Keto Cauliflower Mac And Cheese

Cauliflower “Mac” and Cheese Casserole Ingredients Kosher salt, as needed, plus 1/2 teaspoon 1 large head cauliflower, cut into small florets Vegetable oil spray 1 cup heavy cream 2 ounces cream cheese, cut into small pieces 1 1/2 teaspoons Dijon mustard 1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole 1/4…

Are Dates Keto

Mushrooms are a tasty  fungus that is beloved by many. They are versatile, nutritious, and usually regarded as a healthy food that can be consumed on any diet. Ketogenic diets, however, are unique and require specific and precise nutrient tracking. This can mean that foods that are otherwise encouraged might need to be excluded from your…

Can I Eat Carrots On Keto

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Keto Peanut Butter Cups

Keto Low-Carb Peanut Butter Cups Easy, Keto Low-Carb Peanut Butter Cups is a quick, sugar-free recipe that only requires 4 ingredients, including Lily’s Chocolate Chips and coconut oil. This homemade fat bombs dessert will remind you of Reese’s candy. It’s also dairy-free and vegan, sure to be a family favorite! Ingredients 1 cup sugar-free chocolate chips I use…

Keto 28 Day Challenge

27 Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions…

Keto Stuffing

Low Carb Cornbread Stuffing yield: 10 SERVINGS prep time: 10 MINUTES cook time: 40 MINUTES total time: 50 MINUTES Made with my low carb cornbread, this dressing recipe tastes like the classic cornbread dressing without all of the carbs! Ingredients 1 recipe Low Carb Corn Bread 1 pound Sage sausage 1 yellow onion, diced 3 celery stalks, leaves included,…

Keto Beef Stew Instant Pot

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…

Keto After 50 Book

Struggling to lose weight and get in shape? Do you often feel tired and exhausted? Or do you wish to improve your health, transform your body and live longer? I found this book to be very informative for a beginner. Although brief, it gives enough information for a beginner to understand. Lovely!! Seriously informative. The…

Keto Chicken Wings

CLASSIC BUFFALO WINGS INGREDIENTS 4 to 5 lbs of fresh chicken wings 1 lrg bottle of Frank’s Red Hot sauce 1 stick of unsalted butter 1 habanero, seeded & quartered (optional) INSTRUCTIONS After you trim the chicken put the pieces onto a cookie sheet (preferably foil covered, it took me forever to scrub mine clean last time!). Bake in a 350…

Keto Pizza Sauce

Low Carb Pizza Sauce This is the low carb pizza sauce you’ve been waiting for. Missing pizza night, your favorite Italian dish, or one of your favorite appetizers? No need to skip your favorites when living a low carb lifestyle. Not only is this keto, its just GREAT. Healthy, no-cook, 5 ingredient keto marinara sauce that the whole family will love.…