Low-carb poppy-seed bread A filling sandwich with a delicious low-carb bread with cottage cheese and poppy seeds, easy to make. Top with leafy greens and a chicken curry salad! Ingredients Low-carb bread 8 oz. cottage cheese 3 eggs 1 tbsp olive oil 4 tbsp chia seeds or flaxseed 4 tbsp sunflower seeds 1 tsp baking powder 1 tsp ground psyllium husk powder 1 tsp sea…
Kristie’s chicken Philly cheesesteak casserole The classic Philly cheesesteak is made with beef, and this keto casserole can be made with either chicken or beef. This dish will quickly become a household favorite. Just a bite or two and you will quickly see why. Ingredients 1 tbsp butter 2 lbs boneless chicken thighs, cubed 4 oz. yellow onions,…
Strawberries On Keto Diet: Are They A Safe Bet? There can be a lot of confusion regarding which fruits and veggies are allowed on the keto diet. While no one is going to debate whether fruit fits into the healthy food category when it comes to watching your carb intake, the natural sugar in fruit…
GLUTEN-FREE KETO: 5 REASONS TO CUT GLUTEN FROM YOUR KETO DIET Some people go Paleo first and then move towards keto. But other people start with keto, and then gradually get interested in a more Paleo approach. If that’s you, here’s the case for why you should consider cutting out gluten and wheat, even if…
How to Start the Keto Diet—and Ways to Stick With It You’ve decided the keto diet is the plan for you, and you’re eager to get started. But it can be tough to jump straight into a low-carb, high-fat way of eating. There’s no doubt about it—this is a restrictive meal plan. Plus, of course,…
Creamy Low Carb Pork Chops (Gluten Free) With only 7 grams of carbs per serving, this will become the staple of your Keto diet! Ingredients 4 boneless pork chops 2 tablespoons butter Dredging Mixture for Pork Chops: 1/3 cup Blanched Almond Flour 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon Italian seasoning Salt and freshly ground pepper to taste Sauce: 2 tablespoons butter 2 cloves garlic minced 1/2 cup Parmesan…
Keto Chocolate Chip Cookies Wonderfully soft and chewy keto chocolate chip cookies are made with almond flour and extra dark chocolate chips, and sweetened with stevia. INGREDIENTS 6 tablespoons unsalted butter, soft 1 teaspoon stevia glycerite (equals 1/3 cup sugar) 1 teaspoon vanilla extract 1 large egg 1 1/2 cups blanched finely ground almond flour (6 oz; it’s best to measure by weight) 1/4 teaspoon Diamond Crystal kosher salt…
Keto Chow Review – 12 Things You Need to Know When Keto Chow claimed it offered “complete nutrition for complete ketosis,” we were intrigued. We wanted to find out more about this keto diet supplement, so we delved into Keto Chow ingredients, side effects, and clinical research. We also went through tons of customer reviews. Finally, we…
Smoked Beef Jerky Recipe A delicious low carb, keto-friendly beef jerky recipe that you can make at home in your smoker! Ingredients The Meat 2 pounds top round beef boneless, thinly sliced (sub eye round or bottom round as needed) Traditional Flavor Jerky Marinade 1/4 cup coconut aminos or soy sauce/liquid aminos 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika Spicy Beef Jerky Marinade…
Dirty Keto Cauliflower Rice Recipe This Dirty Keto Cauliflower Rice recipe is a keto spin on the classic Creole dish. Simple, quick, easy and so delicious, this low carb, one pan wonder can be on the table in less than 30 minutes! Ingredients 3 tbsp bacon drippings or avocado oil3 tbsp bacon drippings or avocado oil 1…