Nut Butter Smooth and delicious, I eat the keto-friendly, low-carb nut butter straight out of the jar as a snack! Ingredients 200g macadamia nuts 100g cashews 50g dried coconut flakes or shreds (dessicated coconut) 60ml (56g) MCT oil 1/4 tsp salt (if using unsalted nuts) Instructions In a food processor or high-speed blender,…