Keto Thickeners

KETO AND LOW CARB THICKENERS One of the trickiest things about low carb and keto cooking is finding a good replacement for flour, arrowroot, or cornstarch to thicken dishes with. Since you found yourself here at this little blog, you’re in luck, because I have trialed all the things up the yin yang to figure…

Keto Friendly Cocktails

4 Keto-Friendly Cocktail Recipes That Are Low-Carb (and Delish) Going low-carb is half the battle when eating keto, but the real challenge is usually giving up sugar-laden cocktails. However, we’ve discovered some options that come in low-carb, low-cal forms, like avocado margs, a botantical spritz with zero sugar, a diet Moscow Mule, and everyone’s favorite juice of…

Extreme Keto Diet

The Keto Diet Is Gaining Popularity, But Is It Safe? The keto diet is becoming a trend among people looking for quick, dramatic weight loss. But many experts argue that it isn’t safe. A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.”…

Keto Crispy Chicken Thighs

Crispy Baked Chicken Thighs These Baked Chicken Thighs are super crispy on the outside, incredibly juicy on the inside, and loaded with flavor. You’ll need only a few ingredients, bake for 35 minutes, and dinner is ready. INGREDIENTS 2 pounds bone-in chicken thighs with skin 2 tablespoons olive oil 1 teaspoon paprika 1 teaspoon garlic powder 2 teaspoons Italian Seasoning 1 teaspoon salt 1 teaspoon pepper INSTRUCTIONS Preheat oven…

Keto Balance

Liposomal KETO Balance – 225ml Chocolate Flavour by PuraTHRIVE Find Your Balance & Enjoy Lasting KETO Success The Low-Carb, Ketogenic Lifestyle has been linked with a wide range of benefits. By cutting back on carbs, opting for fat as a fuel, and running on ketones. Both Ketosis and the Low-Carb Diet have been linked with…

Keto Molasses

Low-Carb Molasses Gingerbread Cookies Our recipe for Low-Carb Molasses Gingerbread Cookies is just in time for the holidays! These delicious cookies can be part of a low-carb, keto, LC/HF, diabetic, gluten-free, grain-free, or Banting diet. Ingredients 1 1/2 cup super fine almond flour 1/3 cup granulated stevia/erythritol blend 1 teaspoon ground ginger 1/4 teaspoon ground cloves 1/4 teaspoon ground nutmeg 1/4 teaspoon ground allspice 1/4 teaspoon baking soda 1/4 teaspoon sea…

Carls Jr Keto

How To Order Low Carb at Carl’s Jr. Carl’s Jr. is owned by the same company that owns Hardee’s, so you’ll see a lot of similarities on their menu. What started out as a hot dog stand before turning into a drive-in barbeque restaurant, Carl’s Jr. has undergone some significant transitions over the years. Most notably…

Keto Nutrition

Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for…

Coffee Creamer Keto

8 Best Keto Coffee Creamers The ketogenic, or keto, diet is a high fat, very low carb diet that was originally developed to help individuals with epilepsy. It has since been linked to health benefits like weight loss and improved blood sugar control To reap the proposed benefits of the keto diet, it typically limits…

Keto Breadcrumbs

KETO BREAD CRUMBS This simple “breading” mix combines crunchy pork rinds with savory seasonings to create the perfect coating anytime your recipe calls for bread crumbs. INGREDIENTS 3 cups crushed pork rinds (I used Sea Salt flavor) 8 oz. grated parmesan cheese 2 teaspoons garlic powder 1 teaspoon onion powder 1/2 teaspoon pepper 2 teaspoons…