Maltodextrin Keto

Is Maltodextrin Keto and Does It Have Carbs? Here’s Why You Should Avoid It on a Keto Diet Giving up sugar can often be the hardest part of starting a keto diet, but it doesn’t have to be. Thanks to a few sugar substitutes, it’s still possible to indulge your sweet tooth without falling out…

Keto Meal

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Keto Meal Ideas

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Keto Veggies

20 Keto Vegetables To Eat When You’re Going Low-Carb Picture the keto diet and a pile of fresh veggies likely doesn’t come to mind. That’s fair…keto typically gets represented by its main food group: fat. But in order to ensure that your body gets ~all~ the nutrients it needs, you want to mix some low-carb, keto vegetables…

Keto Fridge

How to Stock a Keto Fridge A well-stocked fridge and pantry are your best pathway to success when trying out a keto diet. And trying it is what we’d recommend. Because the keto diet eliminates whole food groups it’s not the best long-term eating plan for most people. But, the diet can be helpful for curing cravings…

Keto Diet Side Effects

Keto diet side effects: What to expect The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes symptoms such as tiredness, nausea, and headaches. Researchers do not know a lot about the long-term…

Keto Broccoli Salad

Keto Broccoli Salad This keto broccoli salad can be eaten as a main dish. Ingredients 1 pound bacon 2 cups broccoli florets, chopped 2 cups cauliflower florets, chopped 1 carrot, chopped ¼ cup chopped green onions ½ cup mayonnaise ¼ cup distilled white vinegar 1 tablespoon sour cream 1 pinch garlic powder 1 pinch dried…

Keto Cheese Chips

DIPPABLE CRISPY CHEDDAR KETO CHEESE CHIPS {LOW CARB} These crispy keto cheese chips will quench your desire for a chip worthy of dipping in salsa, guacamole, and other types of dips. Instead of cheddar, you can use Mexican cheese for a little extra flavor. INGREDIENTS 4 cups cheddar cheese, or Mexican blend (depends on your…

Keto Recipes With Coconut Flour

Flaky Low Carb Pie Crust Recipe A truly flaky low carb pie crust recipe perfect for sweet pies or a savory quiche. My gluten-free crust is nicer than a press-in crust and has a great flavor.  Ingredients 1 1/2 cups almond flour 3 tbsp oat fiber (or 1/3 cup Sukrin Sesame Flour) 1/4 tsp salt 5 tbsp unsalted butter, cold and cubed 1 large egg white (mixed with…

Best Fruits For Keto

21 Delicious and Healthy Keto Snacks Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. There are many low-carb snack options that are just as healthy…