What is Swerve and Should You Use It On Keto? When you first get started with Keto, you might be disappointed to find you can’t use the sweeteners you’ve become accustomed to. No more table sugar, honey, corn syrup or other old staples. So, what do you do when your sweet tooth starts craving what…
Extra Cheesy Garlic Broccoli Casserole Ingredients 10 oz broccoli florets 3 slices bacon, diced 2 tbsp butter 2 tbsp chopped onion 4 garlic cloves, minced 1 cup heavy cream 1/3 cup shredded mozzarella 1/3 cup grated parmesan cheese 1/3 cup shredded cheddar cheese salt, black pepper to taste Instructions Preheat oven to 375°F. Blanch the broccoli in a large pot of well salted boiling…
10 Keto Candy Ideas to Satisfy Your Sweet Tooth the Low-Carb Way For many dieters—especially those on the keto diet—Halloween is the start of a holiday season that can become a slippery slope of indulgent eating. First, there is the night of candy, then we get to a Thanksgiving feast, and before you know it, you…
Grilled Chicken with Avocado Salsa Healthy Cilantro Lime grilled chicken breasts topped with fresh avocado salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes Ingredients 1 1/2 pounds boneless skinless chicken breasts or 4 chicken breasts For the Marinade 2 garlic cloves finely minced 3 tablespoons olive oil ¼ cup cilantro chopped Juice of 1 lime 1/2 tsp. cumin ½ tsp paprika ½ tsp salt or…
10 Critical Ketogenic Diet Tips 10 Critical Ketogenic Diet Tips A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off…
Keto Low-Carb Homemade Cocktail Sauce Keto Low-Carb Homemade Cocktail Sauce is the best, quick and easy sugar-free recipe that is in low in carbs. Looking for a keto-friendly dipping sauce for your shrimp and seafood? This post outlines how to make a cocktail sauce and all of the ingredients you will need. Ingredients 1 cup unsweetened, no-sugar…
Keto Broccoli Cheese Soup – Ready in 30 Minutes! This broccoli cheese soup recipe is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes! 7 Net Carbs INGREDIENTS 4 Cups Chicken broth 4 Cups Broccoli florets 1/2 Cup Shredded carrots 1/2 teaspoon Garlic powder 1/2 teaspoon Onion powder 4 Cups Shredded sharp cheddar 1 Cup Heavy cream 4 ounces Cream cheese Salt and pepper…
LOW CARB SUGAR-FREE BBQ SAUCE My Low Carb/Keto BBQ Sauce is a total game-changer if you are following a keto or low carb lifestyle. It’s full of tangy, delicious barbecue flavor without all the carbs plus the ingredients are simple, and it’s easy to make. Prep Time5 mins Cook Time25 mins Total Time30 mins Ingredients 2 8oz cans tomato sauce…
Ketogenic Diet Foods to Avoid On a keto diet, about 75% of the calories you consume should come from fat. About 20% should come from protein. The remaining 5% or less should come from carbs. To maximize fat-burning potential and stay in the state ketosis, you want to avoid carb-heavy, and protein-focused meals. Knowing what…
What Is KetoLogic—And Should You Supplement Your Keto Diet With It? Learning all the ins and outs of the keto diet is one thing (you can have meat and cheese, but not as much as you think), but actually sticking to the diet long enough to see real results is another (hello, keto flu). It makes sense…