Keto Creamed Spinach This is the best creamed spinach recipe ever. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table. Ingredients 1 lb fresh spinach 8 oz cream cheese 1 tbsp dried minced onion 1 tsp roasted garlic powder or regular garlic powder salt & pepper to taste 6 oz gouda cheese shredded 1 piece crisp bacon crumbled Instructions Spray…
Keto Creamed Spinach This is the best creamed spinach recipe ever. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table. Ingredients 1 lb fresh spinach 8 oz cream cheese 1 tbsp dried minced onion 1 tsp roasted garlic powder or regular garlic powder salt & pepper to taste 6 oz gouda cheese shredded 1 piece crisp bacon crumbled Instructions Spray…
Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice! Through the years I have built up a…
If You’re worried about getting hold of the right foods, what to eat and when. Even if you can sustain something like Keto when we are in such a difficult time, STOP WORRYING. My Speed Keto™ program covers everything for you. Your meal plans, shopping lists, daily eating routines, everything. Plus… We have a dedicated, VERY…
More Powder To You: The Best Keto Protein Powders to Reach (and Maintain) Ketosis Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes. Almost every diet will have you cutting out carbs…
What to eat on a keto diet Here are typical foods to enjoy on a ketogenic diet. The numbers are net carbs per 100 grams (3.5 ounces) of food. To remain in ketosis, lower is generally better: What’s the most important thing to do to reach ketosis? Avoid eating too many carbs. You’ll likely need to keep…
Is Tofu Keto Friendly and Good for Weight Loss? Tofu, seitan, and tempeh are all dietary staples for many eating a vegetarian or vegan diet—especially if looking to do so while eating a ketogenic diet since all animal-based proteins are out of play. What Is Tofu? Tofu is a curd derived from soybeans. The meat…
Fat Bombs Fat Bombs are one of the best LCHF Snacks you can have on hand to beat cravings and get into ketosis faster! Delicious and Filling. Ingredients 2 tablespoons coconut oil 2 tablespoons cocoa powder unsweetened 1/2 cup natural peanut butter 1/4 cup chia seeds 1 teaspoon vanilla essence 2 tablespoons xylitol (or your preferred sweetener 1/3 cup unsweetened shredded coconut Instructions Melt Coconut Oil Put all ingredients “except melted…
Is Tofu Keto Friendly and Good for Weight Loss? Tofu, seitan, and tempeh are all dietary staples for many eating a vegetarian or vegan diet—especially if looking to do so while eating a ketogenic diet since all animal-based proteins are out of play. What Is Tofu? Tofu is a curd derived from soybeans. The meat…
Is Tofu Keto Friendly and Good for Weight Loss? Tofu, seitan, and tempeh are all dietary staples for many eating a vegetarian or vegan diet—especially if looking to do so while eating a ketogenic diet since all animal-based proteins are out of play. What Is Tofu? Tofu is a curd derived from soybeans. The meat…