What Can You Not Eat On Keto Diet

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…

Keto Cornbread

KETO CORNBREAD KETO CORNBREAD RECIPE This keto cornbread recipe is insanely easy to make. It only uses 7 ingredients from start to finish and it bakes up super quick. You can store this low carb cornbread in an airtight container for up to three days without it losing any of its moisture. For this cornbread…

Best Keto Snacks

21 Delicious and Healthy Keto Snacks Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. There are many low-carb snack options that are just…

Keto Muffins

KETO CLASSIC CINNAMON “SUGAR” MUFFINS Just like the classic donut, these cinnamon “sugar” donuts are sure to satisfy!  These keto muffins are gluten free, sugar free and taste as close to the original as you can get! INGREDIENTS ½ cup heavy cream 5 tbsp butter, softened 2 large eggs 1 tsp vanilla ½ cup powdered…

Keto Coffee Creamer

The 13 Best Keto Coffee Creamers That We Taste-Tested Ourselves We’re not sure what we’d do if coffee wasn’t keto-approved. (Thank God.) But what about the creamer? Plain half-and-half has fat, low carbs and no sugar, so it’s keto-friendly as is. But if you don’t consume dairy or prefer your coffee sweet, it could be…

Keto Restaurants Near Me

27 Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions…

Keto Fat Bomb Recipes

Keto Fat Bomb Recipes – Delicious High-Fat Snacks for Energy & Hunger Control Ingredients 2 tablespoons coconut oil 2 tablespoons cocoa powder unsweetened 1/2 cup natural peanut butter 1/4 cup chia seeds 1 teaspoon vanilla essence 2 tablespoons xylitol (or your preferred sweetener 1/3 cup unsweetened shredded coconut Instructions Melt Coconut Oil Put all ingredients “except melted coconut oil and shredded coconut” into a bowl and mix well. Add melted coconut…

Keto Casserole

CREAMY HAM AND BROCCOLI CASSEROLE {THM-S, LOW CARB} A delicious and creamy casserole filled with ham, broccoli, and a burst of flavors. This recipe is low carb, gluten free, and a Trim Healthy Mama “S” fuel. Ingredients 2 Cups Diced Ham 2 14 Ounce Bags Frozen Broccoli 8 oz. Cream Cheese Softened 1 Cup Plain Greek Yogurt 1/2 Cup Mayonnaise 1 Teaspoon Garlic Salt 1 Teaspoon Onion Powder 1/2 Teaspoon Basil 1/2 Teaspoon Smoked…

Is Popcorn Keto Friendly

Is Popcorn Keto? As you envision the butter melting and drizzling over the puffy, crunchy popcorn, why wouldn’t you ask the question: is popcorn keto? Depending on if you can eat corn, or more specifically, dried corn kernels, the answer is yes…with some considerations and limitations. What is Popcorn? Popcorn is a tasty snack made…

Keto Soup Recipes

KETO CHICKEN SOUP This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes! It’s rich and satisfying but grain-free. Even the kids love it! HOW TO MAKE KETO CHICKEN SOUP WITH CAULIFLOWER RICE…