Do Keto Diets Work

What Is the Keto Diet and Does It Work? A recent survey of registered dietitians named the low-carbohydrate keto diet yet again as the most popular diet in the United States. Powering this diet is fat, and loads of it — all the way up to a hefty 90 percent of one’s daily calories. Its fans (and…

What Is Keto?

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…

Can I Drink Wine On Keto Diet

Wait, Can You Drink Wine On the Keto Diet? The ketogenic diet (often shortened to just “keto”) is low in carbs, moderate in protein, and high in fat. Most people who follow the diet limit their carb consumption to between 20 and 50 grams per day. This dramatic carb reduction forces your body into ketosis, or makes…

Keto Hamburger Soup

keto hamburger soup recipe INGREDIENTS 1 lb (450 g) ground beef 2 Tablespoons (30 ml) avocado oil, to cook in 1 carrot, diced 4 stalks of celery, diced 1 zucchini, diced 1/2 onion, diced 3 cups (720 ml) of bone broth 2 tomatoes, diced 2 bay leaves 10 basil leaves, chopped INSTRUCTIONS Add avocado oil into a large pot. Saute the ground beef until completely browned. Add in the…

Keto Brownie

Keto Brownies Extra fudgy nut-free keto brownies made with coconut flour. total time1 hour servings8 brownies calories per serving227kcal prep: 5 minutes cook: 55 minutes What You Need: 8×4 Loaf Pan Ingredients: 1/4 cup Unsweetened Cocoa Powder 2 tbsp Coconut flour 3 large eggs (room temperature) 12 tbsp Butter 1/2 cup erythritol 15-30 drops liquid stevia (Add if you prefer a sweeter brownie) 1/2 tsp vanilla extract Pink Himalayan Salt 2 oz Unsweetened Bakers Chocolate Instructions: Preheat oven to…

Can I Have Xname On Keto

16 Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits…

Keto Cream Sauce

Creamy Garlic Parmesan Mushroom Chicken Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! Ingredients For the Chicken 1 lb boneless skinless chicken breasts or about 2-3…

Keto Bowl

Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] Craving a breakfast burrito? Skip the tortilla and enjoy all the flavors in a low carb burrito bowl Ingredients 1/2 pound lean ground beef 1 tbsp keto taco seasoning 3/4 cup water 1/3 head cauliflower riced 2 tbsp cilantro chopped 1 tsp ghee 3 eggs beaten sea salt & pepper to taste Instructions In a large skillet, brown ground beef and remove any fat…