Instapot Keto Recipes

INSTANT POT KETO CHILI RECIPE This easy and delicious Instant Pot Keto Chili Recipe as a great comfort food recipe that everyone in the house will love! Prep Time18 mins Cook Time12 mins NPR (Natural Pressure Release)10 mins Total Time40 min Ingredients 2 lbs 80/20 ground beef 4 garlic cloves, minced ½ small onion, diced 10 oz can Rotel Tomatoes 28 oz can crushed tomatoes 1¼ tbsp cumin 2½ tbsp chili…

Keto Biscuits And Gravy Recipe

Keto Biscuits and Gravy An old Southern favorite turned Keto! Light and fluffy biscuits smothered with creamy sausage gravy, you would not believe they are Low Carb! INGREDIENTS For the Biscuits 1 1/2 cups Almond Flour 2 eggs beaten ½ cup Sour Cream 4   tablespoons Grass-Fed Butter melted ½ cup Shredded Cheddar Cheese 1 teaspoon swerve confectioners or powdered erythritol 1 tablespoon Baking Powder 1/2 teaspoon baking soda For the Gravy 1 pound uncured…

Keto Cannoli

Keto Cannoli Cookie Cups Keto Cannoli Cookie Cups are sugar-free, low carb cookies with a ricotta filling. The cookie cups take the place of a cannoli shell allowing the Keto dieter a delicious Italian like treat over the holidays without going out of ketosis! Ingredients For the Cookie Cups: 2 ounces cream cheese room temperature…

Keto Heavy Whipping Cream

Quick 3-Minute Keto Whipped Cream (Fluffy and Thick) Enjoy this luscious sugar-free topping on any of your desserts or have a serving completely on its own. Ingredients 1 cup heavy cream, chilled 2 tsp granulated Stevia or other low carb sweetener to taste 1 tsp vanilla extract Instructions Pour the heavy cream in a large bowl. Add the…

Sugar Free Jello Pudding Keto Recipe

High Protein Jello Mousse High protein jello mousse uses a combination of sugar-free jello, greek yogurt, and plain protein powder to pack a delicious protein punch. Equipment Silicone Whisk KITCHEN AID HAND MIXER Ingredients ▢1 small box sugar free Black Cherry Jello ▢1 cup Water ▢10 oz Full-Fat Greek Yogurt ▢1 scoops NOW unflavored whey, (or any other unflavored protein powder) Instructions Heat…

Keto Football Snacks

Turkey Bacon Ranch Pinwheels Turkey Bacon Ranch Pinwheels are a crowd-pleasing, five-minute prep appetizer. My kids gobble these keto turkey pinwheels up any time I make them. They have a lot of flavor with only a little bit of effort. Ingredients ▢6 oz cream cheese ▢12 slices smoked deli turkey (about 3 oz) ▢¼ tsp garlic powder ▢¼ tsp dried minced onion ▢¼ tsp dried dill…

Keto Peanut Sauce

Keto Thai Peanut Sauce Keto Thai Peanut Sauce is a creamy, delicious, sweet and spicy low carb sauce that has paleo options. INGREDIENTS 6 tbsp peanut butter unsweetened or almond butter for paleo, or sunflower seed butter for nut-free. ⅔ cup unsweetened canned full fat coconut milk ½ tbsp coconut aminos or tamari sauce 1 tsp fish sauce sugar-free 1 tsp minced ginger 1 tsp minced garlic ½ to…

How Keto Works

Keto Diet: What It Is, How It Works and Why It May Not Be Safe The keto diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs — even fruit is off the table. As with any fad diet, adherents tout weight loss, increased energy…

Keto Counter

The Best Ketogenic Diet Apps of 2020 The ketogenic, or keto, diet can sometimes sound too good to be true, though many people swear by it. The basic idea is to eat more fats and fewer carbs to move your body into a state known as ketosis. During ketosis, your body converts fat into compounds known as ketones…