Is Corned Beef Keto

KETO-FRIENDLY CORNED BEEF HASH Get rid of that canned and high-carb corned beef hash, and make this breakfast favorite from scratch! Keto-Friendly Corned Beef Hash – it’s what’s for breakfast this weekend! INGREDIENTS 12 ounce canned corned beef, 1 can is fine (see notes) 2 cups cauliflower, stems, diced small 2 tbsp olive oil INSTRUCTIONS…

Keto Macro Ratio

Keto Diet Ratio: 3 Simple Tips to Track Your Macros Easy Ways to Track Your Keto Diet Ratio You probably have already heard about food intake ratio and the food pyramid whether you are a ketogenic diet practitioner or not. The overwhelming mention of dietary terms online is definitely intimidating. The level of pressure when…

Keto Diet And Cancer

How might the keto diet help treat cancer? New research in mice suggests that keeping blood sugar under control using either the ketogenic diet or a diabetes drug could help treat certain cancers by boosting the efficacy of standard chemotherapy. The ketogenic diet consists of high fat foods, foods that contain an adequate amount of protein, and…

Keto Chai Tea

Easy Chai Tea Mix – Low Carb, THM S Make a delicious creamy chai in no time with my chai tea mix recipe! Ingredients ▢½ cup Trim Healthy Mama Gentle Sweet or my sweetener ▢½ cup heavy cream powder ▢2 tsp cinnamon ▢1 tsp ground ginger ▢¼ tsp each ground allspice cardamon, cloves, nutmeg *** Instructions Whisk together all the ingredients. To serve: Pour 12 oz boiling…

Is Queso Keto

Keto Fried Queso Fresco yield: 4 SERVINGS prep time: 5 MINUTES cook time: 8 MINUTES total time: 13 MINUTES Keto Fried Queso is a super tasty appetizer or snack! Who doesn’t enjoy fried cheese?!?!? Ingredients 10 oz round of queso fresco 1 tbs olive oil ¼ cup low carb salsa Instructions Cut a round of queso fresco into slices. Cut…

Lime Juice Keto

Should I Drink Lemon Juice on a Keto Diet? The team at Konscious Keto has noticed a trend in health advice recently. Alkalinity is essential to vitality, and organic lemons as well as organic apple cider vinegar, are both affordable and accessible tools we can use to regulate our bodies’ pH levels. We’ll touch on the benefits…

Dates On Keto

Can I Eat Dates On A Keto Diet? WHAT ARE DATES? Dates grow on palm trees ( Phoenix dactylifera) and are one of the oldest cultivated foods in human civilization. Fossil records show that date palm has existed for at least 50 million years. And there is archeological evidence of date cultivation dating back to…

Cottage Cheese On Keto

Is Cottage Cheese a Keto-Friendly Food? It’s low in carbs but high in protein, so is cottage cheese really keto-friendly? Being on a ketogenic diet means you essentially learn the nutritional profile of every food to keep your body in ketosis. One of the biggest wild cards: dairy. Milk and yogurt often have a surprising…

Keto Friendly Cheesecake

Low-Carb Sugar-Free Keto Cheesecake Low-Carb Sugar-Free Keto Cheesecake is a quick and easy ketogenic dessert recipe that is practically carb free and perfect for keto diets and a ketosis lifestyle. This is the best cheesecake recipe and has a delicious gluten-free almond flour crust. You can also prepare the recipe crustless with no crust. Ingredients…

Air Fryer Chicken Thighs Keto

Crispy Air Fryer Chicken Thighs These flavorful, crispy chicken thighs have no carbs, no gluten and no guilt! Better yet, you cook them in an air fryer to save time and ensure that they get that perfect “crunch,” every time.  While these Crispy Air Fryer Chicken Thighs are an ideal choice for those following a…