Keto Salmon Patties

Low-Carb Salmon Patties A quick and easy meal ready in under 20 minutes. Paleo low-carb salmon patties served with a lime avocado dressing. Prep Time5 mins Cook Time15 mins Total Time20 mins Ingredients Low-Carb Salmon Patties 500 g tinned/canned salmon drained 2 eggs – medium 50 g almond meal/flour see notes 2 tbsp parsley chopped 1 tbsp dill chopped 1 tbsp lemon juice 1 small onion diced 1 clove garlic crushed 1 tsp paprika 1/2 tsp cumin 1/2 tsp turmeric salt/pepper to taste 2 tbsp ghee, lard or…

Is Xname Keto Friendly

Keto Diet Vs Low-Carb Diet: Which Is Better For Quick Weight Loss? Keto diet vs low-carb diet: While keto diet involves less than 5% of carbs, a low-carb diet involves comparitively more intake of carbs and protein. Read here to know the clear difference between the two. Both keto and low-carb diet are famous for offering quick…

Keto Bakery Near Me

Keto Bakery Delicious baked goods that won’t raise your blood sugar. Our Keto Bakery is well equipped to make a few guarantees: will NOT raise blood glucose, never contains gluten (100% gluten free), perfectly keto friendly, and always delicious. Whether you’re on a keto or low-carb diet, are a type 1 or 2 diabetic, or…

Keto Bbq Sauce Recipe

EASY LOW CARB BBQ SAUCE – SUGAR FREE RECIPE This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and you’ve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free! SUGAR FREE BBQ SAUCE IN MINUTES Check…

Keto Protein Shake

The 10 Best Low-Carb, Keto Protein Powders, According To Nutritionists You might assume the keto diet is all about chowing down on avocados and plenty of cheese (which, fair) but if you miss your beloved shakes and smoothies, fear not, because keto protein powder is a thing. Here’s the thing, not all protein powders are…

Keto Pancakes Recipe

KETO LOW CARB PANCAKES WITH ALMOND FLOUR AND COCONUT FLOUR – PALEO, GLUTEN-FREE These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too! INGREDIENTS 1 cup Wholesome Yum Blanched Almond Flour (blanched & finely ground recommended) 1/4 cup Wholesome Yum Coconut Flour 2-3 tbsp Besti Erythritol (or any sweetener of choice)…

Keto Rice

The 12 Best Low-Carb Rice Substitutes, According To Nutritionists Rice is a must-have for Chinese takeout and Chipotle runs—or at least it was before keto and cauliflower-everything pretty much blacklisted the stuff. While rice (namely brown rice) offers some legit benefits—like good ol’ fiber—it’s not exactly low in carbs. (Half a cup contains 39 grams, per the USDA)…

Keto Diet Calculator

Determine Your Energy Expenditure Given that data, it is possible to calculate your Base Metabolic Rate (BMR).  kcal Base Metabolic Rate The BMR resembles the resting metabolic rate. The real daily energy expenditure depends on how active you are on average. Based on that activity level we calculate your actual total daily energy expenditure (TDEE).…

Keto Diet Shopping List

If You’re New To Keto, These Are The 26 Items To Put On Your Grocery List, According to Dietitians Starting the keto diet can be a little overwhelming—the high-fat, low-carb diet, known for its dramatic weight loss results, requires an overhaul of most people’s typical shopping lists. That means saying goodbye to some of the easy items you…

Keto Pumpkin Muffins

KETO PUMPKIN CREAM CHEESE MUFFINS yield: 12 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Super moist pumpkin muffins swirled with cream cheese filling.  Keto, low-carb, and gluten-free. INGREDIENTS 1/2  cup  butter softened 2/3  cup + 1 tbsp granulated erythritol sweetener, like Swerve 4  eggs large 3/4  cup  pumpkin puree, see notes 1  tsp  vanilla extract 1 1/2 …