Keto At Restaurants

27 Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions…

Keto Diet Breakfast

10 Easy and Delicious Keto Breakfast Ideas If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your usual groggy-eyed breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but keeps…

Keto Fathead Rolls

This post may contain affiliate or paid links. See our full disclosure at the bottom of this page for more information. Keto Fathead Rolls are my favorite keto bread recipe. They swoop in to curb that carb craving, without throwing you off track on your ketogenic diet. Are you in love with the popular fathead pizza…

Pruvit Keto

Prüvit Keto OS Products: Should You Try Them? The ketogenic diet is a low-carb, high-fat diet that has been linked to many health benefits, including weight loss and preventing age-related mental decline . As this diet grows in popularity, a number of keto-friendly supplements have become available to consumers. Exogenous ketone supplements are claimed to…

Keto Aldi

Aldi Bread: Is It Really Keto-Friendly? If you ask anyone on the ketogenic diet what they miss most about their high-carb days of the past, chances are, being able to eat bread is somewhere in their response. While there are plenty of keto bread alternatives out there, most will cost you over $10 for one…

Keto Syrup

The Best and Worst Keto Syrups for Pancakes and Waffles What are the best keto syrups for pancakes? Can you even have pancakes and syrup on a ketogenic diet? While you probably already know most boxed mixes and pancake syrups are anything but keto-friendly, there are a few ways to add this morning staple to…

Keto Friendly Soda

8 of the Best Keto-Friendly Drinks If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). But don’t forget that what you sip can set you up for success, too. Why Staying Hydrated Is Crucial on the Keto Diet In the beginning stages of a keto diet,…

Is Guacamole Keto

Keto for Beginners – Free Keto Meal Plan How to start the Keto diet Welcome to Keto for beginners , my brand new series where I’m basically going give you a free Keto meal plan. The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways…

Keto Recipes Breakfast

10 Easy and Delicious Keto Breakfast Ideas If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your usual groggy-eyed breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but keeps…