Is Grapefruit Keto

Can I Eat Grapefruit on a Keto Diet? People either love grapefruits, or they hate it. It is a fruit that you need to develop a taste for. It is extremely sour and tangy, that is why it takes some time for your palate to develop a liking for this fruit. But there is no…

Sample Keto Menu

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Is Ranch Dressing Ok On Keto

Is Ranch Dressing Keto Friendly? Any boring food can be spiced up to pamper your taste buds by adding a little amount of ranch dressing on it. Following precise and demanding diet like keto can sometimes feel dreary but you can make the food tasty and interesting just by adding small portions of ranch dressing…

Keto Hummus

Is Hummus Keto-Friendly? Carbs in Hummus and Other Nutrition Info Can you have hummus on keto? If not, what is it about this popular dip that makes it a no-go on this diet? With the growing awareness of the link between food and health, we’re seeing more and more people turn to hummus and other…

Keto Fat Foods

12 Healthy High-Fat Keto Foods Everyone Should Be Eating The Best Healthy Fats to Eat on the Keto Diet You’ve probably heard about the keto diet, which focuses mainly on healthy fatty foods. Monounsaturated fats (in olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, and avocados) raise good HDL cholesterol, lower…

Ranch Dressing Keto

Homemade Ranch Seasoning This homemade ranch seasoning is a convenient dry mix for making salad dressings and dips, roasts, seasoning chicken wings, and more. Low carb and Keto. Ingredients 2 tablespoon Dried parsley 1 tablespoon Dried chives 1 tablespoon Powdered sugar (I used SF Sukrin Icing Sugar) 5 teaspoons Granulated garlic 2 teaspoons Onion powder 2 teaspoons Lemon pepper 1 1/2 teaspoons Dried dill 1/2 teaspoon Pink sea salt 2 packets Tru Lemon (1/8-1/4 tsp…

What’s A Keto Diet

The Ketogenic Diet The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease What Is…

Keto Turkey Recipes

Low-carb ground turkey chili Here’s an easy turkey chili that can be made on the stove top, in a slow cooker, or with an Instant Pot. Diced zucchini replaces the beans to keep carbs to a minimum. The prep time is quick, but slow cooking allows the flavors to develop and bloom. Ingredients 1½ lbs ground…

Keto Red Velvet Cake

Keto red velvet cake The classic red velvet cake with a moist crumb and vanilla cocoa flavor, 100% sugar free, low carb, and gluten free INGREDIENTS 1/2 cup Soft Unsalted Butter not cold, at room temperature for at least 3 hours or overnight, 4oz 1/2 cup Erythritol 4 large egg not cold, at room temperature, not cold, at room temperature for at least…