Keto Pink Drink

Starbucks Pink Drink (Copycat Recipe) Flavored with passion fruit, strawberry, coconut milk, and a hint of vanilla, you’ll love this keto homemade Starbucks Pink Drink recipe every bit as much as the version at Starbucks! And making it yourself will save you money! Ingredients 1 1/4 cups passionfruit tea brewed strong and cooled1 1/4 cups passionfruit tea brewed…

Keto Memes

Hilarious Memes About Keto Dieters That Get It Just Right Move over paleo diet; there’s a hot, new, food-restrictive meal plan in town, which is totally possible thanks to many keto-friendly fast food options. So many people hear rumors about the ketogenic diet. They may think proponents are crash-dieters who only eat butter and bacon,…

Keto Hot Dogs

Keto mummy dogs Succulent? Check. Savory? Check. A little scary? Check. Wrapping these dogs up in cheesy goodness makes dinner tasty and whimsical. Bonus: These bundles of frightening fun are keto too. Ingredients ½ cup almond flour 4 tbsp coconut flour ½ tsp salt 1 tsp baking powder 2½ oz. butter 6 oz. shredded cheese 1 egg 1 lb sausages in links, or uncured hot…

Keto Olive Garden

KETO AT OLIVE GARDEN: LOW CARB MEAL OPTIONS & NUTRITION Is it possible to follow Keto at Olive Garden? Almost sounds like an oxymoron, doesn’t it? If you would’ve asked me this question a few months ago, I would’ve said you were wasting your time. But as it turns out, there are quite a few…

Keto Friendly Veggies

Keto Vegetables To Eat When You’re Going Low-Carb Picture the keto diet and a pile of fresh veggies likely doesn’t come to mind. That’s fair…keto typically gets represented by its main food group: fat. But in order to ensure that your body gets ~all~ the nutrients it needs, you want to mix some low-carb, keto vegetables into…

Cauliflower Keto

Roasted Cauliflower Ingredients 1 head of cauliflower cut into large florets 1/4 cup olive oil 1/2 teaspoon garlic powder 1/2 teaspoons onion powder 1/2 teaspoon paprika 1/4 teaspoon turmeric 1/8 teaspoon pepper Instructions Preheat oven to 425 degrees. Line baking sheet with aluminum foil. In a small bowl, add olive oil, garlic powder, onion powder,…

Keto Muffin Recipe

LOW CARB PALEO KETO BLUEBERRY MUFFINS RECIPE WITH ALMOND FLOUR INGREDIENTS 2 1/2 cup Wholesome Yum Blanched Almond Flour 1/2 cup Besti Erythritol (or any granulated sweetener) 1 1/2 tsp Gluten-free baking powder 1/4 tsp Sea salt (optional, but recommended) 1/3 cup Coconut oil (measured solid, then melted; can also use butter) 1/3 cup Unsweetened almond milk 3 large Eggs 1/2 tsp Vanilla extract 3/4 cup Blueberries INSTRUCTIONS Preheat the oven to 350 degrees F (177…

Keto Sweet Potato

Are Sweet Potatoes Keto-Friendly? The ketogenic, or keto, diet is a high fat, moderate protein, and very low carb diet that’s used to manage various medical conditions, including epilepsy, obesity, and diabetes Given that it’s very carb restrictive, many people wonder whether high carb foods like sweet potatoes can still be included within the parameters…

Basic Keto Diet

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…