Keto Science

The Science Behind Ketogenic Diets, Or Why We Get Fat And What To Do About It The internet is abuzz with anecdotes telling of the amazing benefits of a ketogenic (or “keto”) diet. Nothing new there, then, as every year is marked by the rise and fall of a new diet fad – most amplified by…

What Can I Drink On Keto Diet

What to Drink on a Keto Diet Drinks tend to be the sneakiest sources of calories and sugar in our diets.  Fruit juices (including freshly pressed juice), sodas, and even your favourite speciality coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for…

Keto Cupcake Recipe

KETO VANILLA CUPCAKES WITH BUTTERCREAM FROSTING yield: 12 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Delicious classic vanilla cupcakes with a light texture and a creamy buttercream frosting.  As always, these keto cupcakes are low-carb and gluten-free. INGREDIENTS For the cupcakes 1/2 cup coconut flour 1/4 cup almond flour 1 tbsp flaxmeal 1 tsp…

Keto At Chick Fil A

Chick-fil-A Keto friendly menu options are here! Chick-fil-A is setting out to prove that fast food can still be keto-conscious. Dieting is one of the most popular items on most people’s New Year’s resolutions lists and the ketogenic or ‘keto’ diet is one of the hottest current diet trends. Chick-fil-A Keto friendly menu options are…

Keto Protein Bar Recipe

Low Carb Protein Bars Low Carb Protein Bars are soft, chewy and the perfect keto friendly after work or snack on-the-go. Grain free, sugar free and less than 5 minutes of prep time. Ingredients 1/2 cup drippy almond butter 1/4 cup coconut oil 1/4 cup Lakanto golden monk fruit sweetener 1 teaspoon ground cinnamon 1/4 teaspoon Himalayan sea salt 2 teaspoons pure vanilla extract 1 egg white 1 scoop your…

Keto Gnocchi

LOW CARB GNOCCHI WITH PESTO SAUCE This low carb pasta recipe for homemade gnocchi is the closest thing to the real deal, plus it’s keto diet approved. Toss this gnocchi in a herby pesto sauce and you will be eating the best low carb pasta of your life. INGREDIENTS FOR THE GNOCCHI: 2 eggs 2 teaspoons baking powder…

Keto Magazine

Flip to Keto: 8 Magazines About Weight Loss and Diets No matter what your eating lifestyle is, there’s likely a magazine on Flipboard for you. Here’s a selection about popular weight loss and healthy eating regimens, including keto, paleo, Whole30, intermittent fasting, anti-inflammation, and more. “KETO KRAZY“ by Utopiayes In case you forgot, the ketogenic diet…

Keto Ratio

The Ketogenic Ratio Explained The classical ketogenic diet for epilepsy is designed according to a ratio. This ratio, often referred to as the “ketogenic ratio”, represents the amount of fat in the diet, in comparison to the amount of protein plus carbohydrate. If you are a visual person like me, this infographic to the right, which was created by the awesome…

Keto Jerky

Keto Cajun Beef Jerky Here’s a keto-friendly beef jerky recipe you can make from home. Ingredients 10 oz lean beef such as round steak For marinade 1/4 cup apple cider vinegar 1/3 cup Cold Water 2/3 tsp oregano 1/2 tsp garlic powder 2/3 tsp thyme 1 tsp cayenne pepper 1/2 tsp sweet paprika 1/2 tsp smoked paprika 1/4 tsp red pepper flakes 1/2 tsp Salt and black pepper Instructions Slice the meat into medium-size stripes against the grain.…

Best Sweetener For Keto

Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet Best Low-Carb Sweeteners for the Keto Diet 1. Stevia Stevia is an herb, commonly known as “sugar leaf”. The extract from this herb called stevia glycosides is used as a sweetener and sugar substitute. Based on the USDA database, Stevia belongs to a group of non-nutritive…