Ketchup Keto

keto ketchup This one-pot Keto Ketchup is so easy to make and is sure to be a staple recipe in your kitchen during weekly meal prep. In just 35 minutes, you can prepare 1 cup of this low-carb condiment to serve with your favorite keto main dishes and side dishes. Ingredients 1 cup (248g) tomato purée ¾…

Keto Del Taco

Del Taco Low Carb Options for the Keto Diet Back in the day (1964 to be exact), you could get a Del Taco taco for just 19 cents. A Del Taco burger only set you back 24 cents. Even with these rock bottom prices, Del Taco raked in $169 on its first day (which works…

Keto Ham Glaze

Low-Carb Pineapple Baked Ham This low-carb pineapple baked ham is the perfect balance of flavour and nutrition, making it my family’s go-to holiday main dish. Baked hams are a simple and fool-proof dish, and this recipe leaves a ton of leftovers! INGREDIENTS 1 8-12 Lb Bone-in Ham Shank defrosted or fresh 3/4 Cup Pineapple Juice 1 ½ Cup Pinapple Chunks 3-6 Pineapple Rings ½ Cup honey…

Keto Country Style Ribs

Pressure Cooker Country Style Pork Ribs Boy, oh boy, do I have a treat for you!  I just made the most tender Pressure Cooker Country Style Pork Ribs! INGREDIENTS 2 to 3 lbs Country Style Pork Ribs 1 tsp  pink Himalayan salt 1 tsp  Smoked Paprika 1 tsp  Garlic Powder 1 tsp Onion Powder 1 tsp White Pepper 1 tsp  Cumin 1 cup Beef Bone Broth 1/2 cup sugar-free bbq sauce I use AlternaSweets Sugar Free BBQ…

Fats For Keto

5 Ways to Add More Fat on a Ketogenic Diet One of the most common mistakes people make when starting out on a ketogenic diet is not consuming enough fats, which makes sense! People have become accustomed over the years to fear this macronutrient, and the keto diet calls for them to fuel the body…

Keto Gingerbread

Spicy Keto Gingerbread Cookies yield: 24 prep time: 45 MINUTES cook time: 15 MINUTES total time: 1 HOUR This recipe for spicy gingerbread cookies is packed with seasonal flavors. The cookie dough is sturdy enough to be rolled and cutout into traditional holiday shapes. It’s the perfect cookie to add to your holiday cookie platter. Ingredients 3 cups almond…

Keto Protein Shake Recipe

Vegan Low-Carb Chocolate Shake With healthy fats from the coconut milk, you can easily make this shake work with your macro goals. Ingredients 1 cup unsweetened coconut milk beverage 1 cup ice 1 scoop Chocolate Openfit Plant-Based Protein Shake 1 tsp. cocoa nibs Instructions Place coconut milk, ice, Openfit Plant-Based Protein Shake, and cacao nibs inblender; cover. Blend until smooth.   Nutrition Facts Vegan Low-Carb Chocolate Shake…

Lemon Keto

Should I Drink Lemon Juice on a Keto Diet? The team at Konscious Keto has noticed a trend in health advice recently. Alkalinity is essential to vitality, and organic lemons as well as organic apple cider vinegar, are both affordable and accessible tools we can use to regulate our bodies’ pH levels. We’ll touch on the benefits…

No Energy On Keto

Why Am I So Tired on Keto? Energy levels are a huge indicator of health and longevity, lack of which is a major reason people transition from a standard western diet to a ketogenic diet. Energy levels are key when it comes to making good choices, exercise, sleep, and work output, all of which are…

Sucralose Keto Friendly

Is Sucralose Keto? Here’s What Happens When You Eat It Is sucralose keto? Sucralose may seem like a keto-friendly artificial sweetener because it lacks carbs and calories. But with concerns about it potentially causing cancer, weight gain, and higher blood sugar levels, there may be more to sucralose than initially meets the eye. This guide…