Keto Diet Risks

7 Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting…

Xanthan Gum Substitute Keto

Best Xanthan Gum Substitute for Keto Diet Xanthan gum is a great food additive commonly used as a substitute for gluten in lots of products. It is marketed as a natural emulsifier and is preferred by people on strict diets. Although it’s keto approved, you may be looking to replace it for whatever reason. We…

Keto Italian Sausage Recipes

EASY KETO BAKED ITALIAN SAUSAGE This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese: everyone will love this low carb, flavor-packed meal! Prep Time5 mins Cook Time36 mins Total Time41 mins Ingredients 2 packs Italian Sausage (10 Sausages either hot or…

Are Lname Keto

Foods that are allowed in Keto diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it…

Keto Zoodle Recipes

Zucchini Noodle Shrimp Scampi Zucchini Noodle Shrimp Scampi is so good you won’t even miss the pasta! This meal is very fast to put together if a little of the prep work is done the night before. I had dinner on the table in 20 minutes. 8 net carbs per healthy serving. Ingredients Shrimp Scampi…

Keto Gummies

Keto Gummy Bear If you’re a gummy bear fan, this recipe is for you! You won’t believe how easy and fun these are to make using any flavor of Simply Delish Jel! Ingredients ▢1 packet Simply Delish Jel any flavor ▢4 teaspoons powdered unflavored gelatin ▢½  cup water Instructions Place the gummy bear mold on a large baking sheet. This will make it…

Oligosaccharides Keto

Oligosaccharides: The Prebiotics that Support the Heart & Gut Although most people have heard of monosaccharides and polysaccharides, very few are familiar with oligosaccharides. These beneficial compounds are found in many of the foods that we eat every day and have been linked to some serious benefits, such as improved heart health, increased weight loss…

Keto Coconut Flour Cookies

Best Coconut Flour Chocolate Chip Cookies These Coconut Flour Cookies are light and fluffy, and remind me of a muffin top. They are perfect for those who need a grain-free and tree nut-free recipe INGREDIENTS 1/3 cup + 1 tablespoon coconut flour , leveled off (48 grams) 1/4 cup coconut oil , melted (54 grams) 1/4 cup pure maple syrup (79 grams) 1 teaspoon vanilla extract (4…

Is Splenda Keto Friendly

Is Splenda Keto Friendly Sucralose, an artificial sweetener sold under the brand name Splenda, is the most popular sugar substitute on the planet Cancer risk, weight gain, altered gut bacteria — all these problems have been linked, by one source or another, to sucralose consumption. But is Splenda as bad as it seems? This article…

Easy Keto Diet Plan

The Keto Meal Plan for Beginners Everything you need to know to get started with a keto diet plan, including tons of high-fat, low-carb recipe ideas. So you’ve decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it’s to lose weight, have more energy, or fuel workouts differently, going…