Keto Fry Bread

Keto Naan Bread (No yeast!) This keto naan bread recipe is so fluffy and doughy, you won’t believe it is low carb! Made with no yeast and no flour, this keto naan takes just 20 minutes! Ingredients 3 cups shredded mozzarella cheese 2 tbsp milk of choice 1 1/2 cups almond flour 1 tbsp baking powder 2 large eggs room temperature Instructions Preheat the oven to…

Keto Diet Plateau

Keto Plateau: Conquering Weight Loss Stalls on Low-Carb Diets People are adopting the keto lifestyle for many reasons, but one of the most common reasons is weight loss. But often, new keto-ers will start off with a bang. They’ll have great early success with their scales. They’ll lose 4 pounds, 6 pounds, maybe 8 or 10 within the…

Keto Shrimp Recipe

Keto Garlic Butter Shrimp with Zucchini Noodles yield: 2 prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES A delicious, light, one pot keto dinner of Shrimp and Zucchini Noodles in a lemon, garlic and butter sauce. Ingredients 2 medium zucchini – spiralized or julienne peeled 1/2 Lb raw shrimp – peeled 3 garlic cloves –…

Keto Roasted Cauliflower

Keto Roasted Cauliflower Looking for a quick and healthy recipe? Then this herb-infused Keto Roasted Cauliflower is perfect!  Ingredients 1 cauliflower head 3 tbsp olive oil 1 tsp salt black pepper to taste 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1 1/2 tbsp oregano 1 1/2 tbsp basil Instructions Preheat oven to 430F (220C). Cut one head of cauliflower into small-medium florets. Place in a large bowl. Add…

Is Maltitol Keto

Is Maltitol Keto-Friendly? Sugar alcohols like maltitol are often used as sugar alternatives in sugar-free sweets. As such, you may wonder whether they’re suitable for the ketogenic diet. The high fat, low carb keto diet promotes weight loss by encouraging your body to burn fat instead of carbs as its primary source of fuel. Thus,…

Keto Feast

Keto Feast by Ancient Nutrition Review What Is Keto Feast?   Keto Feast Is a meal replacement powder or MRP for short. As the name suggests, MRPs are designed to be consumed when you don’t have the time or inclination to cook a full meal, but still want to provide your body with all the…

Constipation Keto

What Is Causing Constipation on the Keto Diet & What Can I Do to Fix It? Are you enjoying the keto diet, but struggling with constipation (difficulty with having a bowel movement)? This article will help. Let’s say all is going well for you on keto, you are feeling good, your ketones are where they…

Keto Exercise

Keto Exercise Guide: Learn How to Workout in Ketosis Regular exercise is a great way to improve your health and wellbeing, and a keto diet is a great way to lose weight and can bring other health benefits. The question is what happens when you combine Keto and exercise? Does a Keto diet affect exercise…

Is Ezekiel Bread Keto

Ezekiel bread keto: What You Need to Know About Bread on Keto Throughout world history, bread has always been one of the most widely consumed food items. The art of baking dates back to as far as 30 millenniums ago — the earliest human-made bread with simple ingredients like water and grains. Just like rice,…