Keto Farms

Keto Farms Keto Snack Mix Making a keto-friendly trail mix is not easy, since most traditional ingredients are carb heavy. But Keto Farms designed their Keto Farms Keto Snack Mix to provide all the satisfaction of a trail mix-type treat without the carbs. Clean and nutrient-rich, this grab-and-go snack consists of nothing but a combination…

Keto Friendly Soup

Creamy Spinach Soup With Crispy Bacon Creamy, cheesy and delicious, this low carb spinach soup will be your favorite keto soup to make. Ingredients 10 oz fresh spinach chopped 1 cup heavy cream 4 cups chicken broth 1/3 cup parmesan grated 1 tbsp butter 2 garlic cloves minced 1/4 tsp ground nutmeg salt and pepper to taste 4 bacon slices fried and chopped Instructions Melt the butter in a medium pot. Add minced…

Keto Diet Mayo Clinic

Is the keto diet for you? A Mayo expert weighs in Is the keto diet for you? A Mayo expert weighs in The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it’ll trigger your body to start burning stored fat. The ketogenic diet gets headlines…

Cheese On Keto Diet

Can You Eat Cheese on the Keto Diet? The ketogenic diet — or keto — is the weight loss trend everyone’s talking about (again). Though there are plenty of good foods that are allowed on the diet — and many healthy foods that aren’t — it’s sometimes difficult to figure out what’s really going to help you…

Keto Beef Broccoli

Keto Beef and Broccoli This easy recipe for keto beef and broccoli is wonderfully flavorful and very easy to make – it’s ready in just 30 minutes! Prep Time15 mins Cook Time15 mins Total Time30 mins INGREDIENTS Sauce: 1/3 cup reduced sodium soy sauce (or use a gluten-free alternative and add salt as needed) 1 tablespoon liquid sugar-free sweetener to equal 1 tablespoon honey…

Healthy Keto Snacks

Savory Keto Nuts Snack Mix Salty, tangy and spicy, these savory keto nuts go with almost everything. Place a bowl of this delicious snack mix on the table and watch it disappear! Ingredients 3 cups mixed nuts (see below for what I used)* 1 tbsp olive oil 1 tbsp Worcestershire sauce 2 tsp Soy Sauce (Tamari soy sauce is gluten-free) Seasoning Mix 2 packets True Lemon 1 tsp sugar…

Keto Loaded Cauliflower Casserole

Loaded Cauliflower Casserole Loaded Cauliflower Casserole is a delicious side dish that’s perfect for a low carb diet! Ingredients ▢1 head cauliflower ▢4 oz cream cheese ▢¼ cup sour cream ▢1 green onion sliced ▢4 slices bacon cooked and crumbled ▢1 ½ cups cheddar cheese divided ▢salt & pepper to taste Instructions Preheat oven to 400°F. Wash cauliflower and place in a steamer basket. Add 1 cup water and…

Keto Baby Back Ribs

Instant Pot Baby Back Ribs – Keto and Low Carb Tender and juicy fall off the bone baby back ribs seasoned with homemade dry rub and pressure cooked in the Instant Pot! INGREDIENTS 1 slab of baby back ribs (about 2-2.5 pounds) 1/4 cup BBQ Spice Dry Rub 1 cup water 2 tablespoons apple cider vinegar 1/2 teaspoon liquid smoke Keto friendly BBQ sauce…